Baked Black Bean Dip

Baked Black Bean Dip Recipe - Authentic Vegetarian Mexican Dish

Region / culture: Mexico | Preparation time: 10 minutes | Cooking time: 25 minutes | Servings: 6 |

Vegetarian diet

Introduction

Baked Black Bean Dip is a delightful and savory dish that combines the rich flavors of black beans with the tanginess of sour cream and salsa, all topped with melted cheese and fresh scallions. This dish is perfect for gatherings, parties, or as a hearty snack. Its simplicity and delicious taste make it a favorite among many. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is straightforward and guarantees a flavorful outcome that will impress your guests.

History

The origins of black bean dip can be traced back to Mexican and Tex-Mex cuisines, which are known for their vibrant flavors and hearty bean dishes. Over time, the recipe has evolved and been adapted in various ways, incorporating ingredients like sour cream and cheese to suit different palates. This baked version of the black bean dip is a relatively modern take, designed for ease of preparation and to add a delightful warm element to the traditional dip.

Ingredients

1 (16 oz) can of black beans, drained
1 cup of sour cream
3 tbsp of salsa
0.5 cup of Mexican lime juice
0.5 cup of shredded monterey jack cheese
1 scallion, chopped

How to prepare

In a blender or food processor, combine beans, sour cream, salsa, and lime juice until smooth. Pour the mixture into an 8-inch square pan coated with nonstick spray. Sprinkle with cheese and scallions. Bake for 20 to 25 minutes.
This recipe makes about 3 cups.

Variations

For a spicier version, add chopped jalapeños or a teaspoon of chili powder to the bean mixture. You can also incorporate different types of beans, such as pinto or kidney beans, for a varied flavor and texture.

Cooking Tips & Tricks

For the best results, ensure that the black beans are thoroughly drained to prevent the dip from becoming too watery. Using a high-quality salsa can also significantly enhance the flavor of the dip. For a smoother texture, blend the bean mixture until completely smooth. If you prefer a bit of texture, blend it less. Additionally, experimenting with different types of cheese can add a new dimension to the dish.

Serving Suggestions

This dip is best served warm, straight from the oven. It pairs wonderfully with tortilla chips, sliced vegetables, or as a topping for tacos and burritos. For a more filling option, serve it alongside grilled chicken or fish.

Cooking Techniques

Baking the dip allows the flavors to meld together beautifully and the cheese to melt perfectly on top. For an extra crispy cheese topping, broil the dip for the last 2-3 minutes of baking.

Ingredient Substitutions

For a dairy-free version, use plant-based sour cream and cheese. Lime juice can be substituted with lemon juice for a slightly different citrus note. If salsa is not available, diced tomatoes with green chilies can be a good alternative.

Make Ahead Tips

This dip can be prepared a day in advance and stored in the refrigerator. Simply bake it when you're ready to serve. The flavors will have more time to develop, making it even more delicious.

Presentation Ideas

Serve the dip in a colorful dish to make it stand out. Garnish with extra chopped scallions, cilantro, or a lime wedge for a fresh and appealing look.

Pairing Recommendations

A cold beer or a margarita pairs wonderfully with the flavors of this dip. For a non-alcoholic option, a sparkling limeade or iced tea complements the dish well.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the oven at 350°F until heated through.

Nutrition Information

Calories per serving

One serving of this baked black bean dip contains approximately 150 calories, making it a relatively low-calorie option for a snack or appetizer.

Carbohydrates

This baked black bean dip is relatively low in carbohydrates, with the primary source being the black beans. One serving of this dip contains approximately 15 grams of carbohydrates. The beans also provide dietary fiber, which is beneficial for digestive health.

Fats

The fats in this recipe come mainly from the sour cream and cheese. One serving contains about 9 grams of fat, most of which is saturated. Using low-fat sour cream and cheese can reduce the fat content without compromising the taste.

Proteins

Black beans are an excellent source of plant-based protein. One serving of this dip provides around 7 grams of protein, making it a satisfying snack that can help keep you full.

Vitamins and minerals

Black beans are rich in various vitamins and minerals, including folate, magnesium, and iron. The addition of lime juice not only enhances the flavor but also provides a dose of vitamin C.

Alergens

This recipe contains dairy products (sour cream and cheese), which are common allergens. Individuals with dairy allergies or lactose intolerance should consider dairy-free substitutes.

Summary

Overall, this baked black bean dip is a nutritious and flavorful option. It's relatively low in calories and carbohydrates while providing a good amount of protein and essential vitamins and minerals. However, it does contain saturated fats and dairy allergens, which some individuals may need to avoid.

Summary

Baked Black Bean Dip is a versatile and delicious dish that's perfect for any occasion. With its rich flavors, nutritional benefits, and ease of preparation, it's sure to become a staple in your recipe collection. Whether you stick to the classic recipe or experiment with variations, this dip is guaranteed to be a crowd-pleaser.

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Baked Black Bean Dip. It was a warm summer day, and I was attending a potluck barbecue with some friends. As we sat around the picnic table, sharing stories and laughter, one of my friends pulled out a dish that smelled absolutely divine.

"What is that?" I asked, my mouth watering at the delicious aroma wafting towards me.

"It's my famous Baked Black Bean Dip," she replied with a smile. "Would you like the recipe?"

Of course, I jumped at the chance to learn how to make this delectable dish. My friend handed me a handwritten recipe card, the paper slightly worn and stained from years of use. As I read through the ingredients and instructions, I knew I had stumbled upon a culinary masterpiece.

Over the years, I have collected a vast array of recipes from various places and people. Some have been passed down through generations in my family, while others have been shared by friends and neighbors. Each recipe tells a story, a memory that is forever ingrained in the dish it creates.

The recipe for Baked Black Bean Dip quickly became a favorite in my collection. It was a simple yet flavorful dish that never failed to impress. The combination of black beans, cheese, and spices was a winning combination that left everyone coming back for more.

As I set out to make the Baked Black Bean Dip for the first time, I followed the instructions carefully, measuring out each ingredient with precision. The kitchen filled with the mouthwatering aroma of the dip as it baked in the oven, the cheese bubbling and turning golden brown.

When the dip was finally ready, I carefully removed it from the oven and set it out on the table for my friends to enjoy. The first bite was met with nods of approval and murmurs of delight. I knew then that this recipe would become a staple in my culinary repertoire.

As the years passed, I continued to perfect the Baked Black Bean Dip recipe, tweaking it here and there to suit my taste. I added extra spices for a kick of flavor, and experimented with different types of cheese for a unique twist.

I shared the recipe with family and friends, who all raved about its deliciousness. It became a go-to dish for potlucks, parties, and family gatherings. The Baked Black Bean Dip was a hit wherever it went, and I was always happy to share the recipe with anyone who asked.

As I look back on that summer day when I first discovered the recipe for Baked Black Bean Dip, I am filled with gratitude for the friends who have inspired me in the kitchen. Each recipe in my collection holds a special place in my heart, a reminder of the moments shared with loved ones around the table.

And so, I continue to cook and bake with passion and joy, always eager to learn new recipes and share them with those I hold dear. The Baked Black Bean Dip will forever hold a special place in my heart, a reminder of the simple pleasures found in a delicious dish shared with friends.