Aunt B's Fruit Salad Recipe - Delicious and Nutritious

Aunt B's Fruit Salad

Aunt B's Fruit Salad Recipe - Delicious and Nutritious
Preparation time: 15 minutes | Servings: 6-8


Aunt B's Fruit Salad
Aunt B's Fruit Salad

Aunt B's Fruit Salad is a delightful and refreshing dish that combines the sweet and tangy flavors of various fruits with a creamy dressing. This recipe is perfect for family gatherings, picnics, or as a sweet end to any meal. The combination of pineapple, peach slices, mandarin oranges, bananas, and apples, mixed with a vanilla pudding, milk, orange juice concentrate, and sour cream dressing, creates a fruit salad that is not only delicious but also visually appealing. This introduction will guide you through the history, preparation tips, and nutritional information of this beloved recipe.


The origins of Aunt B's Fruit Salad can be traced back to family gatherings and community potlucks where a refreshing, easy-to-make dessert was always in demand. Over the years, this recipe has been passed down through generations, with each adding their own twist to it. The use of canned fruits along with fresh ones and the unique dressing made from vanilla pudding and sour cream sets this fruit salad apart from others. It's a testament to the creativity and resourcefulness of home cooks who wanted to create a dessert that was both satisfying and convenient.


How to prepare

  1. Combine the fruits and set them aside in a refrigerator.
  2. In a small bowl, combine the pudding, milk, and orange juice. Beat until blended.
  3. Beat in the sour cream.
  4. Fold in the fruit mixture, cover, and chill.
  5. Garnish with mandarin orange sections.

Recipe from:


  • For a tropical twist, add kiwi slices and coconut flakes.
  • Substitute Greek yogurt for sour cream for a tangier and protein-rich dressing.
  • Add a splash of rum or brandy to the dressing for an adult version.

Cooking Tips & Tricks

To ensure the best results for Aunt B's Fruit Salad, consider the following tips:

- Use fresh fruits where possible for the best flavor and texture.

- Make sure to drain the canned fruits well to prevent the salad from becoming too watery.

- For a smoother dressing, thoroughly blend the pudding, milk, and orange juice concentrate before adding the sour cream.

- Chill the fruit salad for at least an hour before serving to allow the flavors to meld together.

- Garnish with fresh mandarin orange sections or mint leaves for an extra touch of elegance.

Serving Suggestions

Aunt B's Fruit Salad can be served as a dessert, a side dish at brunches, or as a refreshing snack on a hot day. It pairs wonderfully with grilled dishes, adding a sweet and tangy contrast to savory flavors.

Cooking Techniques

The key technique in preparing Aunt B's Fruit Salad is the gentle folding of the fruit mixture with the dressing to ensure the fruits are well-coated without becoming mushy. Chilling the salad before serving allows the flavors to develop fully.

Ingredient Substitutions

Use any combination of fresh or canned fruits based on availability and preference.

- Almond milk or coconut milk can replace dairy milk for a dairy-free version.

- A different flavor of pudding mix can be used to change the flavor profile of the dressing.

Make Ahead Tips

This fruit salad can be prepared a day in advance. However, add bananas and apples closer to serving time to prevent them from browning.

Presentation Ideas

Serve Aunt B's Fruit Salad in a large glass bowl to showcase the colorful fruits. Garnish with fresh mint leaves or edible flowers for an elegant presentation.

Pairing Recommendations

Pair this fruit salad with light and airy desserts like angel food cake or pavlova for a complete dessert course. For a savory pairing, serve alongside grilled chicken or fish.

Storage and Reheating Instructions

This fruit salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days. It does not require reheating.

Nutrition Information

Calories per serving

The calorie content per serving of Aunt B's Fruit Salad will vary depending on the specific ingredients and their quantities. However, it is generally considered a moderate-calorie dessert option, especially if low-fat or fat-free dairy products are used.


Aunt B's Fruit Salad is rich in carbohydrates, primarily from the fruits and the vanilla pudding. The fruits provide natural sugars, which are a healthier source of carbohydrates. The total carbohydrate content will vary depending on the specific fruits used and their proportions.


The fats in this fruit salad come mainly from the sour cream and to a lesser extent from the milk. Using low-fat or fat-free sour cream and milk can reduce the overall fat content without compromising the creamy texture and flavor of the dressing.


Proteins in this recipe are found in modest amounts, contributed by the milk and to a lesser extent by the sour cream. While not a high-protein dish, the fruit salad can be part of a balanced meal when served alongside other protein-rich foods.

Vitamins and minerals

Aunt B's Fruit Salad is an excellent source of vitamins and minerals, thanks to the variety of fruits used. Vitamin C is abundant, especially from the citrus fruits like mandarin oranges and pineapple. The salad also provides a good amount of dietary fiber, potassium, and various antioxidants.


Common allergens in this recipe include milk (from the milk and sour cream) and potential allergens from the instant vanilla pudding mix. Always check the labels for allergen information if using store-bought products.


Overall, Aunt B's Fruit Salad offers a delightful mix of flavors and textures, along with a variety of nutritional benefits. It's rich in vitamins, minerals, and antioxidants, with moderate amounts of carbohydrates and fats. By making mindful choices in the ingredients, it can be a healthy addition to any meal.


Aunt B's Fruit Salad is a versatile and delightful dish that combines the natural sweetness and tanginess of fruits with a creamy, flavorful dressing. It's perfect for any occasion and can be customized to suit different tastes and dietary needs. With its rich nutritional profile and the ability to make ahead, it's a wonderful addition to any meal plan.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for Aunt B's Fruit Salad. It was a warm summer day and my family was having a picnic in the park. Aunt B had brought a big bowl of this colorful fruit salad that caught my eye immediately. The vibrant colors and sweet aroma drew me in, and I just had to ask her for the recipe.

Aunt B was more than happy to share her secret recipe with me. She told me that she had learned how to make this fruit salad from her own grandmother, who had passed it down through the generations. It was a cherished family recipe that was only made on special occasions, and I felt honored that Aunt B was willing to share it with me.

As she walked me through the ingredients and steps to make the fruit salad, I could see the love and care that went into every detail. Aunt B explained that the key to making the perfect fruit salad was using the freshest and ripest fruits available. She showed me how to pick out the best strawberries, blueberries, grapes, and peaches, and how to carefully slice and dice each fruit to create a beautiful and delicious dish.

After our picnic in the park, I couldn't wait to try making Aunt B's Fruit Salad on my own. I gathered all the ingredients and followed her instructions to the letter. As I mixed the fruits together and added a touch of honey and fresh mint, I could feel the connection to Aunt B and her family recipe. It was more than just a salad – it was a piece of history and tradition that I was honored to be a part of.

When I served the fruit salad at our next family gathering, everyone raved about how delicious it was. They couldn't get enough of the sweet and tangy flavors, and they all wanted to know the secret behind this amazing dish. I proudly shared Aunt B's recipe with them and told them the story of how I had learned to make it. They were amazed at the love and history that went into each bite, and they appreciated the effort that Aunt B had put into passing down this cherished family recipe.

Since that day, Aunt B's Fruit Salad has become a staple at our family gatherings. It brings us together and reminds us of the love and memories that we share. Every time I make it, I think of Aunt B and her grandmother, and I feel a sense of connection to my own family history.

As I write this story down, I can't help but smile at the thought of all the joy and happiness that Aunt B's Fruit Salad has brought to our family. It's more than just a recipe – it's a legacy that will be passed down for generations to come. And I am grateful to have been a part of it.


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