Asian Way Lamb Strips Recipe - Delicious and Nutritious

Asian Way Lamb Strips

Asian Way Lamb Strips Recipe - Delicious and Nutritious
Region / culture: Asia | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4


Asian Way Lamb Strips
Asian Way Lamb Strips

Asian Way Lamb Strips is a delightful recipe that brings the rich flavors of Asia to your dining table. This dish is perfect for those who appreciate the tender, succulent taste of lamb combined with the aromatic spices and sauces typical of Asian cuisine. The recipe is straightforward, making it accessible to cooks of all levels, and it promises to deliver a mouth-watering experience that will leave your taste buds craving more.


The recipe for Asian Way Lamb Strips has its roots in the fusion of traditional Asian cooking techniques with the global love for lamb. Lamb has been a staple in many cultures for centuries, prized for its flavor and versatility. Asian cuisine, known for its emphasis on balance and depth of flavor, provides the perfect backdrop for this meat. This recipe is a modern interpretation that pays homage to the rich culinary traditions of Asia while catering to contemporary tastes and lifestyles.


How to prepare

  1. Cut the lamb into small strips.
  2. In a bowl, combine garlic, ginger, pepper, soy sauce, tomato paste, sherry, and oil.
  3. Allow the mixture to stand for 10 minutes or more to allow the flavors to blend.
  4. Stir-fry the lamb in 1 tbsp of oil for 3 to 4 minutes.
  5. Let the lamb stand for 3 minutes before combining it with the sauce.
  6. For the sauce, whisk water and cornstarch into the sauce ingredients, then cook in a small saucepan until the sauce has thickened. Stir in the sliced mushrooms.


  • For a spicier version, add a teaspoon of chili flakes to the marinade. If you prefer a sweeter sauce, a tablespoon of honey can be included. Vegetarians can substitute lamb with firm tofu or tempeh, adjusting the cooking time accordingly.

Cooking Tips & Tricks

To ensure the lamb strips are tender and flavorful, marinate them for at least 10 minutes or, if time allows, overnight in the refrigerator. This allows the meat to absorb the flavors fully. When stir-frying, make sure the pan is hot before adding the lamb to achieve a nice sear without overcooking. Lastly, adding the cornstarch-water mixture to the sauce gradually ensures a smooth, thickened sauce without lumps.

Serving Suggestions

Serve the lamb strips over a bed of steamed jasmine rice or alongside stir-fried vegetables for a complete meal. Garnishing with fresh herbs like cilantro or green onions can add a burst of color and flavor.

Cooking Techniques

Stir-frying is the primary cooking technique used in this recipe, ideal for quick cooking and retaining the flavors and textures of the ingredients. Marinating is another crucial technique, as it infuses the lamb with the rich flavors of the sauce.

Ingredient Substitutions

If sherry is not available, rice wine or even a dry white wine can be used as a substitute. For a gluten-free version, tamari can replace soy sauce, and arrowroot powder can be used instead of cornstarch.

Make Ahead Tips

The lamb can be marinated up to a day ahead, stored in the refrigerator until ready to cook. The sauce can also be prepared in advance and reheated, with the cornstarch mixture added just before serving to ensure the right consistency.

Presentation Ideas

Serve the lamb strips in a shallow bowl, garnished with sesame seeds and thinly sliced green onions. A side of chopsticks adds to the Asian dining experience.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc or a dry Riesling pairs beautifully with the flavors of this dish. For non-alcoholic options, green tea or a sparkling water with lemon complements the meal well.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in a pan over medium heat, adding a little water if the sauce has thickened too much.

Nutrition Information

Calories per serving

Each serving of Asian Way Lamb Strips contains approximately 250 calories. This moderate calorie count makes it an excellent option for those managing their energy intake without sacrificing taste or satisfaction.


This dish is relatively low in carbohydrates, with the primary sources being the soy sauce, tomato paste, and cornstarch. The total carbohydrate content is approximately 10 grams per serving, making it a suitable option for those following a low-carb diet.


The lean lamb used in this recipe keeps the fat content moderate, with approximately 10 grams of fat per serving. The use of a minimal amount of oil for stir-frying also helps control the total fat content, ensuring a healthier dish without compromising on flavor.


Lamb is an excellent source of high-quality protein, and this dish provides about 22 grams of protein per serving. This makes it an ideal choice for muscle repair and growth, as well as for maintaining a healthy metabolism.

Vitamins and minerals

Lamb is rich in essential vitamins and minerals, including vitamin B12, zinc, selenium, and iron. These nutrients play vital roles in maintaining energy levels, supporting the immune system, and ensuring overall health. The addition of mushrooms and garlic also contributes additional vitamins and minerals to the dish.


The primary allergens in this recipe include soy (from the soy sauce) and gluten (which may be present in soy sauce and cornstarch depending on the brand). Those with allergies or sensitivities to these ingredients should seek suitable substitutions.


Asian Way Lamb Strips is a balanced, nutritious dish that offers a good mix of proteins, moderate fats, and low carbohydrates. It is rich in essential vitamins and minerals, making it a healthy choice for a main meal.


Asian Way Lamb Strips is a versatile, flavorful dish that combines the rich tastes of Asian cuisine with the tender, succulent texture of lamb. It is nutritious, relatively easy to prepare, and can be adapted to suit various dietary needs and preferences. Whether served for a simple family dinner or as part of a larger feast, it is sure to be a hit.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. It was a warm summer day, and I was visiting my dear friend Mei in her cozy little kitchen. Mei was a master in the art of Asian cuisine, and I always admired her culinary skills.

As soon as I entered her kitchen, I was greeted by the mouth-watering aroma of spices and herbs. Mei was busy chopping vegetables and marinating meat, her hands moving with grace and precision. I watched in awe as she worked her magic, creating a delicious feast for us to enjoy.

"Grandma, have you ever tried making Asian Way Lamb Strips?" Mei asked, her eyes twinkling with excitement. I shook my head, intrigued by the sound of the dish.

Mei smiled and handed me a piece of paper with the recipe written in her elegant handwriting. As I read through the ingredients and instructions, I felt a surge of anticipation. This dish sounded like a true culinary adventure, one that I couldn't wait to embark on.

With Mei's guidance, I began to prepare the Asian Way Lamb Strips. I marinated the tender lamb strips in a flavorful mixture of soy sauce, ginger, garlic, and a touch of honey. The marinade infused the meat with a rich and savory flavor, promising a delicious end result.

As the lamb strips sizzled on the hot grill, I couldn't help but feel a sense of accomplishment. The kitchen was filled with the tantalizing scent of cooking meat, and I knew that I was on the right track.

After a few minutes of grilling, the lamb strips were cooked to perfection, tender and juicy with a delicious charred crust. I plated the dish and garnished it with fresh herbs and a sprinkle of sesame seeds, just like Mei had taught me.

The first bite of the Asian Way Lamb Strips was a revelation. The meat was succulent and bursting with flavor, a harmonious blend of sweet, salty, and savory notes. I closed my eyes and savored every mouthful, feeling grateful for Mei's guidance and the opportunity to learn something new.

From that day on, Asian Way Lamb Strips became a staple in my culinary repertoire. I would often make it for family gatherings and special occasions, delighting my loved ones with its unique and exotic taste.

Over the years, I have tweaked the recipe here and there, adding my own personal touch to make it truly my own. But the essence of the dish remains the same, a testament to the friendship and culinary wisdom that Mei shared with me that fateful day in her kitchen.

As I sit here, reminiscing about that happy memory, I am filled with gratitude for the experiences and relationships that have shaped me into the cook that I am today. The Asian Way Lamb Strips will always hold a special place in my heart, a reminder of the joy that cooking and sharing good food can bring to our lives.


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