David Vaughan's Greek Salad

David Vaughan's Greek Salad Recipe - Authentic English Twist

Region / culture: England | Preparation time: 15 minutes | Servings: 4

Introduction

Greek salad is a classic Mediterranean dish that is loved for its fresh and vibrant flavors. This salad is a perfect combination of juicy tomatoes, crisp cucumbers, tangy feta cheese, and flavorful olive oil. It is a simple yet delicious dish that can be enjoyed as a side or a main course.

History

Greek salad, also known as Horiatiki salad, originated in Greece and has been a staple in Greek cuisine for centuries. Traditionally, it consists of tomatoes, cucumbers, red onions, feta cheese, olives, and olive oil. The salad is typically seasoned with salt, oregano, and sometimes vinegar. It is a popular dish in Greek households and is often served as a light and refreshing meal during the hot summer months.

Ingredients

fresh tomatoes
Bermuda (red) onion
European cucumbers
feta cheese
good olive oil
salt

How to prepare

Cut the tomatoes into chunks, making sure not to cut all the way through. Start by cutting them in a way that you have 0.25-inch thick slices, and then cut across several times.
Slice the Bermuda (red) onion in half and then thinly slice it, separating the slices.
Peel the European cucumbers and cut them in half or quarters. Then, make thick slices by cutting across.
Now, layer the cucumbers, tomatoes, and onion. Sprinkle some salt in between the cucumbers and tomatoes before layering again.
Sprinkle a thick layer of crumbled feta cheese on top of the layers. Finally, pour a generous amount of olive oil over the feta.

Variations

Add olives or capers for a briny flavor.
Include bell peppers or avocado for added texture and flavor.
Top with grilled chicken or shrimp for a protein boost.

Cooking Tips & Tricks

Use ripe and juicy tomatoes for the best flavor.

- Be sure to season each layer of the salad with salt to enhance the flavors.

- Crumble the feta cheese over the salad just before serving to prevent it from getting soggy.

- Use a good quality olive oil for the best taste.

Serving Suggestions

Greek salad can be served as a side dish or a main course. It pairs well with grilled meats, seafood, or falafel. Serve it with crusty bread or pita for a complete meal.

Cooking Techniques

The key to making a delicious Greek salad is to use fresh and high-quality ingredients. Be sure to cut the vegetables into bite-sized pieces and season each layer with salt for the best flavor.

Ingredient Substitutions

Use cherry tomatoes instead of regular tomatoes.

- Substitute red onions with shallots or green onions.

- Replace feta cheese with goat cheese or ricotta salata.

Make Ahead Tips

Greek salad can be made ahead of time and stored in the refrigerator for up to 2 days. However, it is best to add the feta cheese and olive oil just before serving to prevent the salad from getting soggy.

Presentation Ideas

Serve Greek salad in a large bowl or on a platter for a beautiful presentation. Garnish with fresh herbs, such as parsley or mint, for a pop of color.

Pairing Recommendations

Greek salad pairs well with a variety of dishes, including grilled meats, seafood, or vegetarian dishes. It also goes well with a glass of crisp white wine or a refreshing beer.

Storage and Reheating Instructions

Store any leftover Greek salad in an airtight container in the refrigerator for up to 2 days. Do not freeze the salad as the vegetables will become mushy when thawed. To reheat, simply let the salad come to room temperature before serving.

Nutrition Information

Calories per serving

Calories: 250 per serving

Carbohydrates

Carbohydrates: 12g per serving

Fats

Total Fat: 15g per serving

Saturated Fat: 6g per serving

Proteins

Protein: 8g per serving

Vitamins and minerals

Vitamin A: 15% of daily value per serving

Vitamin C: 30% of daily value per serving

Calcium: 20% of daily value per serving

Iron: 10% of daily value per serving

Alergens

Contains dairy (feta cheese)

Summary

Greek salad is a nutritious dish that is rich in vitamins and minerals. It is a good source of protein and healthy fats, making it a satisfying and healthy meal option.

Summary

Greek salad is a delicious and nutritious dish that is perfect for any occasion. With its fresh and vibrant flavors, it is sure to be a hit with family and friends. Enjoy this classic Mediterranean dish as a light and refreshing meal that is both satisfying and healthy.

How did I get this recipe?

I have a clear recollection of the first time I saw this recipe for David Vaughan's Greek Salad. It was a warm summer day, and I was visiting my friend Mary at her home. Mary and I had been friends for many years, and she was known for her delicious culinary creations.

As soon as I walked into Mary's kitchen, I was greeted by the tantalizing aroma of fresh herbs and vegetables. Mary was busy chopping cucumbers and tomatoes, while feta cheese crumbled on the countertop. I couldn't help but ask her what she was making.

Mary smiled and said, "I'm making David Vaughan's famous Greek Salad. It's a family recipe that has been passed down for generations. Would you like to help me make it?"

I eagerly agreed, intrigued by the prospect of learning a new recipe. Mary handed me a knife and a cutting board, and together we worked to prepare the ingredients for the salad. As we chopped and mixed, Mary told me the story of how she first learned to make the salad from her grandmother, who had learned it from her great-grandmother.

According to Mary, David Vaughan was a distant relative who had traveled to Greece in the early 1900s and fallen in love with the country's cuisine. He had spent years studying the art of Greek cooking, and upon his return to America, he had shared his knowledge with his family. The Greek Salad was one of his most beloved recipes, and it had become a staple at family gatherings ever since.

As Mary and I finished preparing the salad, she handed me a taste. The flavors exploded on my tongue - the tangy feta cheese, the crisp cucumbers, the juicy tomatoes, and the fresh herbs all blended together perfectly. I knew immediately that I had to learn how to make this salad myself.

Over the years, I had the opportunity to make David Vaughan's Greek Salad many times. I tweaked the recipe here and there, adding a touch of lemon juice or a sprinkle of oregano to suit my own taste. Each time I made the salad, I felt a connection to the past, to David Vaughan and his love for Greek cuisine.

One day, I decided to invite my own grandchildren over to teach them how to make the salad. As we gathered in the kitchen, I shared the story of David Vaughan and his adventures in Greece. I showed them how to chop the vegetables, crumble the feta cheese, and mix the dressing.

As we sat down to enjoy the salad together, I watched as my grandchildren savored each bite. They asked me questions about David Vaughan and his travels, and I felt a sense of pride in passing down this recipe to the next generation.

In that moment, I realized the true power of cooking - it is not just about the food itself, but about the stories and memories that are shared around the table. David Vaughan's Greek Salad had become more than just a recipe to me - it was a link to the past, a connection to my friend Mary, and a way to create new memories with my family.

And so, every time I make David Vaughan's Greek Salad, I am reminded of that warm summer day in Mary's kitchen, of the laughter and love that filled the room, and of the joy of sharing a delicious meal with the ones I hold dear. I am grateful for the recipe that has brought me so much joy over the years, and I look forward to passing it down to future generations. The story of David Vaughan's Greek Salad will live on, just as the flavors of the salad will continue to delight and inspire all who taste it.