Fresh Hummus Recipe from Bulgaria with Peas, Olive Oil, Lemon Juice, Garlic, and Salt

Fresh Hummus

Fresh Hummus Recipe from Bulgaria with Peas, Olive Oil, Lemon Juice, Garlic, and Salt
Region / culture: Bulgaria | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4


Fresh Hummus
Fresh Hummus

Hummus is a popular Middle Eastern dip made from chickpeas, sesame paste, olive oil, and various seasonings. It is a versatile and nutritious dish that can be enjoyed as a snack or appetizer.


Hummus has been a staple in Middle Eastern cuisine for centuries, with its origins dating back to ancient Egypt. The recipe has evolved over time and has become a beloved dish worldwide.


How to prepare

  1. Mix all the ingredients together and blend them using a blender. Taste the mixture and adjust the amount of salt, lemon juice, and olive oil according to your preference. Gradually add water until the consistency is neither too thick nor too runny.
  2. Once you have achieved the perfect hummus, focus on its presentation. Transfer the hummus into a visually appealing bowl.
  3. Enhance the appearance by decorating it with your choice of toppings.
  4. Create patterns on the surface of the hummus and finish it off with a drizzle of olive oil.
  5. Serve the hummus with wedges of pita bread.


  • Add roasted red peppers or sun-dried tomatoes for a different flavor.
  • Top with pine nuts, olives, or fresh herbs for added texture and taste.

Cooking Tips & Tricks

To achieve a smooth and creamy hummus, be sure to blend the ingredients thoroughly.

- Adjust the seasonings to suit your taste preferences.

- For a more flavorful hummus, consider adding roasted garlic or roasted red peppers.

Serving Suggestions

Serve hummus with pita bread, fresh vegetables, or as a spread on sandwiches and wraps.

Cooking Techniques

Blending the ingredients thoroughly is key to achieving a smooth and creamy hummus.

Ingredient Substitutions

Tahini can be used as a substitute for sesame paste.

- Lemon juice can be used instead of lime juice.

Make Ahead Tips

Hummus can be made ahead of time and stored in the refrigerator for up to a week.

Presentation Ideas

Decorate the hummus with a drizzle of olive oil, a sprinkle of paprika, or a handful of fresh herbs.

Pairing Recommendations

Serve hummus with falafel, tabbouleh, or grilled meats for a complete Middle Eastern meal.

Storage and Reheating Instructions

Store leftover hummus in an airtight container in the refrigerator. Reheat gently in the microwave or on the stovetop before serving.

Nutrition Information

Calories per serving

Each serving of hummus contains approximately 150 calories.


Each serving of hummus contains approximately 15 grams of carbohydrates.


Each serving of hummus contains approximately 10 grams of fats.


Each serving of hummus contains approximately 5 grams of proteins.

Vitamins and minerals

Hummus is a good source of iron, magnesium, and vitamin C.


Hummus contains sesame paste, which may be an allergen for some individuals.


Hummus is a nutritious dish that is rich in protein, healthy fats, and essential vitamins and minerals.


Fresh hummus is a delicious and nutritious dish that is easy to make at home. With a few simple ingredients and some basic cooking techniques, you can enjoy this Middle Eastern favorite anytime.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Fresh Hummus. It was many years ago, when I was just a young girl, and my mother had invited some friends over for a gathering. One of her friends brought a dish of homemade hummus that was unlike anything I had ever tasted before.

The creamy texture, the rich flavor of the chickpeas, the hint of garlic and lemon - it was a revelation to me. I had never tasted anything quite like it, and I was determined to learn how to make it myself.

I asked my mother's friend for the recipe, and she gladly shared it with me. She told me that hummus was a staple in Middle Eastern cuisine, and that there were many different variations of the dish. She also explained that the key to making a truly delicious hummus was to use fresh ingredients and to blend them together with care and patience.

I took her words to heart and set out to master the art of making hummus. I spent hours in the kitchen, experimenting with different ingredients and techniques, until I finally found the perfect combination that satisfied my taste buds.

Over the years, I have continued to refine my recipe for Fresh Hummus, incorporating tips and tricks from various sources and people I have met along the way. Each time I make a batch of hummus, I am transported back to that moment of wonder and discovery when I first tasted this delicious dish.

To make Fresh Hummus, you will need the following ingredients:

- 1 can of chickpeas, drained and rinsed

- 2 cloves of garlic, minced

- 1/4 cup of tahini

- Juice of 1 lemon

- 2 tablespoons of olive oil

- Salt and pepper to taste

- Paprika and fresh parsley for garnish

To begin, place the chickpeas, garlic, tahini, lemon juice, and olive oil in a food processor. Blend the ingredients together until smooth and creamy, adding a little water if necessary to achieve the desired consistency.

Taste the hummus and season with salt and pepper as needed. Transfer the hummus to a serving bowl and drizzle with a little more olive oil. Sprinkle with paprika and garnish with fresh parsley.

Serve the Fresh Hummus with pita bread, vegetables, or crackers for dipping. Enjoy!

I hope you enjoy this recipe for Fresh Hummus as much as I do. May it bring you as much joy and wonder as it has brought me over the years. Happy cooking!


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