Hummus-Explosion

Hummus-Explosion Recipe - Vegetarian Food from Egypt

Region / culture: Egypt | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 8 |

Vegetarian diet

Introduction

Hummus-Explosion is a delicious and nutritious dip that is perfect for parties, gatherings, or just as a snack. This recipe combines traditional hummus ingredients with a twist of black beans and peanut butter for a unique and flavorful taste explosion.

History

Hummus is a popular Middle Eastern dish that has been enjoyed for centuries. It is made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt, and garlic. The exact origins of hummus are unclear, but it is believed to have originated in Egypt or the Levant region.

Ingredients

1 large eggplant
4-5 cloves of garlic
juice of 3 lemons or limes, I use both
1 can of garbanzo beans, rinsed well
1 or 2 cans of black beans
5-8 sun-dried tomatoes in olive oil
3 tbsp tahini
3 tbsp creamy peanut butter
salt, pepper, parsley, hot sauce (optional)

How to prepare

Combine all ingredients in a food processor. (If the quantity is too large, process in batches.)
Season with spices according to taste. If the mixture is too thick, add lemonade until desired consistency is achieved.
Serve with toasted pita slices, diced vegetables, and vegan crackers. It can also be used as a filling for sandwiches or roll-ups.

Variations

Add roasted red peppers or sun-dried tomatoes for a different flavor profile.
Use different types of beans, such as white beans or kidney beans, for a unique twist.
Experiment with different spices, such as cumin, paprika, or chili powder, for added flavor.

Cooking Tips & Tricks

Make sure to rinse the garbanzo beans well before using them in the recipe to remove excess salt and starch.

- Adjust the amount of garlic and hot sauce according to your taste preferences.

- For a smoother hummus, peel the skin off the eggplant before blending it with the other ingredients.

- To make the hummus creamier, add more tahini or olive oil.

Serving Suggestions

Serve with toasted pita slices, diced vegetables, vegan crackers, or use as a filling for sandwiches or roll-ups.

Cooking Techniques

Blend all ingredients in a food processor until smooth and creamy.

Ingredient Substitutions

Use almond butter or sunflower seed butter instead of peanut butter.

- Substitute lemon juice for lime juice.

- Use canned chickpeas instead of garbanzo beans.

Make Ahead Tips

Hummus-Explosion can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Garnish with a drizzle of olive oil, a sprinkle of paprika, and fresh herbs, such as parsley or cilantro, for a beautiful presentation.

Pairing Recommendations

Serve with fresh vegetables, such as carrots, cucumbers, and bell peppers, for a healthy and satisfying snack.

Storage and Reheating Instructions

Store leftover hummus in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 30 seconds or until warmed through.

Nutrition Information

Calories per serving

Calories: 200 per serving

Carbohydrates

Carbohydrates: 25g per serving

Fats

Total Fat: 10g per serving

Saturated Fat: 1g per serving

Proteins

Protein: 8g per serving

Vitamins and minerals

Iron: 2mg per serving

Calcium: 60mg per serving

Alergens

Contains peanuts

Summary

Hummus-Explosion is a nutritious and delicious dip that is high in protein and fiber. It is a great source of vitamins and minerals, including iron and calcium. However, it does contain peanuts, so it may not be suitable for those with nut allergies.

Summary

Hummus-Explosion is a flavorful and nutritious dip that is perfect for any occasion. With a unique combination of ingredients, this recipe is sure to be a hit with friends and family. Enjoy it as a snack, appetizer, or meal accompaniment for a delicious and satisfying experience.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Hummus-Explosion. It was many years ago, when I was just a young woman eager to learn the art of cooking. I had always loved experimenting in the kitchen, trying out new flavors and techniques, but this recipe was unlike anything I had ever seen before.

I learned how to make Hummus-Explosion from a dear friend of mine, Mrs. Patel, who was a master in the kitchen. She had traveled all over the world and collected recipes from every corner of the globe. When she shared this particular recipe with me, she spoke of its origins in the Middle East, where it was a popular dish at celebrations and gatherings.

Mrs. Patel guided me through the process of making Hummus-Explosion, explaining each step in detail and offering helpful tips along the way. The key, she said, was to start with the freshest ingredients possible – chickpeas, tahini, garlic, lemon juice, and a touch of cumin and paprika for flavor. She also showed me how to properly cook and blend the chickpeas to achieve the perfect creamy texture.

As I worked alongside Mrs. Patel, I could sense the excitement building within me. The aroma of the garlic and cumin filled the air, making my mouth water in anticipation of the final result. I watched in awe as she mixed the ingredients together, tasting and adjusting until the flavors were just right.

When the Hummus-Explosion was finally ready, Mrs. Patel scooped it into a serving dish and garnished it with a drizzle of olive oil, a sprinkle of paprika, and a handful of fresh herbs. I couldn't wait to dig in and taste the fruits of our labor.

The first bite was a revelation. The creamy texture of the hummus was perfectly balanced by the sharpness of the garlic and the warmth of the cumin. The lemon juice added a refreshing zing, while the tahini lent a nutty richness to the dish. It was unlike anything I had ever tasted before – a true explosion of flavors in my mouth.

From that moment on, Hummus-Explosion became a staple in my cooking repertoire. I made it for family gatherings, potlucks, and dinner parties, always receiving rave reviews from those who tasted it. People would often ask me for the recipe, and I would gladly share it with them, passing on the knowledge that Mrs. Patel had so generously imparted to me.

Over the years, I have continued to make Hummus-Explosion, adapting and perfecting the recipe to suit my own tastes. I have added roasted red peppers for a smoky kick, or swapped out the chickpeas for black beans for a unique twist. Each time I make it, I am reminded of the day that Mrs. Patel introduced me to this culinary masterpiece, and I am grateful for the gift of her knowledge and friendship.

So if you ever find yourself in need of a show-stopping dish to impress your guests, look no further than Hummus-Explosion. With its bold flavors and creamy texture, it is sure to be a hit at any gathering. Just remember to start with the freshest ingredients, follow the recipe carefully, and most importantly, enjoy the process of creating something truly delicious. Bon appétit!