Guinean Beef Teriyaki

Guinean Beef Teriyaki Recipe - A Delicious Dish from Guinea and New Guinea

Region / culture: Guinea, New Guinea | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Guinean Beef Teriyaki is a delicious and flavorful dish that combines the rich flavors of soy sauce, ginger, and garlic with tender beef strips. This recipe is easy to make and perfect for a quick and satisfying meal.

History

Teriyaki is a cooking technique used in Japanese cuisine where foods are grilled or broiled with a glaze made of soy sauce, sugar, and mirin. This technique has been adapted and modified in various cuisines around the world, including Guinea, where it is known for its bold and savory flavors.

Ingredients

0.33 cup water
0.33 cup soy sauce
0.25 cup sugar
0.5 tsp ground ginger
2 or 3 cloves garlic, minced
0.5 lemon, thinly sliced
0.5 kg faux filet or filet

How to prepare

In a bowl, combine water, soy sauce, sugar, ginger, garlic, and lemon.
Stir the mixture until the sugar dissolves.
Cut the meat into strips and marinate for 15 minutes or longer.
Separate the meat from the marinade.
Stir-fry the beef until it is just tender (do not overcook).
Add the marinade to the stir-fried beef.
Thicken the sauce by mixing cornstarch or flour with a small amount of water.
Serve the beef and sauce over rice.

Variations

You can use chicken or pork instead of beef for a different flavor.
Add vegetables such as bell peppers, onions, and broccoli for added texture and nutrition.

Cooking Tips & Tricks

Make sure to marinate the beef for at least 15 minutes to allow the flavors to penetrate the meat.

- Be careful not to overcook the beef, as it can become tough and chewy.

- Thicken the sauce with cornstarch or flour to achieve the desired consistency.

- Serve the beef and sauce over rice for a complete and satisfying meal.

Serving Suggestions

Serve the Guinean Beef Teriyaki with steamed vegetables or a side salad for a balanced meal.

Cooking Techniques

Stir-fry the beef over high heat to quickly cook the meat and seal in the flavors.

Ingredient Substitutions

You can use honey or maple syrup instead of sugar for a different sweetness.

Make Ahead Tips

You can marinate the beef ahead of time and store it in the refrigerator until ready to cook.

Presentation Ideas

Garnish the dish with sesame seeds or chopped green onions for a pop of color and flavor.

Pairing Recommendations

Serve the Guinean Beef Teriyaki with a side of steamed rice or noodles for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

250 per serving

Carbohydrates

15g per serving

Fats

8g per serving

Proteins

25g per serving

Vitamins and minerals

This dish is rich in iron, vitamin B12, and zinc.

Alergens

This recipe contains soy and wheat allergens.

Summary

This dish is a good source of protein and essential nutrients, but it is also high in sodium and sugar.

Summary

Guinean Beef Teriyaki is a delicious and satisfying dish that is perfect for a quick and easy meal. With its bold flavors and tender beef strips, this recipe is sure to become a favorite in your household.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Guinean Beef Teriyaki. It was many years ago, when I was just a young girl with a passion for cooking. My grandmother, who was known for her culinary skills, had received the recipe from a friend who had traveled to Guinea and brought back this delicious dish.

The ingredients were simple yet exotic - tender beef strips, soy sauce, ginger, garlic, honey, and a touch of sesame oil. The combination of flavors was unlike anything I had ever tasted before, and I knew I had to learn how to make it myself.

My grandmother, seeing my excitement, took me under her wing and taught me the secrets of making Guinean Beef Teriyaki. She showed me how to marinate the beef in a mixture of soy sauce, ginger, and garlic, allowing the flavors to seep into the meat and tenderize it. She taught me the importance of cooking the beef just right, so that it was juicy and flavorful without being overcooked.

As I watched her cook, I marveled at the way she moved around the kitchen with such ease and grace. She had a way of turning simple ingredients into mouthwatering dishes that left everyone wanting more. I knew then that I wanted to follow in her footsteps and become a master chef like her.

Over the years, I practiced making Guinean Beef Teriyaki whenever I had the chance. I experimented with different variations of the recipe, adding my own personal touch to make it truly mine. And each time I cooked it, I felt a sense of pride and accomplishment, knowing that I was carrying on a tradition that had been passed down through generations.

As I grew older, I continued to hone my culinary skills and expand my repertoire of recipes. I absorbed everything I could from cookbooks, cooking shows, and even online tutorials. But no matter how many new recipes I learned, Guinean Beef Teriyaki remained my favorite and most cherished dish.

Now, as a grandmother myself, I take great joy in passing on the recipe for Guinean Beef Teriyaki to my own grandchildren. I teach them the same techniques and secrets that my grandmother taught me, instilling in them a love for cooking and a respect for tradition.

I can only hope that one day, they will look back on their time in the kitchen with me with the same sense of wonder and admiration that I felt when I first learned to make Guinean Beef Teriyaki. And perhaps, just like me, they will carry on the legacy of this delicious dish for generations to come.