Arabian Cauliflower With Tahini Recipe

Arabian Cauliflower With Tahini

Arabian Cauliflower With Tahini Recipe
Region / culture: Arabia | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4


Arabian Cauliflower With Tahini
Arabian Cauliflower With Tahini

Arabian Cauliflower with Tahini is a delightful dish that combines the nutty flavors of tahini with the subtle, earthy tones of cauliflower. This recipe is a testament to the simplicity and elegance of Middle Eastern cuisine, where fresh ingredients and bold spices come together to create dishes that are both nutritious and flavorful. Perfect as a side dish or a vegetarian main, this recipe is sure to impress with its balance of textures and tastes.


The origins of this recipe can be traced back to the Middle East, where tahini and cauliflower have been staples for centuries. Tahini, a paste made from ground sesame seeds, is a key ingredient in many Arabian dishes, providing a rich, creamy texture and a distinctive taste. Cauliflower, on the other hand, has been enjoyed in the region for its versatility and health benefits. Over time, these two ingredients were combined to create what is now known as Arabian Cauliflower with Tahini, a dish celebrated for its simplicity and depth of flavor.


How to prepare

  1. 1) Cook the cauliflower by steaming or boiling until it is just tender. Be careful not to overcook it. Drain the cauliflower and set it aside.
  2. 2) In a bowl, combine the garlic, tahini, cumin, and lemon juice. Season the mixture with salt, pepper, and hot pepper sauce. At this point, the mixture will be a dense, thick paste. Gradually add water, one tablespoon at a time, until the mixture becomes creamy. Then, mix it with the cooked cauliflower.
  3. 3) Cover the mixture and refrigerate it until you are ready to serve. When it's time to serve, garnish the dish with a sprinkle of paprika, chopped parsley or cilantro, and/or lemon wedges.


  • For a twist on the traditional recipe, consider adding roasted chickpeas for extra protein or incorporating other spices such as turmeric or za'atar for additional flavor.

Cooking Tips & Tricks

To ensure the best results, consider these tips and tricks:

- Choose a fresh, firm head of cauliflower with tightly packed florets.

- When cooking the cauliflower, aim for a tender but firm texture to prevent it from becoming mushy.

- Gradually add water to the tahini mixture to achieve a creamy consistency without making it too thin.

- Adjust the amount of lemon juice and spices according to your taste preferences.

- Let the dish chill in the refrigerator for at least an hour before serving to allow the flavors to meld together.

Serving Suggestions

This dish can be served as a side with grilled meats or as part of a mezze platter. It also pairs well with flatbreads or rice for a more filling meal.

Cooking Techniques

Steaming the cauliflower preserves its nutrients and texture, but roasting it can add a delightful caramelized flavor. Choose the cooking method that best suits your taste preferences.

Ingredient Substitutions

For those with a sesame allergy, almond butter or sunflower seed butter can be used as a substitute for tahini. Lime juice can replace lemon juice for a different citrus note.

Make Ahead Tips

This dish can be prepared in advance and stored in the refrigerator for up to 3 days. The flavors will continue to develop, making it even more delicious over time.

Presentation Ideas

Serve the dish in a shallow bowl, garnished with extra chopped cilantro, a sprinkle of sesame seeds, and a drizzle of olive oil for an elegant presentation.

Pairing Recommendations

Pair this dish with a crisp, dry white wine such as Sauvignon Blanc or a light-bodied red wine like Pinot Noir to complement its flavors.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. To reheat, gently warm the dish in a microwave or on the stovetop, adding a little water if necessary to maintain its creamy texture.

Nutrition Information

Calories per serving

A serving of this dish is relatively low in calories, making it an excellent choice for those monitoring their calorie intake. The exact calorie count can vary depending on the size of the cauliflower head and the amount of tahini used.


A serving of Arabian Cauliflower with Tahini is relatively low in carbohydrates, making it a suitable option for those following a low-carb diet. The primary source of carbs in this dish comes from the cauliflower, which is a low-calorie vegetable rich in fiber and essential nutrients.


The tahini in this recipe contributes healthy fats, primarily unsaturated fats, which are beneficial for heart health. Sesame seeds, the main ingredient in tahini, are also a good source of omega-3 fatty acids.


While this dish is not high in protein, it does provide a modest amount from the tahini. For a higher protein content, consider adding chickpeas or serving the dish with a side of grilled chicken or fish.

Vitamins and minerals

Arabian Cauliflower with Tahini is rich in vitamins and minerals, including Vitamin C from the cauliflower and a range of B vitamins from the tahini. The dish also provides calcium, magnesium, and iron, contributing to a well-rounded nutritional profile.


The primary allergen in this recipe is sesame, found in tahini. Those with a sesame allergy should avoid this dish or consider substituting the tahini with a sesame-free alternative.


Overall, Arabian Cauliflower with Tahini is a nutritious dish that offers a good balance of vitamins, minerals, and healthy fats. It is low in calories and carbohydrates, making it a suitable option for various dietary preferences.


Arabian Cauliflower with Tahini is a versatile and nutritious dish that showcases the rich flavors of Middle Eastern cuisine. With its simple ingredients and easy preparation, it's a perfect addition to any meal, offering a delicious way to enjoy the health benefits of cauliflower and tahini. Whether served as a side or a main, this dish is sure to delight with its creamy texture and vibrant flavors.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer evening, and I was strolling through the bustling streets of a vibrant Arabian market. The air was filled with the intoxicating aroma of spices and exotic ingredients, and I found myself drawn to a colorful stall selling fresh vegetables.

As I browsed through the vibrant array of produce, a friendly old woman caught my eye. She was dressed in traditional Arabian attire, with a warm smile on her face. Intrigued by her presence, I struck up a conversation with her, and before I knew it, she was sharing with me the secrets of her family's treasured recipe for Arabian Cauliflower With Tahini.

She spoke in a soft, melodic voice, her hands moving gracefully as she demonstrated the intricate steps of the recipe. I watched in awe as she expertly seasoned the cauliflower with a blend of spices that filled the air with an enticing aroma. The tahini sauce she prepared was smooth and creamy, the perfect accompaniment to the tender cauliflower.

As she cooked, the old woman shared with me tales of her childhood in a small village nestled in the Arabian desert. She reminisced about the times she spent in the kitchen with her mother and grandmother, learning the art of cooking from the women who came before her. Her eyes sparkled with nostalgia as she recounted the cherished memories of family gatherings and festive meals shared around a table laden with delicious dishes.

I listened intently, soaking in every word she said, realizing the profound connection between food and culture. The recipe she shared with me was not just a list of ingredients and instructions; it was a piece of her heritage, a taste of her tradition passed down through generations.

As the sun began to set over the bustling market, the old woman handed me a plate of the fragrant Arabian Cauliflower With Tahini. I took a bite, savoring the rich flavors that danced on my taste buds. The dish was a symphony of textures and tastes, a harmonious blend of spices and aromas that transported me to a faraway land.

From that moment on, I knew that this recipe would become a cherished part of my own culinary repertoire. I returned home with a heart full of gratitude for the old woman who had shared her knowledge and heritage with me. Every time I prepare Arabian Cauliflower With Tahini, I am reminded of that warm summer evening in the Arabian market, and the beautiful connection I forged with a stranger through the universal language of food.

Now, as I stand in my own kitchen, preparing this beloved recipe, I feel a sense of pride and joy knowing that I am carrying on a tradition that spans generations. The aroma of spices fills the air, and memories of that magical evening flood my mind. I am grateful for the old woman who opened my eyes to the beauty of Arabian cuisine, and for the gift of this timeless recipe that will forever hold a special place in my heart.


| Arabian Appetizers | Arabian Recipes | Cauliflower Recipes | Chile Pepper Recipes |

Recipes with the same ingredients