Djouaz el Hummus, Algerian Chick Pea Soup
Djouaz el Hummus Recipe - Algerian Chick Pea Soup
Introduction
Djouaz el Hummus, also known as Algerian Chick Pea Soup, is a hearty and flavorful dish that is popular in Algerian cuisine. This soup is packed with protein and fiber, making it a nutritious and satisfying meal.
History
Chickpeas have been a staple in Algerian cuisine for centuries, and this soup is a traditional dish that has been passed down through generations. It is often served during special occasions and celebrations, as well as during the colder months when a warm and comforting meal is needed.
Ingredients
How to prepare
- Cook the chickpeas in a pot of water for approximately one hour.
- Add the lentils and cook for about 20 minutes. Drain and rinse the chickpeas and lentils under cool water. You can remove the skins if desired, although an Algerian typically prefers to keep the extra fiber.
- Sauté the onions, garlic, and tomato paste in olive oil for around 10–15 minutes to mellow the flavor of the tomato paste.
- Add the chickpeas, lentils, spices, and about 1 tbsp of salt (or more to taste).
- Cover with water, bring to a boil, then reduce heat and simmer for approximately 15 minutes.
- Some cooks prefer to gently mash the chickpeas. Serve with Kesra or Khobz.
Variations
- Add diced vegetables such as carrots, celery, or bell peppers for added flavor and nutrition.
- Garnish with fresh herbs such as parsley or cilantro before serving.
Cooking Tips & Tricks
Soaking the chickpeas and lentils overnight helps to soften them and reduce cooking time.
- Sautéing the onions, garlic, and tomato paste in olive oil before adding the chickpeas and lentils helps to enhance the flavors of the soup.
- Adjust the spices and salt to suit your taste preferences.
- Some cooks prefer to mash the chickpeas slightly to thicken the soup.
Serving Suggestions
Serve Djouaz el Hummus with crusty bread or flatbread for a complete meal.
Cooking Techniques
Simmering the soup allows the flavors to meld together and creates a rich and hearty dish.
Ingredient Substitutions
You can use canned chickpeas and lentils if you are short on time.
- Substitute vegetable broth for water for added flavor.
Make Ahead Tips
This soup can be made ahead of time and reheated before serving.
Presentation Ideas
Serve Djouaz el Hummus in individual bowls and garnish with a drizzle of olive oil and a sprinkle of paprika.
Pairing Recommendations
This soup pairs well with a crisp green salad or a side of roasted vegetables.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.
Nutrition Information
Calories per serving
Calories: 200 per serving
Carbohydrates
Carbohydrates: 30g per serving
Fats
Total Fat: 5g per serving
Proteins
Protein: 10g per serving
Vitamins and minerals
This soup is a good source of iron, magnesium, and vitamin C.
Alergens
This recipe contains legumes (chickpeas and lentils) and may not be suitable for those with legume allergies.
Summary
Djouaz el Hummus is a nutritious and balanced meal that is rich in protein, fiber, and essential vitamins and minerals.
Summary
Djouaz el Hummus is a delicious and nutritious Algerian Chick Pea Soup that is perfect for a comforting and satisfying meal. Packed with protein, fiber, and essential vitamins and minerals, this soup is sure to become a favorite in your household. Enjoy!
How did I get this recipe?
The first time I saw this recipe, I knew it was something I had to try. It was given to me by a dear friend who had traveled to Algeria and brought back a cookbook filled with delicious North African recipes. As soon as I read the ingredients and the instructions for Djouaz el Hummus, Algerian Chick Pea Soup, I knew it was a recipe that would become a staple in my own kitchen.
I have always loved trying new dishes and flavors from different cultures, and Algerian cuisine was no exception. The thought of combining chickpeas, tomatoes, and a blend of aromatic spices to create a hearty and comforting soup sounded absolutely divine to me. So, armed with the recipe and a newfound sense of culinary adventure, I set out to make my very first batch of Djouaz el Hummus.
As I gathered all the ingredients and began to chop, sauté, and simmer, I could already smell the fragrant spices filling my kitchen. The scent of cumin, coriander, and paprika mingled with the earthy aroma of chickpeas and tomatoes, creating a tantalizing blend that made my mouth water in anticipation. I followed the recipe to the letter, stirring and tasting as I went along, adjusting the seasonings to suit my own personal taste.
Finally, after what felt like hours of simmering, the soup was ready. I ladled myself a steaming bowlful and garnished it with a dollop of creamy yogurt and a sprinkle of fresh cilantro. The first spoonful was pure bliss – the flavors danced on my tongue, each bite a perfect harmony of spice, sweetness, and warmth. I knew right then and there that Djouaz el Hummus would become a beloved favorite in my repertoire of recipes.
Over the years, I have made this soup countless times, tweaking and experimenting with different variations to suit the changing seasons and my evolving tastes. Sometimes I add a pinch of red pepper flakes for an extra kick, or a handful of chopped kale for added nutrition. Other times, I throw in a handful of diced carrots or sweet potatoes for a touch of sweetness.
But no matter how I choose to adapt the recipe, the heart and soul of Djouaz el Hummus always remains the same – a comforting, nourishing bowl of soup that warms the body and the spirit. It has become a dish that I turn to time and time again, whether I am feeling under the weather, in need of a quick and easy weeknight meal, or simply craving a taste of Algeria in my own home.
I have shared the recipe with friends and family, passing on the tradition of Djouaz el Hummus to those who appreciate good food and good company. And each time I make a pot of this soup, I am reminded of the friend who first introduced me to Algerian cuisine, and the joy of discovering new flavors and traditions from around the world.
So, if you ever find yourself in need of a hearty and flavorful soup that will warm both body and soul, look no further than Djouaz el Hummus, Algerian Chick Pea Soup. It is a recipe that has stood the test of time in my own kitchen, and I am certain it will become a cherished favorite in yours as well. Bon appétit!
Categories
| Algerian Appetizers | Algerian Recipes | Algerian Soups | Brown Lentil Recipes | Chickpea Recipes | Tomato Paste Recipes |