Couscous with Lentils

Couscous with Lentils Recipe from North Africa

Region / culture: North Africa | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Couscous with lentils is a delicious and nutritious dish that is perfect for a hearty meal. This recipe combines the earthy flavors of lentils with the light and fluffy texture of couscous, creating a satisfying and filling dish that is perfect for any occasion.

History

Couscous with lentils is a popular dish in many Middle Eastern and North African countries, where lentils and couscous are staple ingredients in the cuisine. This dish has been enjoyed for centuries, with each region adding its own unique twist to the recipe.

Ingredients

2 cups prepared lentils (or 1 can)
0.25 cup oil
1 onion, chopped
3 cloves of garlic, chopped
1 small can of tomato paste (70 g)
1 maggi cube (onion)
1.5 cups water
basil, herbes de provence, oregano
1 cup dry couscous

How to prepare

In a saucepan, heat the oil.
Cook the onions and garlic for just a minute to soften them.
Add the tomato paste, Maggi cube, and water.
Season with plenty of herbs.
Bring to a boil, then reduce the heat, cover, and simmer for a minute or two.
When you are ready, add the couscous and prepared lentils.
Cover again and let cook for 5 minutes on the lowest heat setting.

Variations

Add diced tomatoes or bell peppers for added flavor and texture.
Substitute the lentils with chickpeas or black beans for a different twist on the dish.

Cooking Tips & Tricks

Make sure to rinse the lentils thoroughly before cooking to remove any dirt or debris.

- For added flavor, you can sauté the onions and garlic in a little bit of oil before adding them to the dish.

- Feel free to customize the dish with your favorite herbs and spices, such as cumin, paprika, or coriander.

Serving Suggestions

Serve couscous with lentils with a side of fresh salad or roasted vegetables for a complete and satisfying meal.

Cooking Techniques

Simmering

- Boiling

Ingredient Substitutions

Use quinoa or rice instead of couscous for a gluten-free option.

- Substitute vegetable broth for water for added flavor.

Make Ahead Tips

You can prepare the lentils and couscous ahead of time and store them in the refrigerator until ready to use.

Presentation Ideas

Garnish the dish with fresh herbs, such as parsley or cilantro, for a pop of color and flavor.

Pairing Recommendations

Serve couscous with lentils with a side of yogurt or tzatziki sauce for a creamy and tangy contrast.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

300

Carbohydrates

- Total Carbohydrates: 45g

- Dietary Fiber: 8g

- Sugars: 3g

Fats

- Total Fat: 7g

- Saturated Fat: 1g

- Trans Fat: 0g

Proteins

- Protein: 12g

Vitamins and minerals

Vitamin A: 5%

- Vitamin C: 10%

- Calcium: 4%

- Iron: 15%

Alergens

Contains gluten (from couscous)

Summary

Couscous with lentils is a nutritious dish that is high in fiber, protein, and essential vitamins and minerals. It is a great option for a healthy and balanced meal.

Summary

Couscous with lentils is a delicious and nutritious dish that is perfect for a satisfying meal. With its earthy flavors and hearty ingredients, this recipe is sure to become a favorite in your household.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of wonder. It was a simple dish, yet full of flavor and texture. Couscous with lentils – a comforting and hearty meal that seemed to embody the essence of home cooking.

I remember the day like it was yesterday. I was visiting a small village in Morocco, wandering through the bustling market filled with vibrant colors and the intoxicating scents of spices and herbs. As I strolled past the various stalls, my eyes fell upon a humble little stand where a woman was cooking up a storm.

She was a middle-aged woman with a warm smile and a twinkle in her eye. She beckoned me over and offered me a taste of her couscous with lentils. I hesitated at first, unsure of what to expect, but as soon as I took a bite, I was hooked.

The couscous was light and fluffy, perfectly complemented by the earthy flavor of the lentils. The spices danced on my tongue, leaving me craving more. I begged the woman for the recipe, but she just laughed and told me it was a family secret passed down through generations.

Determined to recreate this dish in my own kitchen, I spent the next few days observing the woman as she cooked, taking mental notes of each step and ingredient. I watched as she lovingly prepared the couscous, steaming it to perfection, and simmered the lentils until they were tender and flavorful.

When it was time for me to leave the village, I approached the woman one last time and pleaded with her to share the recipe with me. With a knowing smile, she finally relented and scribbled down the ingredients and instructions on a scrap of paper.

As soon as I returned home, I set to work in my own kitchen, determined to recreate the magic of that humble dish. I carefully measured out the ingredients, following the woman's instructions to the letter. I steamed the couscous until it was light and fluffy, and simmered the lentils until they were just right.

When I took my first bite of the finished dish, I was transported back to that bustling market in Morocco. The flavors were just as I remembered – warm and comforting, with a hint of spice that lingered on my tongue. I knew then that this recipe would become a staple in my own culinary repertoire.

Over the years, I have made this couscous with lentils countless times, each time eliciting praise and admiration from friends and family alike. I have shared the recipe with anyone who has asked, passing on the tradition of this simple yet delicious dish.

As I sit here now, reflecting on the journey that led me to discover this recipe, I am filled with gratitude for that kind woman in the Moroccan market who shared her family secret with me. It is a reminder that good food has the power to connect us, no matter where we come from or who we are.

And so, I continue to cook this couscous with lentils, each time infusing it with love and memories of that fateful day in the village. It is a dish that will always hold a special place in my heart, a testament to the power of sharing food and stories across cultures and generations.