Porotos con Pimenton al Horno

Introduction

History

Porotos con Pimenton al Horno has been a staple in Chilean cuisine for generations. The combination of white beans, winter squash, and red bell peppers creates a comforting and satisfying meal that is loved by many. This dish is often served during the colder months when hearty and warming meals are preferred.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to simmer the squash and bell peppers until they are tender before adding the beans to ensure that all the vegetables are cooked evenly.

- Sautéing the onion in butter adds a rich and savory flavor to the dish.

- Adding milk to the mixture creates a creamy texture, but it is optional if you prefer a lighter dish.

- Baking the dish at a high temperature helps to melt the cheese and crisp up the breadcrumbs on top.

Serving Suggestions

Serve Porotos con Pimenton al Horno with a side of crusty bread or a fresh green salad for a complete meal. This dish pairs well with a glass of red wine or a fruity sangria.

Cooking Techniques

Simmer the vegetables until they are tender before adding the beans to ensure that everything cooks evenly.

- Sautéing the onion in butter adds a rich and savory flavor to the dish.

- Baking the dish at a high temperature helps to melt the cheese and crisp up the breadcrumbs on top.

Ingredient Substitutions

Use butternut squash or pumpkin instead of winter squash.

- Substitute red bell peppers with green bell peppers or poblano peppers for a different flavor.

- Use vegetable broth instead of water for added flavor.

Make Ahead Tips

Porotos con Pimenton al Horno can be assembled ahead of time and stored in the refrigerator until ready to bake. Simply cover the dish with foil and refrigerate for up to 24 hours before baking.

Presentation Ideas

Serve Porotos con Pimenton al Horno in individual ramekins for a stylish presentation. Garnish with fresh herbs or a sprinkle of paprika for a pop of color.

Pairing Recommendations

Pair Porotos con Pimenton al Horno with a glass of Chilean red wine, such as Carmenere or Cabernet Sauvignon, for a perfect match. A side of crusty bread or a fresh green salad complements the dish beautifully.

Storage and Reheating Instructions

Store any leftovers of Porotos con Pimenton al Horno in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (177°C) until heated through, or microwave individual portions for a quick and easy meal.

Nutrition Information

Calories per serving

Each serving of Porotos con Pimenton al Horno contains approximately 300 calories. This dish is a satisfying and filling meal that is perfect for a hearty dinner.

Carbohydrates

Each serving of Porotos con Pimenton al Horno contains approximately 35 grams of carbohydrates. The white beans and winter squash provide a good source of complex carbohydrates, which are essential for energy production and overall health.

Fats

Each serving of Porotos con Pimenton al Horno contains approximately 10 grams of fat. The butter, cheese, and milk in the dish contribute to the total fat content. While fats are important for nutrient absorption and hormone production, it is important to consume them in moderation.

Proteins

Each serving of Porotos con Pimenton al Horno contains approximately 15 grams of protein. The white beans are a great source of plant-based protein, which is essential for muscle growth and repair.

Vitamins and minerals

Porotos con Pimenton al Horno is a nutrient-dense dish that provides a variety of vitamins and minerals. The winter squash and red bell peppers are rich in vitamin A and vitamin C, while the white beans are a good source of iron and potassium.

Alergens

Porotos con Pimenton al Horno contains dairy (cheese and milk) and gluten (breadcrumbs). If you have allergies or dietary restrictions, be sure to check the ingredients and make any necessary substitutions.

Summary

Porotos con Pimenton al Horno is a balanced and nutritious dish that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. It is a delicious and satisfying meal that is perfect for a cozy night in.

Summary

Porotos con Pimenton al Horno is a delicious and comforting Chilean dish that combines white beans, winter squash, and red bell peppers baked in the oven with a cheesy topping. This hearty and flavorful meal is perfect for a cozy family dinner or a special occasion. Enjoy the rich flavors and nutritious ingredients of this traditional dish!

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, and I was visiting my dear friend Maria in her cozy kitchen. The air was filled with the tantalizing aroma of spices and herbs, and I couldn't help but feel inspired by the delicious dishes she was preparing. Maria had always been a culinary genius, and I was eager to learn as much as I could from her.

As we chatted and sipped on some refreshing lemonade, Maria suddenly exclaimed, "I have a new recipe to share with you today, my dear friend. It's a family favorite - Porotos con Pimenton al Horno." I was intrigued by the sound of it, and I watched intently as Maria began to gather the ingredients.

She started by soaking some white beans in water, explaining that this would help them cook faster and more evenly. Next, she chopped up some onions, garlic, and bell peppers, and sautéed them in a skillet with a generous amount of olive oil. The kitchen was filled with the savory scent of onions and garlic mingling with the sweet aroma of the peppers.

Maria then added the soaked beans to the skillet, along with some diced tomatoes, a sprinkle of paprika, and a pinch of salt. She stirred everything together, letting the flavors meld and develop into a harmonious blend. Finally, she transferred the mixture to a baking dish and popped it into the oven to bake until the beans were tender and the sauce thickened.

As we waited for the dish to cook, Maria regaled me with stories of how she had learned this recipe from her grandmother, who had passed it down through the generations. She spoke fondly of the memories she had of cooking with her grandmother in the kitchen, of the laughter and love that had filled their home. I could see the nostalgia in her eyes as she spoke, and I knew that this recipe held a special place in her heart.

When the oven timer finally dinged, Maria pulled out the dish of Porotos con Pimenton al Horno, and my mouth watered at the sight of the golden-brown beans and the rich, fragrant sauce. She served me a generous portion, and I took my first bite, savoring the flavors that danced on my tongue.

The beans were tender and creamy, while the sauce was a delectable combination of sweet and savory. The paprika added a subtle smokiness that elevated the dish to a whole new level of deliciousness. I couldn't believe how such simple ingredients could come together to create something so extraordinary.

As I finished my meal, Maria beamed at me, her eyes twinkling with pride. "I'm so glad you enjoyed it, my dear," she said. "This recipe has been a staple in my family for generations, and I'm honored to share it with you."

And from that moment on, Porotos con Pimenton al Horno became a beloved dish in my own family as well. I made it for special occasions and gatherings, always thinking of Maria and the special bond we shared over our love of cooking and sharing recipes.

To this day, whenever I make Porotos con Pimenton al Horno, I think of that warm summer day in Maria's kitchen, of the laughter and love that filled the air, and of the delicious flavors that brought us together. And I am forever grateful for the gift of this recipe and the memories that it holds.

Categories

| Chilean Recipes | Chilean Vegetarian | Oregano Recipes | Parmesan Cheese Recipes | Red Bell Pepper Recipes | White Bean Recipes | Winter Squash Recipes |

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