Zucchini Frittata with Shallots, Onions and Garlic

Zucchini Frittata with Shallots, Onions and Garlic Recipe from Italy

Region / culture: Italy | Preparation time: 20 minutes | Cooking time: 45 minutes | Servings: 6-8

Introduction

Zucchini Frittata with Shallots, Onions, and Garlic is a delicious and nutritious dish that is perfect for breakfast, brunch, or even a light dinner. This recipe combines the freshness of zucchini with the savory flavors of shallots, onions, and garlic, all baked together in a creamy and cheesy frittata.

History

The origins of the frittata can be traced back to Italy, where it is a popular dish for any meal of the day. Frittatas are similar to omelettes, but instead of folding the ingredients inside, everything is mixed together and cooked in a skillet or baked in the oven. This particular recipe adds a unique twist by incorporating zucchini, shallots, onions, and garlic for a flavorful and satisfying dish.

Ingredients

2 lb (907 g) zucchini, not peeled, cut into thin slices
6 shallots, minced
1 onion, chopped
4 cloves garlic, minced
4 tbsp butter
2 cups cottage cheese
0.33 cup grated parmesan cheese
3 eggs
0.5 cup cracker crumbs
salt and pepper to taste

How to prepare

In a large skillet, sauté the first 5 ingredients until the zucchini is soft, but not browned.
In a large bowl, stir together the zucchini mixture and the remaining ingredients until blended.
Place the mixture in a heavily oiled (2 tsp) 9 x 13 inch pan and spread it evenly.
Bake in a 350-degree oven for about 45 minutes or until the frittata is set and the top is golden.
Cut into squares to serve.
Serves 6 to 8.
Source: With Love From Darling's Kitchen.

Variations

Add cooked bacon or ham for a meatier version.
Use different types of cheese, such as cheddar or mozzarella.
Incorporate other vegetables, such as bell peppers or mushrooms.

Cooking Tips & Tricks

Make sure to slice the zucchini thinly to ensure even cooking.

- Be careful not to overcook the zucchini, as it can become mushy.

- Use a non-stick skillet or a well-oiled baking dish to prevent sticking.

- Feel free to customize the recipe by adding your favorite herbs or spices.

Serving Suggestions

Serve the Zucchini Frittata with a side salad or fresh fruit for a complete meal. It can also be enjoyed on its own as a light and flavorful dish.

Cooking Techniques

Sauté the zucchini, shallots, onions, and garlic until they are soft but not browned.

- Mix the cooked vegetables with the cottage cheese, parmesan cheese, eggs, and cracker crumbs until well blended.

- Bake the mixture in a preheated oven until the frittata is set and golden on top.

Ingredient Substitutions

Substitute ricotta cheese for cottage cheese.

- Use breadcrumbs or crushed crackers instead of cracker crumbs.

- Replace shallots with red or white onions.

Make Ahead Tips

The Zucchini Frittata can be prepared ahead of time and stored in the refrigerator for up to 2 days before baking. Simply cover the dish with plastic wrap or foil and bake when ready to serve.

Presentation Ideas

Cut the frittata into squares or wedges and garnish with fresh herbs or a sprinkle of parmesan cheese for an elegant presentation. Serve on a platter or individual plates for a beautiful and appetizing dish.

Pairing Recommendations

Pair the Zucchini Frittata with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, for a refreshing and complementary combination. It also pairs well with a side of mixed greens or roasted vegetables.

Storage and Reheating Instructions

Store any leftover frittata in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a preheated oven or microwave until warmed through. Enjoy as a quick and easy meal or snack.

Nutrition Information

Calories per serving

280

Carbohydrates

- Total Carbohydrates: 18g

- Dietary Fiber: 2g

- Sugars: 5g

Fats

- Total Fat: 18g

- Saturated Fat: 9g

- Trans Fat: 0g

Proteins

- Protein: 16g

Vitamins and minerals

Vitamin A: 15% DV

- Vitamin C: 30% DV

- Calcium: 20% DV

- Iron: 10% DV

Alergens

Contains dairy (cottage cheese, parmesan cheese, butter)

- Contains eggs

- Contains gluten (cracker crumbs)

Summary

This Zucchini Frittata is a balanced meal that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals. It is a nutritious and satisfying dish that can be enjoyed by the whole family.

Summary

Zucchini Frittata with Shallots, Onions, and Garlic is a flavorful and nutritious dish that is perfect for any meal of the day. With a mix of fresh vegetables, creamy cheese, and savory seasonings, this frittata is sure to be a hit with your family and friends. Enjoy the delicious flavors and textures of this dish, and feel good knowing that you are providing your body with essential nutrients and vitamins.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a warm summer day, the sun was shining brightly, and the smell of fresh zucchini wafted through the air. I had just returned from a bustling farmer's market, where I had picked up a bounty of vegetables, including some beautiful zucchinis.

As I unpacked my groceries, I couldn't help but admire the vibrant green color of the zucchinis. I had never cooked with them before, but I was eager to try something new. I called up my dear friend, Maria, who was known for her delicious Italian recipes, and asked if she had any suggestions for how to prepare the zucchinis.

Maria eagerly shared her recipe for Zucchini Frittata with Shallots, Onions, and Garlic. She explained that it was a simple yet flavorful dish that was perfect for a light summer meal. I scribbled down the ingredients and instructions on a scrap of paper and set to work in the kitchen.

I began by slicing the zucchinis into thin rounds, marveling at their crisp texture and delicate flavor. I then sautéed them in a hot skillet with some olive oil, until they were tender and slightly golden brown. The aroma of the zucchinis mingling with the shallots, onions, and garlic filled the kitchen, making my mouth water in anticipation.

Next, I beat some eggs in a bowl and poured them over the sautéed vegetables, allowing them to set and form a fluffy frittata. I sprinkled some freshly grated Parmesan cheese on top for a final touch of richness and flavor. As I slid the frittata under the broiler to finish cooking, I could hardly contain my excitement.

When the frittata emerged from the oven, golden and puffed up, I knew I had created something truly special. The zucchinis had softened and caramelized, while the onions and shallots had added a sweet and savory depth of flavor. The garlic had infused the dish with a warm, comforting aroma that made my heart sing.

I couldn't wait to dig in and taste my creation. I cut a generous slice of the frittata and savored every bite, feeling the flavors dance on my tongue. The zucchinis were tender and juicy, the eggs light and fluffy, and the cheese added a delightful touch of richness. It was a perfect balance of textures and tastes, a dish that spoke of summer and simplicity.

From that day on, Zucchini Frittata with Shallots, Onions, and Garlic became a staple in my kitchen. I made it for family gatherings, potluck dinners, and lazy Sunday brunches. Each time I cooked it, I thought of Maria and the joy of discovering a new recipe that would become a beloved favorite.

As the years passed, I continued to tweak and refine the recipe, adding my own twist with fresh herbs, diced tomatoes, or spicy peppers. But no matter how I changed it, the essence of the dish remained the same – a celebration of fresh, seasonal ingredients cooked with love and care.

Now, as I share this recipe with you, my dear grandchild, I hope you will find as much joy and satisfaction in cooking it as I have. May it bring you closer to the simple pleasures of life, the warmth of good food, and the love of family and friends. And may you always remember the day when you discovered the magic of Zucchini Frittata with Shallots, Onions, and Garlic.