Veggie Hummus

Introduction

History

Hummus has been a staple in Middle Eastern cuisine for centuries, with its origins dating back to ancient Egypt. The traditional recipe consists of chickpeas, tahini, garlic, lemon juice, and olive oil. Over the years, variations of hummus have been created, including Veggie Hummus, which incorporates fresh vegetables into the mix.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to drain the chickpeas well before blending to achieve a smooth consistency.

- Adjust the amount of garlic and lemon juice to suit your taste preferences.

- For a creamier texture, add more tahini or olive oil.

- Garnish with additional chopped parsley and a drizzle of olive oil before serving.

Serving Suggestions

Serve Veggie Hummus with pita bread, fresh vegetables, or as a spread on sandwiches and wraps.

Cooking Techniques

Blend all ingredients in a food processor until smooth for the best texture.

Ingredient Substitutions

Use canned or cooked chickpeas instead of dried ones.

- Substitute tahini with almond butter or sunflower seed butter for a nut-free option.

Make Ahead Tips

Veggie Hummus can be made ahead of time and stored in the refrigerator for up to a week. Just give it a stir before serving.

Presentation Ideas

Garnish Veggie Hummus with a drizzle of olive oil, a sprinkle of paprika, and a few whole chickpeas for a decorative touch.

Pairing Recommendations

Serve Veggie Hummus with fresh crudites, olives, and feta cheese for a Mediterranean-inspired platter.

Storage and Reheating Instructions

Store Veggie Hummus in an airtight container in the refrigerator for up to a week. Let it come to room temperature before serving.

Nutrition Information

Calories per serving

Each serving of Veggie Hummus contains approximately 200 calories.

Carbohydrates

Each serving of Veggie Hummus contains approximately 20 grams of carbohydrates.

Fats

Each serving of Veggie Hummus contains approximately 10 grams of fats.

Proteins

Each serving of Veggie Hummus contains approximately 5 grams of proteins.

Vitamins and minerals

Veggie Hummus is a good source of vitamin C, vitamin K, and folate from the vegetables. It also provides iron, magnesium, and potassium from the chickpeas.

Alergens

Veggie Hummus contains sesame (from tahini) and may contain traces of nuts.

Summary

Veggie Hummus is a nutritious and flavorful dip that is high in carbohydrates and healthy fats. It is a good source of proteins and vitamins, making it a great addition to a balanced diet.

Summary

Veggie Hummus is a delicious and nutritious dip that is easy to make and versatile in flavor. With the addition of fresh vegetables, this recipe adds a burst of color and freshness to the traditional hummus dish. Enjoy it as a snack, appetizer, or spread for a healthy and satisfying meal.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for Veggie Hummus. It was a warm summer day and I was visiting my friend Sarah's house. As soon as I walked in, I was hit with the most amazing aroma coming from the kitchen. Sarah was in the midst of making a batch of hummus and I couldn't help but be intrigued by the colorful array of vegetables and spices she was using.

As I watched her work, I couldn't help but ask her where she had learned to make such a delicious dish. Sarah chuckled and told me that she had actually learned the recipe from her grandmother, who had passed it down to her. She explained that hummus was a staple in her family's kitchen and that each generation had put their own twist on the recipe.

I was immediately drawn to the idea of learning how to make this flavorful dish and Sarah was more than happy to show me the ropes. As we chopped and blended the ingredients together, she shared with me the story of how her grandmother had first discovered the recipe for Veggie Hummus.

According to Sarah, her grandmother had traveled to the Middle East many years ago and had fallen in love with the local cuisine. She had learned how to make traditional hummus from a kind old woman she had met in a bustling marketplace. The old woman had taught her the secret to making the creamiest hummus – using a generous amount of tahini and fresh vegetables.

As Sarah and I continued to make the hummus, she shared with me how her grandmother had passed the recipe down to her mother and how she, in turn, had taught Sarah how to make it. It was a recipe that had been cherished and perfected over the years, with each generation adding their own special touch.

After a few hours of chopping, blending, and tasting, Sarah and I finally sat down to enjoy our homemade Veggie Hummus. The flavors were incredible – the creamy texture of the chickpeas combined with the tangy lemon juice and earthy tahini created a perfect balance of flavors. And the addition of fresh vegetables gave the dish a burst of color and freshness that made it truly irresistible.

As I savored each bite of the hummus, I couldn't help but feel a sense of connection to Sarah's family and their culinary traditions. I realized that recipes like this were not just about the ingredients – they were about the stories and memories that were passed down with them. And I felt grateful to have been able to learn this recipe and be a part of Sarah's family tradition.

From that day on, Veggie Hummus became a regular dish in my own kitchen. I would make it for family gatherings, potlucks, and just for myself on lazy Sunday afternoons. And each time I would make it, I would think of Sarah and her grandmother and the special bond that food had created between them.

As I look back on that summer day and the memory of learning to make Veggie Hummus with Sarah, I can't help but smile. It was a simple dish, but it had brought me so much joy and connection to the past. And I knew that this recipe would continue to be a part of my own family's traditions for years to come.

Categories

| Arabian Recipes | Chile Pepper Recipes | Cucumber Recipes | Hummus Recipes | Tomato Recipes | Vegan Recipes |

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