Gram Sprout - Pomegranate Salad

Introduction

History

This recipe is inspired by traditional Indian cuisine, where sprouted green gram is commonly used in salads and other dishes for its health benefits and delicious taste. Pomegranate seeds add a pop of color and sweetness to the salad, making it a popular choice for those looking for a nutritious and flavorful meal.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to soak the green gram overnight and drain the excess water to allow it to sprout properly.

- Toss the sprouts occasionally while they are sprouting to ensure even growth.

- Use fresh and ripe pomegranate seeds for the best flavor and texture in the salad.

- Adjust the amount of lemon juice and salt according to your taste preferences.

Serving Suggestions

Serve this salad as a light and refreshing side dish with grilled chicken or fish. It can also be enjoyed on its own as a healthy snack or light meal.

Cooking Techniques

Soaking and sprouting the green gram helps to enhance its nutritional value and digestibility.

- Mixing the ingredients gently ensures that the flavors are evenly distributed throughout the salad.

Ingredient Substitutions

Use black gram or chickpeas instead of green gram for a different flavor and texture.

- Substitute lime juice for lemon juice if preferred.

Make Ahead Tips

You can prepare the sprouts and chop the vegetables ahead of time and assemble the salad just before serving to keep it fresh and crisp.

Presentation Ideas

Serve the salad in a large bowl or on individual plates garnished with fresh mint leaves for a pop of color.

Pairing Recommendations

This salad pairs well with grilled meats, seafood, or tofu for a complete and balanced meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Do not freeze as the texture of the salad may change.

- Serve chilled or at room temperature for the best taste and texture.

Nutrition Information

Calories per serving

- Approximately 150 calories per serving

Carbohydrates

- Green gram: 45g

- Pomegranate seeds: 11g

- Cucumber: 3g

- Carrot: 6g

- Lemon juice: 1g

Fats

- Green gram: 0.4g

- Pomegranate seeds: 0.6g

- Cucumber: 0.1g

- Carrot: 0.2g

- Lemon juice: 0g

Proteins

- Green gram: 3g

- Pomegranate seeds: 1g

- Cucumber: 0.5g

- Carrot: 0.3g

- Lemon juice: 0g

Vitamins and minerals

Green gram: rich in vitamin C, iron, and calcium

- Pomegranate seeds: high in vitamin C and antioxidants

- Cucumber: contains vitamin K and potassium

- Carrot: a good source of vitamin A and fiber

- Lemon juice: provides vitamin C

Alergens

This recipe is gluten-free, dairy-free, and nut-free.

Summary

This Gram Sprout - Pomegranate Salad is a low-calorie, nutrient-dense dish that is high in fiber, vitamins, and minerals. It is a great option for those looking to add more plant-based proteins and antioxidants to their diet.

Summary

This Gram Sprout - Pomegranate Salad is a delicious and nutritious dish that is easy to make and perfect for a light and healthy meal. With a combination of sprouted green gram, crunchy vegetables, juicy pomegranate seeds, and zesty lemon juice, this salad is sure to become a favorite in your recipe collection. Enjoy the flavors and benefits of this refreshing salad today!

How did I get this recipe?

I remember the joy I felt when I first discovered this recipe for Gram Sprout - Pomegranate Salad. It was many years ago, when I was just a young girl learning the ropes in the kitchen from my own grandmother. She was a master in the art of cooking and had a knack for creating delicious dishes out of the simplest of ingredients.

One day, as I was helping her prepare a meal for our family, she pulled out a pomegranate from the fruit basket and began to show me how to extract the seeds. She explained that pomegranates were not only delicious, but also packed with health benefits. As she carefully removed the seeds from the fruit, I watched in awe at her skillful hands.

After extracting all the seeds, my grandmother added them to a bowl of sprouted gram, also known as chickpeas. She then drizzled some olive oil, lemon juice, salt, and pepper over the mixture and tossed it all together. The colors of the pomegranate seeds and the sprouted gram looked so vibrant and appetizing.

As we sat down to eat the salad, I took my first bite and was blown away by the burst of flavors in my mouth. The sweetness of the pomegranate seeds paired perfectly with the nuttiness of the sprouted gram. It was a refreshing and healthy dish that I instantly fell in love with.

From that day on, I made it a point to learn the recipe for the Gram Sprout - Pomegranate Salad by heart. Whenever we had guests over, I would proudly serve them this dish and watch as their faces lit up with delight. My grandmother would always smile at me approvingly, knowing that I had mastered another one of her prized recipes.

Over the years, I have made some tweaks and additions to the original recipe, adding in some fresh herbs and spices to enhance the flavors even more. I have shared the recipe with friends and family, who have all raved about how delicious and healthy it is.

As I sit here now, reflecting on that day in the kitchen with my grandmother, I can't help but feel grateful for all the knowledge and wisdom she passed down to me. Cooking has become more than just a hobby for me - it is a way for me to connect with my roots and honor the traditions of my family.

I hope that one day, I can pass on this recipe for Gram Sprout - Pomegranate Salad to my own grandchildren, just like my grandmother did for me. In the meantime, I will continue to enjoy making this dish for myself and for those I love, knowing that each bite carries with it a piece of my family's history and legacy.

Categories

| Cucumber Recipes | Lime Juice Recipes | Mint Recipes | Mung Bean Recipes | Pomegranate Recipes | Pomegranate Seed Recipes | Salad Recipes | Singaporean Recipes | Singaporean Salads |

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