Mashed Potato with Tahini

Mashed Potato with Tahini Recipe - Vegetarian Food from Saudi Arabia

Region / culture: Saudi Arabia | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4 |

Vegetarian diet

Introduction

Mashed potatoes are a classic comfort food that is loved by many. This recipe puts a unique twist on the traditional dish by adding tahini, a paste made from sesame seeds. The tahini adds a nutty flavor and creamy texture to the mashed potatoes, making them even more delicious.

History

Tahini is a staple in Middle Eastern cuisine and is commonly used in dishes like hummus and baba ganoush. By adding tahini to mashed potatoes, you can create a fusion of flavors that is sure to impress your taste buds.

Ingredients

5 medium potatoes
1 tbsp of butter
1 lemon, juice of
0.25 cup of tahini
2 garlic cloves, minced
1 tsp of salt
0.5 tsp of black pepper

Dressing

1 tsp of cumin
1 tsp of sumac
extra virgin olive oil

How to prepare

Peel and cube potatoes. Boil them in water until they are soft, like mashed potatoes.
Drain the potatoes and add them, along with the rest of the ingredients (except for the dressing ingredients), into a food processor. Process until smooth.
Note: If you prefer a coarser texture, you can mash all the potato ingredients together using a potato masher.
Pour the mixture onto a serving plate. Sprinkle with cumin and sumac, and drizzle with olive oil.
Serve as an appetizer or as a side dish to meat.

Variations

Add roasted garlic for a deeper flavor.
Mix in chopped fresh herbs like parsley or dill for a pop of freshness.
Top with toasted pine nuts or sesame seeds for added crunch.

Cooking Tips & Tricks

Be sure to boil the potatoes until they are soft enough to mash easily.

- For a smoother texture, use a food processor to blend the ingredients together. If you prefer a chunkier texture, use a potato masher instead.

- Adjust the seasoning to taste, adding more salt or pepper if desired.

- Garnish the mashed potatoes with a sprinkle of cumin and sumac for an extra burst of flavor.

Serving Suggestions

Serve the mashed potatoes with tahini as a side dish to grilled chicken or roasted vegetables. It also makes a great appetizer when served with pita bread or crackers.

Cooking Techniques

Boil the potatoes until they are fork-tender, then mash or blend them with the other ingredients to create a creamy texture.

Ingredient Substitutions

If you don't have tahini on hand, you can substitute it with almond butter or cashew butter for a similar nutty flavor.

Make Ahead Tips

You can prepare the mashed potatoes with tahini ahead of time and reheat them in the oven or microwave before serving.

Presentation Ideas

Garnish the mashed potatoes with a drizzle of olive oil, a sprinkle of cumin and sumac, and a few fresh herbs for a beautiful presentation.

Pairing Recommendations

Pair the mashed potatoes with tahini with a crisp green salad or a light soup for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

Each serving of mashed potatoes with tahini contains approximately 200 calories.

Carbohydrates

Each serving of mashed potatoes with tahini contains approximately 30 grams of carbohydrates.

Fats

The tahini in this recipe adds healthy fats to the dish, with each serving containing around 10 grams of fat.

Proteins

There are about 5 grams of protein in each serving of mashed potatoes with tahini.

Vitamins and minerals

Potatoes are a good source of vitamin C, potassium, and fiber. Tahini adds calcium, iron, and magnesium to the dish.

Alergens

This recipe contains sesame seeds, which may be an allergen for some individuals.

Summary

Mashed potatoes with tahini is a nutritious dish that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Mashed potatoes with tahini is a delicious and nutritious dish that is easy to make and full of flavor. Try this recipe for a unique twist on a classic comfort food.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe. It was a warm summer day, and I had decided to visit my dear friend Sarah, who lived just a few blocks away. Sarah was known in our neighborhood for her delicious homemade meals, and I always looked forward to trying out her latest creations.

As soon as I walked into Sarah's kitchen, I could smell the enticing aroma of garlic and spices wafting through the air. She greeted me with a warm smile and a hug, before leading me over to the stove where she was busy preparing a batch of mashed potatoes.

"Have you ever tried mashed potatoes with tahini before?" Sarah asked, as she added a generous dollop of the creamy sesame paste to the pot.

I shook my head, intrigued by the unfamiliar ingredient. "No, I haven't. Is it good?"

Sarah chuckled, her eyes sparkling with excitement. "Oh, trust me, it's absolutely delicious. The tahini adds a unique nutty flavor to the potatoes that you won't be able to resist."

I watched intently as Sarah mashed the potatoes with the tahini, and then added a splash of milk and a knob of butter to create a creamy, velvety texture. She seasoned the dish with a pinch of salt and pepper, and then garnished it with a sprinkle of fresh parsley.

"Here, give it a try," Sarah said, handing me a spoonful of the mashed potato with tahini.

I took a hesitant bite, savoring the rich, creamy flavor that exploded in my mouth. The nutty undertones of the tahini paired perfectly with the fluffy potatoes, creating a dish that was both comforting and exotic.

"This is amazing!" I exclaimed, my taste buds tingling with delight. "How did you come up with this recipe?"

Sarah smiled, her eyes twinkling with mischief. "Oh, it's a little secret I picked up during my travels to the Middle East. I learned it from a local chef who was kind enough to share his family recipe with me."

I was astounded by Sarah's culinary adventures, and I couldn't wait to learn more about the other recipes she had discovered during her travels. That day, as we sat around the kitchen table, enjoying our mashed potatoes with tahini, Sarah regaled me with stories of her culinary escapades in far-off lands.

I was captivated by her tales of exotic spices, colorful markets, and mouthwatering dishes that she had sampled along the way. Each recipe she shared with me was a testament to the passion and creativity of the people she had met during her travels, and I felt privileged to be able to taste a small piece of their world.

After my visit with Sarah, I couldn't stop thinking about the mashed potatoes with tahini. The unique combination of flavors had left a lasting impression on me, and I knew that I had to recreate the dish in my own kitchen.

I scoured my pantry for the necessary ingredients, and set to work preparing the mashed potatoes with tahini according to Sarah's instructions. As the potatoes boiled and the tahini mixed with the butter and milk, I felt a sense of excitement building inside me.

When the dish was finally ready, I scooped a generous portion onto my plate and took a tentative bite. The familiar nutty flavor of the tahini mingled with the creamy potatoes, transporting me back to Sarah's kitchen and the warm summer day we had spent together.

From that moment on, mashed potatoes with tahini became a staple in my culinary repertoire. I shared the recipe with friends and family, who were equally enchanted by the exotic flavors and comforting texture of the dish. Each time I made it, I felt a connection to Sarah and the mysterious chef who had shared his family recipe with her.

As I look back on that fateful day in Sarah's kitchen, I am filled with gratitude for the serendipitous encounter that introduced me to the wonders of mashed potatoes with tahini. It is a dish that not only nourishes the body, but also feeds the soul with memories of friendship, adventure, and the joy of discovering new flavors.