Liberian Stuffed Peppers

Liberian Stuffed Peppers Recipe - Vegetarian Dish from Liberia

Region / culture: Liberia | Preparation time: 20 minutes | Cooking time: 45 minutes | Servings: 4 |

Vegetarian diet

Introduction

Liberian Stuffed Peppers is a delicious and flavorful dish that combines the sweetness of peppers with a savory and hearty filling. This recipe is perfect for a family dinner or a special occasion, as it is both satisfying and visually appealing.

History

The origins of Liberian Stuffed Peppers can be traced back to the rich culinary traditions of Liberia, a country in West Africa. Peppers are a common ingredient in Liberian cuisine, and this recipe showcases how they can be transformed into a delicious and filling meal.

Ingredients

4 medium red or green peppers
2 tbsp olive oil
1 medium onion, chopped
1 clove garlic, peeled and crushed
2 small zucchini, coarsely grated
1.5 cups sliced mushrooms
2 tbsp chopped fresh parsley
2 cups fresh whole wheat breadcrumbs
0.5 cup grated parmesan cheese
1 egg, beaten
salt and pepper

How to prepare

1) Core the peppers by removing the stem and scooping out the interior, removing all the white pith and seeds. Parboil them for 3 minutes in boiling water, then remove, rinse in cold water, and drain.
2) Heat oil in a frying pan, add the onion, and fry for 2 minutes. Add the zucchini and fry for another 3 minutes. Add the mushrooms and fry for another 1 minute. Drain the mixture to prevent it from being soupy. You may want to try just sautéing until the liquid is gone. Add the rest of the ingredients, along with salt and pepper to taste. Combine thoroughly.
3) Fill the peppers with the mixture. Stand them upright (cutting a small slice off the bottom if necessary) in an ovenproof dish with 2 or 3 tbsp water in the bottom.
4) Bake at 350°F (177°C) for 30–45 minutes, or until the peppers are tender. Serve hot.
Ideas: Add basil and top with cayenne pepper.

Variations

Add ground meat such as beef or turkey to the filling for a heartier dish.
Use different types of peppers, such as poblano or bell peppers, for a unique flavor.

Cooking Tips & Tricks

Make sure to parboil the peppers before filling them to ensure that they are tender and easy to eat.

- Drain the vegetable mixture well to prevent the filling from becoming too watery.

- Experiment with different herbs and spices to customize the flavor of the filling to your liking.

Serving Suggestions

Liberian Stuffed Peppers can be served as a main dish with a side of rice or salad.

Cooking Techniques

Parboil the peppers before filling them to ensure that they are cooked through.

- Bake the stuffed peppers in the oven until they are tender and the filling is heated through.

Ingredient Substitutions

Substitute breadcrumbs with cooked rice or quinoa for a gluten-free option.

- Use vegan cheese or nutritional yeast instead of parmesan cheese for a dairy-free version.

Make Ahead Tips

You can prepare the filling for Liberian Stuffed Peppers ahead of time and store it in the refrigerator until ready to use. Fill the peppers and bake them just before serving.

Presentation Ideas

Serve Liberian Stuffed Peppers on a platter garnished with fresh herbs such as parsley or basil for a beautiful presentation.

Pairing Recommendations

Liberian Stuffed Peppers pair well with a side of steamed vegetables or a fresh green salad.

Storage and Reheating Instructions

Store any leftover Liberian Stuffed Peppers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Liberian Stuffed Peppers contains approximately 250 calories.

Carbohydrates

Each serving of Liberian Stuffed Peppers contains approximately 30 grams of carbohydrates.

Fats

Each serving of Liberian Stuffed Peppers contains approximately 10 grams of fats.

Proteins

Each serving of Liberian Stuffed Peppers contains approximately 8 grams of proteins.

Vitamins and minerals

Liberian Stuffed Peppers are a good source of vitamin C, vitamin A, and potassium.

Alergens

This recipe contains dairy (parmesan cheese) and eggs.

Summary

Liberian Stuffed Peppers are a nutritious and balanced meal that provides a good mix of carbohydrates, fats, and proteins, as well as essential vitamins and minerals.

Summary

Liberian Stuffed Peppers are a delicious and nutritious dish that is perfect for a family dinner or a special occasion. With a flavorful filling and tender peppers, this recipe is sure to become a favorite in your household.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a bright and sunny day, just like any other, when my dear friend Rachel invited me over to her house for lunch. As soon as I walked into her kitchen, the most amazing aroma greeted me. I could smell the spices and herbs wafting through the air, making my mouth water in anticipation.

Rachel was busy at the stove, a big smile on her face as she stirred a pot of bubbling stew. "Come sit down, my dear," she said, motioning for me to take a seat at the table. "I have a special treat for you today."

I eagerly sat down, curious to see what Rachel had in store for me. She set a plate in front of me, filled with vibrant red peppers that had been stuffed with a mixture of rice, ground beef, and vegetables. The peppers were glistening with a savory sauce that looked absolutely divine.

"These are Liberian Stuffed Peppers," Rachel explained, her eyes sparkling with pride. "I learned this recipe from a friend who grew up in Liberia. It's a traditional dish that is packed with flavor and love."

I took a bite of the stuffed pepper and was instantly transported to a world of bold spices, hearty meat, and tender vegetables. The flavors danced on my tongue, each bite more delicious than the last. I couldn't believe how amazing this dish was, and I knew right then and there that I had to learn how to make it myself.

"Rachel, this is incredible," I exclaimed, my heart full of gratitude. "Would you mind sharing the recipe with me?"

Rachel smiled warmly and nodded. "Of course, my dear. I would be happy to teach you how to make Liberian Stuffed Peppers. It's a labor of love, but I promise you, it's worth every minute."

And so, my journey to master the art of making Liberian Stuffed Peppers began. Rachel patiently guided me through the process, teaching me how to select the perfect peppers, how to cook the rice to perfection, and how to season the meat just right. She shared with me the secret ingredients that gave the dish its unique flavor, like smoked paprika, ground cloves, and fresh ginger.

As I stood at the stove, stirring the pot of stew and watching the peppers simmer in the fragrant sauce, I felt a deep sense of satisfaction wash over me. Cooking had always been a passion of mine, but this recipe was something special. It was a connection to a faraway land, a taste of a culture I had never experienced before.

After several hours of cooking and tasting and adjusting the seasoning, the Liberian Stuffed Peppers were finally ready. I carefully plated them, garnishing each pepper with a sprinkle of fresh cilantro and a squeeze of lime. The colors were vibrant, the flavors were complex, and the aroma was simply intoxicating.

I sat down at the table, a steaming plate of peppers in front of me, and took a bite. The taste was perfection - spicy, savory, and oh so comforting. I closed my eyes and savored every mouthful, feeling grateful for the journey that had brought me to this moment.

From that day on, Liberian Stuffed Peppers became a staple in my kitchen. I made them for family gatherings, dinner parties, and quiet nights at home. Each time I cooked them, I thought of Rachel and the friendship that had brought this recipe into my life.

Now, as I pass this recipe down to you, my dear grandchild, I hope that you will find as much joy in making Liberian Stuffed Peppers as I have. Remember, cooking is not just about following a recipe - it's about sharing love, creating memories, and exploring new flavors. So roll up your sleeves, gather your ingredients, and let the magic of this dish transport you to a world of delicious possibilities. Bon appétit!