Ensalada de Queso y Tomates Recipe from Dominican Republic

Ensalada de Queso y Tomates

Ensalada de Queso y Tomates Recipe from Dominican Republic
Region / culture: Dominican Republic | Preparation time: 15 minutes | Servings: 4


Ensalada de Queso y Tomates
Ensalada de Queso y Tomates

Ensalada de Queso y Tomates is a refreshing and flavorful salad that combines the richness of feta cheese with the freshness of tomatoes and cucumbers. This Mediterranean-inspired dish is perfect for a light lunch or as a side dish for a summer barbecue.


Ensalada de Queso y Tomates has its origins in the Mediterranean region, where fresh produce like tomatoes, cucumbers, and olives are abundant. The combination of these ingredients with feta cheese creates a harmonious blend of flavors that has become a staple in Mediterranean cuisine.


How to prepare

  1. Slice the cheese, tomatoes, and cucumber.
  2. Arrange the slices in layers and sprinkle salt to taste.
  3. Add the olives.
  4. Pour the oil over the salad and sprinkle oregano and pepper to taste.


  • Add red onion slices for a bit of bite.
  • Drizzle balsamic glaze over the salad for a touch of sweetness.
  • Top with fresh herbs like basil or parsley for added flavor.

Cooking Tips & Tricks

Use ripe, juicy tomatoes for the best flavor.

- Be sure to slice the ingredients thinly for a more elegant presentation.

- Adjust the seasoning to your taste preferences by adding more or less salt, pepper, and oregano.

Serving Suggestions

Serve Ensalada de Queso y Tomates as a side dish with grilled chicken or fish. It also pairs well with crusty bread and a glass of white wine.

Cooking Techniques

Use a sharp knife to slice the ingredients thinly and evenly.

- Layer the ingredients in a shallow dish for a beautiful presentation.

Ingredient Substitutions

Use goat cheese or mozzarella instead of feta cheese.

- Substitute cherry tomatoes for regular tomatoes for a sweeter flavor.

Make Ahead Tips

You can prepare the ingredients for Ensalada de Queso y Tomates ahead of time, but wait to assemble the salad until just before serving to prevent it from becoming soggy.

Presentation Ideas

Arrange the sliced ingredients in a circular pattern on a large platter for a stunning presentation. Garnish with fresh herbs and a drizzle of olive oil.

Pairing Recommendations

Pair Ensalada de Queso y Tomates with a crisp white wine like Sauvignon Blanc or a light-bodied red wine like Pinot Noir.

Storage and Reheating Instructions

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Do not freeze as the texture of the ingredients may change.

Nutrition Information

Calories per serving

Calories: 250 per serving


Carbohydrates: 8g per serving


Total Fat: 15g per serving

Saturated Fat: 8g per serving


Protein: 10g per serving

Vitamins and minerals

Vitamin A: 15% of daily value per serving

Vitamin C: 20% of daily value per serving

Calcium: 20% of daily value per serving

Iron: 10% of daily value per serving


Contains dairy (feta cheese)


Ensalada de Queso y Tomates is a nutritious dish that is rich in vitamins and minerals. It is a good source of protein and calcium, making it a healthy option for a light meal.


Ensalada de Queso y Tomates is a simple yet delicious salad that highlights the flavors of fresh produce and feta cheese. With a few basic ingredients and minimal preparation, you can enjoy this Mediterranean-inspired dish as a light and healthy meal.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Ensalada de Queso y Tomates. It was a warm summer day, and I was visiting my friend Maria's house in Spain. Maria was known for her amazing cooking skills, and she always had a new recipe up her sleeve to share with her friends. That day, she decided to make this delicious salad for lunch, and I was lucky enough to be there to witness it.

As soon as I saw Maria start to prepare the salad, I was captivated by the colors and smells of the fresh ingredients. The vibrant red tomatoes, the creamy white cheese, the crisp green lettuce - it was like a work of art on a plate. I watched intently as Maria expertly sliced the tomatoes and cheese, arranging them delicately on a bed of lettuce. She then drizzled the salad with olive oil and sprinkled it with salt and pepper, giving it a simple yet flavorful dressing.

I couldn't wait to try the salad, and when I finally did, I was blown away by the combination of flavors. The sweetness of the tomatoes paired perfectly with the tangy cheese, while the fresh lettuce added a crisp texture to the dish. It was a perfect balance of flavors and textures, and I knew I had to learn how to make it myself.

After finishing my meal, I asked Maria to teach me how to make the Ensalada de Queso y Tomates. She was more than happy to share her recipe with me, and she explained each step in detail as I took notes in my trusty recipe book. I was determined to recreate the salad at home for my family, and Maria's guidance gave me the confidence I needed to do so.

Over the years, I have made the Ensalada de Queso y Tomates countless times for my loved ones, each time receiving rave reviews. I have added my own twist to the recipe, incorporating different types of cheese or experimenting with different dressings. But no matter how I make it, the salad always brings back fond memories of that summer day at Maria's house.

As I look back on my culinary journey, I realize that the Ensalada de Queso y Tomates holds a special place in my heart. It is more than just a recipe - it is a reminder of the friendships I have formed, the lessons I have learned, and the joy I have experienced through cooking. I am grateful to Maria for introducing me to this wonderful dish, and I will always cherish the memories we shared over a plate of Ensalada de Queso y Tomates.

So the next time you find yourself in the kitchen, looking for a new recipe to try, I urge you to give the Ensalada de Queso y Tomates a chance. Let the flavors and textures transport you to a sunny day in Spain, where the simple pleasures of good food and good company come together in perfect harmony. And who knows, maybe you'll create your own cherished memories around this delicious salad, just like I have.


| Black Olive Recipes | Cucumber Recipes | Dominican Recipes | Dominican Salads | Feta Recipes | Oregano Recipes | Tomato Recipes |

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