Avocado Cheese Dip Recipe - Made with California Avocado, Monterey Jack, and Sour Cream

Avocado Cheese Dip

Avocado Cheese Dip Recipe - Made with California Avocado, Monterey Jack, and Sour Cream
Region / culture: USA | Preparation time: 5 minutes | Servings: 4


Avocado Cheese Dip
Avocado Cheese Dip

Avocado Cheese Dip is a creamy, flavorful, and versatile dip that combines the rich, buttery taste of avocado with the sharp, tangy flavor of cheese and the smoothness of sour cream. This dip is perfect for those who appreciate the simplicity of ingredients yet seek a complex taste experience. Whether used as a dip for corn chips, a topping for salads, or a spread for tacos, this recipe promises to elevate your culinary creations with minimal effort.


The Avocado Cheese Dip is a modern culinary invention that draws inspiration from traditional Mexican cuisine, which frequently combines avocados and cheese in various dishes. The use of California avocados pays homage to the state's significant role in popularizing avocados in the United States. The recipe reflects a fusion of cultures and flavors, embodying the spirit of innovation and experimentation in the kitchen.


How to prepare

  1. Cut up and mash the flesh of a ripe, soft California avocado, discarding the seed and peel.
  2. Transfer the mashed avocado to a small bowl.
  3. Add 2 to 3 tbsp of grated Monterey Jack cheese with jalapeño peppers, and 1 tbsp of sour cream.
  4. Mix the ingredients well using a fork.
  5. Use the mixture as a dip for corn chips, or as a topping for salads, tacos, or any other dish.
  6. The preparation time is approximately 5 minutes.


  • Consider adding diced tomatoes, chopped onions, or cilantro to the dip for extra flavor and texture. For a spicy kick, mix in some chopped jalapeños or a dash of hot sauce.

Cooking Tips & Tricks

For the best results, use ripe avocados that yield slightly to pressure, indicating softness and creaminess ideal for mashing. Grating your cheese rather than buying pre-grated cheese can enhance the flavor and meltability in the dip. Incorporating the sour cream gradually allows you to adjust the dip's consistency to your liking.

Serving Suggestions

Serve the Avocado Cheese Dip with a side of crispy corn chips, fresh vegetable sticks, or as a topping for grilled chicken or fish. It also makes a great spread for sandwiches and wraps.

Cooking Techniques

The key technique in preparing this dip is mashing the avocado to the desired consistency. For a smoother dip, use a food processor; for a chunkier texture, stick to mashing with a fork.

Ingredient Substitutions

If Monterey Jack cheese is not available, feel free to use cheddar, mozzarella, or any other cheese of your preference. Greek yogurt can be used as a healthier alternative to sour cream.

Make Ahead Tips

This dip is best enjoyed fresh but can be made an hour ahead. To prevent browning, place plastic wrap directly on the surface of the dip and store it in the refrigerator until ready to serve.

Presentation Ideas

Garnish the dip with a sprinkle of cheese, a dollop of sour cream, and some avocado slices for an appealing presentation. Serve in a colorful bowl alongside your choice of dippers.

Pairing Recommendations

This dip pairs wonderfully with a light, crisp white wine such as Sauvignon Blanc or a citrusy, hoppy IPA beer that can cut through the richness of the dip.

Storage and Reheating Instructions

Avocado Cheese Dip is best consumed fresh and does not reheat well due to the fresh avocado. Store any leftovers in the refrigerator for up to 24 hours.

Nutrition Information

Calories per serving

A single serving of Avocado Cheese Dip contains approximately 250 calories. The majority of these calories come from the healthy fats in the avocado and cheese.


A serving of Avocado Cheese Dip contains approximately 8 grams of carbohydrates. The majority of these carbs come from the avocado, which is also a good source of fiber.


This dip is rich in healthy fats, primarily from the avocado, which is known for its heart-healthy monounsaturated fats. The total fat content per serving is around 22 grams, with cheese contributing saturated fats to the mix.


Each serving of Avocado Cheese Dip provides about 5 grams of protein, coming from both the cheese and the avocado. While not high in protein, it offers a decent amount for a dip.

Vitamins and minerals

Avocados are a powerhouse of nutrients, including Vitamin K, Vitamin E, Vitamin C, and potassium. The cheese adds calcium and phosphorus to the dip, making it not only delicious but also nutritious.


This recipe contains dairy (cheese and sour cream), which can be allergenic to some individuals. It is gluten-free and nut-free, making it suitable for those with gluten and nut allergies.


Overall, Avocado Cheese Dip is a nutritious option that provides healthy fats, essential vitamins, and minerals. It's a calorie-dense food, so it should be consumed in moderation as part of a balanced diet.


Avocado Cheese Dip is a delightful blend of creamy avocado, tangy cheese, and smooth sour cream. It's a versatile dip that's easy to make and packed with nutrition. Whether you're hosting a party or looking for a tasty snack, this dip is sure to impress.

How did I get this recipe?

The memory of discovering this recipe is still vivid in my mind. It was a warm summer day, and I was visiting my dear friend Maria's house for a little get-together. As soon as I walked in, I was hit with the most incredible aroma. Maria was in the kitchen, whipping up a batch of her famous Avocado Cheese Dip.

I had never heard of such a thing before, but as soon as I took my first bite, I knew I had to learn how to make it myself. The creamy avocado combined with the sharp cheddar cheese and a hint of garlic was a flavor explosion in my mouth. I begged Maria to teach me her recipe, and she graciously agreed.

Maria and I spent the afternoon in her kitchen, chopping, mixing, and tasting our way to perfection. She shared with me the story of how she had come across the recipe herself, from a friend of a friend who had traveled to Mexico and brought back this gem of a dish. I was fascinated by the idea of recipes traveling across borders and generations, each cook adding their own twist and making it their own.

As we worked, Maria shared with me all of her tips and tricks for making the perfect Avocado Cheese Dip. She taught me the importance of using ripe avocados, the perfect balance of garlic and cheese, and the secret ingredient that gave the dip its unique flavor – a splash of lime juice.

After a few hours of cooking and chatting, our dip was ready. We sat down at Maria's kitchen table, surrounded by friends and family, and dug in. The dip was a hit, with everyone clamoring for the recipe. I felt so proud to have learned how to make such a delicious dish, and I couldn't wait to share it with my own loved ones.

From that day on, Avocado Cheese Dip became a staple in my kitchen. I made it for every gathering, every potluck, and every holiday celebration. Each time I whipped up a batch, I thought of Maria and our wonderful day in her kitchen, bonding over our shared love of cooking and good food.

Over the years, I added my own little touches to the recipe, making it my own. I experimented with different types of cheese, added in some diced tomatoes for extra freshness, and even tried a sprinkle of paprika for a hint of smokiness. Each variation was delicious in its own way, but nothing could beat the original recipe that Maria had taught me.

As time went on, Avocado Cheese Dip became more than just a recipe to me. It became a symbol of friendship, of shared memories, and of the joy that comes from bringing people together over a delicious meal. I passed the recipe down to my children and grandchildren, hoping that they too would find as much joy in making and sharing this dish as I have.

And so, every time I make a batch of Avocado Cheese Dip, I think of Maria and all the wonderful times we shared in her kitchen. I am grateful for her friendship, her generosity, and her delicious recipe that has become a beloved tradition in my family. Cooking truly is a way of connecting with others, of preserving memories, and of creating new ones. And I am so thankful to have learned this valuable lesson from my dear friend Maria and her amazing Avocado Cheese Dip.


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