Bamblas Soup

Bamblas Soup Recipe from Tibet - Onion, Garlic, Ginger, Spinach, Lamb, Flour, Oil

Region / culture: Tibet | Preparation time: 30 minutes | Cooking time: 1 hour | Servings: 4

Introduction

Bamblas Soup is a hearty and nutritious dish that combines the rich flavors of beef, spinach, and a unique blend of spices, all brought together with homemade dough pieces. This soup is not only a treat for the taste buds but also a comforting meal that can be enjoyed in any season. Its preparation involves a mix of cooking techniques that result in a deliciously thick and savory broth, making it a perfect dish for those looking to enjoy traditional flavors with a modern twist.

History

The origins of Bamblas Soup can be traced back to traditional culinary practices, where making the most out of available ingredients was essential. This recipe has evolved over time, incorporating elements from various cuisines to create a unique and flavorful dish. The use of dough pieces in the soup is reminiscent of many cultures that utilize flour-based additions to thicken and enrich their soups and stews. Over the years, Bamblas Soup has become a beloved recipe for its comforting qualities and the ease with which it can be customized to suit different palates.

Ingredients

1 small onion
3 cloves of garlic
1 small piece of ginger
1 tsp of salt
1 small piece of mouli spinach (frozen or fresh)
lamb or beef
1 tbsp of soya sauce
2 oz (57 g) plain flour
1 tbsp of oil

How to prepare

Knead the plain flour into a dough using only cold water.
Cover and let it rest for a while.
Meanwhile, peel the mouli, cut it in half, and slice it thinly.
Wash fresh spinach leaves and chop them into large chunks.
If using frozen spinach, make sure to defrost it thoroughly.
The amount of spinach used depends on personal taste.
Chop the onion, garlic, and ginger.
Cut the meat into strips and slice it thinly.
Fry the onion, garlic, and ginger in a deep saucepan.
Add the meat and soy sauce, and stir well.
Add two pints of cold water and the sliced mouli.
While the water is boiling, take the dough and roll it thinly into a large chapati-like shape.
Cut the dough into long strips, each 2 inches wide.
Take the strips and tear them into small pieces.
Throw the pieces straight into the boiling water.
Cook for 5 minutes. Lastly, add the spinach and season to taste.
Simmer for a few minutes. Serve hot.

Variations

There are several ways to customize Bamblas Soup to suit different tastes and dietary needs:
For a vegetarian version, omit the beef and add more vegetables or tofu.
Try different types of greens in place of spinach, such as kale or Swiss chard.
Add a splash of coconut milk for a creamier texture and a hint of sweetness.

Cooking Tips & Tricks

To achieve the best flavor and consistency for Bamblas Soup, consider the following tips:

- Use fresh spinach for a brighter flavor, but thoroughly washed to remove any grit.

- When kneading the dough, aim for a consistency that is firm but pliable to ensure it holds up well in the soup.

- Sauté the onions, garlic, and ginger until they are just golden to release their maximum flavor without burning.

- Slice the beef thinly to ensure it cooks quickly and remains tender.

- Add the dough pieces to the boiling water one at a time to prevent them from sticking together.

Serving Suggestions

Bamblas Soup can be served as a main course, accompanied by a side of crusty bread or a light salad. For a more filling meal, consider serving it alongside rice or noodles to soak up the delicious broth.

Cooking Techniques

The key cooking techniques involved in making Bamblas Soup include sautéing, boiling, and simmering. Sautéing the aromatics and beef helps to develop a deep flavor base, while boiling and simmering ensure that all the ingredients are cooked through and the flavors meld together beautifully.

Ingredient Substitutions

If mouli is not available, radishes or turnips can be used as a substitute.

- Tamari or coconut aminos can be used in place of soy sauce for a gluten-free option.

- Chicken or pork can be used instead of beef for a different flavor profile.

Make Ahead Tips

Bamblas Soup can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors will continue to develop, making the soup even more delicious. Reheat gently on the stove before serving.

Presentation Ideas

Serve Bamblas Soup in a deep bowl, garnished with fresh herbs such as cilantro or parsley for a pop of color and flavor. A drizzle of sesame oil or a sprinkle of chili flakes can add an extra dimension to the dish.

Pairing Recommendations

Bamblas Soup pairs well with light, crisp white wines such as Sauvignon Blanc or a dry Riesling. These wines can help balance the richness of the soup and complement its savory flavors.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. To reheat, transfer the soup to a pot and warm it over medium heat, stirring occasionally, until heated through. Avoid boiling the soup to preserve the texture of the vegetables and dough pieces.

Nutrition Information

Calories per serving

A serving of Bamblas Soup contains a moderate amount of calories, making it a suitable option for those watching their calorie intake. The exact calorie count can vary depending on the specific ingredients used and the portion size.

Carbohydrates

The primary source of carbohydrates in Bamblas Soup comes from the plain flour used to make the dough pieces. A serving of this soup provides a moderate amount of carbohydrates, making it a suitable option for those managing their carbohydrate intake. The vegetables in the soup also contribute a small amount of carbohydrates, primarily in the form of dietary fiber, which is beneficial for digestive health.

Fats

The fats in Bamblas Soup come mainly from the beef and the oil used for frying. Choosing lean cuts of beef and using a minimal amount of oil for sautéing can help keep the fat content in check. The soup is relatively low in saturated fats, with most of the fats coming from healthier unsaturated sources.

Proteins

Bamblas Soup is an excellent source of protein, thanks to the inclusion of beef. Protein is essential for building and repairing tissues, making this soup a great option for those looking to support their muscle health. The amount of protein per serving can be adjusted by varying the amount of beef used in the recipe.

Vitamins and minerals

This soup is rich in vitamins and minerals, particularly those found in spinach and other vegetables used. Spinach is a great source of vitamins A, C, and K, as well as iron and magnesium. These nutrients play vital roles in maintaining healthy vision, immune function, blood clotting, and muscle and nerve function.

Alergens

The main allergens present in Bamblas Soup include gluten (from the flour) and soy (from the soy sauce). Those with allergies or sensitivities to these ingredients should take caution or seek alternative ingredients to suit their dietary needs.

Summary

Overall, Bamblas Soup is a nutritious and balanced meal that provides a good mix of carbohydrates, proteins, and fats, along with a variety of vitamins and minerals. It is a comforting and satisfying dish that can be enjoyed as part of a healthy diet.

Summary

Bamblas Soup is a versatile and nourishing dish that combines the richness of beef, the freshness of spinach, and the comforting texture of homemade dough pieces. With its deep flavors and nutritious ingredients, it's a satisfying meal that can be adapted to suit various dietary preferences and occasions. Whether you're looking for a cozy dinner option or a nutritious meal to share with family and friends, Bamblas Soup is sure to delight.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, and I was visiting my friend Maria in her quaint little village. As soon as I entered her kitchen, I was hit with the most amazing aroma - a rich, hearty smell that made my mouth water.

Maria was busy stirring a large pot on the stove, and when she saw me, she smiled and beckoned me over. "Come, sit down, I have something special to share with you," she said, her eyes sparkling with excitement.

I sat at the kitchen table, eager to see what Maria had in store. She ladled out a steaming bowl of soup and placed it in front of me. "This is Bamblas Soup," she said, a hint of pride in her voice. "It's a traditional recipe from my grandmother, and it's been in our family for generations."

I took a spoonful of the soup and instantly fell in love. The flavors were so complex - a perfect balance of sweet and savory, with a hint of spice that left a pleasant tingle on my tongue. I knew right then and there that I had to learn how to make this soup.

Maria noticed my enthusiasm and offered to teach me the recipe. We spent the entire afternoon in her kitchen, chopping vegetables, simmering broth, and adding secret ingredients that Maria swore were the key to the soup's deliciousness.

As the sun began to set, we sat down to enjoy a bowl of Bamblas Soup together. It was even better than I remembered - the flavors seemed to dance on my palate, each bite more satisfying than the last.

From that day on, I made it my mission to perfect the recipe for Bamblas Soup. I spent hours in my own kitchen, experimenting with different ingredients and techniques, trying to recreate the magic that Maria had shared with me.

I visited other friends and family members, asking them for their own versions of the recipe. Each person had their own unique twist on the soup, and I eagerly took notes, incorporating their tips and tricks into my own version.

Over the years, I refined the recipe, tweaking it here and there until it was just right. The broth was rich and flavorful, the vegetables perfectly cooked, and the spices blended together in perfect harmony.

I made Bamblas Soup for every special occasion - birthdays, holidays, and family gatherings. It became a beloved tradition in our household, a symbol of warmth and comfort that brought us together around the dinner table.

My grandchildren grew up with the scent of Bamblas Soup wafting through the house, and they soon learned to love it as much as I did. They would sit at the kitchen counter, watching me chop vegetables and stir the pot, eager to learn the recipe themselves.

I taught them the secrets of Bamblas Soup, passing down the tradition from one generation to the next. They would listen intently as I shared stories of my own journey to discover the recipe, laughing at the mishaps and mistakes I had made along the way.

And now, as I sit in my kitchen, stirring a pot of Bamblas Soup on the stove, I can't help but smile. The recipe has become a part of me, a link to the past that connects me to my friends, family, and the memories we have shared over the years.

I am grateful for the day I walked into Maria's kitchen and discovered the magic of Bamblas Soup. It has brought me joy, laughter, and the satisfaction of knowing that I have created something truly special. And as I take a sip of the soup, savoring the familiar taste that never fails to warm my heart, I am reminded of the power of good food and good company - a combination that can truly make a house feel like a home.