St. Peter's Fish with Parsley Sauce

St. Peter's Fish with Parsley Sauce Recipe - Israeli Trout Dish

Region / culture: Israel | Servings: 4

Introduction

St. Peter's Fish with Parsley Sauce is a delicious and flavorful dish that is perfect for a special dinner or a weekend meal. The combination of fresh parsley, garlic, and lemon creates a bright and vibrant sauce that pairs perfectly with the tender and flaky St. Peter's fish fillets. This recipe is sure to impress your family and friends with its elegant presentation and delicious flavors.

History

St. Peter's Fish, also known as tilapia, is a popular fish that is often enjoyed in Mediterranean cuisine. The fish gets its name from the biblical story of St. Peter catching a fish with a coin in its mouth. This recipe for St. Peter's Fish with Parsley Sauce puts a modern twist on a classic dish, combining traditional flavors with a contemporary presentation.

Ingredients

1 cup of fresh parsley, coarsely chopped
1 clove of garlic, chopped
juice of 1 lemon
salt and pepper to taste
4 fillets of St. Peter's, bass or trout
3 tbsp of flour
0.5 cup of olive oil
3 tbsp of chopped onion

How to prepare

In a food processor, combine the parsley and garlic with 2 tbsp of water and blend until the mixture is completely smooth.
Thin the mixture with an additional 2 tbsp of water and mix well.
Add the lemon juice and season with salt and pepper to taste. Set aside, covered.
On a flat plate, combine the flour with about 0.5 tsp each of salt and pepper and mix well.
Dip the fillets into the flour mixture, coating them well and shaking off any excess.
In a large, heavy skillet, heat the oil and fry the fillets until they are well browned on both sides.
Transfer the fish to a preheated serving platter and set aside to keep warm.
Discard about half of the oil and in the remaining oil, sauté the onions until they are golden brown.
Add the remaining flour and cook over low heat until the mixture is light brown, stirring constantly.
Add the parsley mixture and cook, continuing to stir, for 2 – 3 minutes longer.
Pour the sauce over the fillets and serve immediately.

Variations

For a lighter version, you can bake the fish fillets instead of frying them.
You can also add capers or olives to the parsley sauce for an extra burst of flavor.

Cooking Tips & Tricks

Make sure to thoroughly coat the fish fillets in the flour mixture before frying to ensure a crispy and golden brown crust.

- Be sure to cook the parsley sauce over low heat to prevent it from burning and to allow the flavors to meld together.

- Serve the fish and sauce immediately after preparing to ensure the dish is hot and fresh.

Serving Suggestions

Serve the St. Peter's Fish with Parsley Sauce with a side of roasted vegetables or a fresh salad for a complete and balanced meal.

Cooking Techniques

Frying

- Sautéing

Ingredient Substitutions

You can use any white fish fillets in place of St. Peter's fish.

- If you don't have fresh parsley, you can use dried parsley instead.

Make Ahead Tips

You can prepare the parsley sauce ahead of time and store it in the refrigerator until ready to use.

Presentation Ideas

Garnish the dish with fresh parsley leaves and lemon slices for a beautiful presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

320 per serving

Carbohydrates

12g per serving

Fats

18g per serving

Proteins

24g per serving

Vitamins and minerals

This dish is rich in vitamin C, vitamin K, and iron.

Alergens

This recipe contains fish and wheat.

Summary

This dish is a good source of protein and healthy fats, while also providing essential vitamins and minerals.

Summary

St. Peter's Fish with Parsley Sauce is a delicious and elegant dish that is perfect for a special occasion or a weekend meal. The combination of tender fish fillets with a bright and flavorful parsley sauce is sure to impress your family and friends. Enjoy this dish with a side of roasted vegetables or a fresh salad for a complete and balanced meal.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was many years ago, when I was just a young girl living in a small village by the sea. Our village was known for its delicious seafood dishes, and one day, I stumbled upon a recipe for St. Peter's Fish with Parsley Sauce that I knew I had to try.

I had never heard of St. Peter's Fish before, but the recipe called for a mild white fish that was abundant in our waters. I was intrigued by the idea of pairing it with a bright and flavorful parsley sauce, so I set out to learn how to make it.

I asked around the village, and soon enough, I found an old fisherman who was willing to teach me how to catch and prepare St. Peter's Fish. He showed me how to bait the hook and cast the line, and before long, I had caught my first fish. It was a small and delicate creature, with shimmering scales that reflected the light of the setting sun.

Back at home, I cleaned and scaled the fish, taking care to remove any bones or impurities. I then prepared the parsley sauce, chopping the fresh herbs and mixing them with olive oil, lemon juice, and a pinch of salt. The fragrance of the herbs filled the air, and I knew that I was on the right track.

I cooked the fish in a hot skillet, watching as it turned from translucent to opaque, and finally flaked easily with a fork. The parsley sauce added a burst of freshness to the dish, cutting through the richness of the fish and complementing its delicate flavor.

When I took my first bite, I knew that I had stumbled upon something truly special. The combination of the tender fish and the zesty sauce was a revelation, and I knew that this recipe would become a staple in my kitchen for years to come.

Over the years, I have made St. Peter's Fish with Parsley Sauce for countless family gatherings and dinner parties. Each time, it is met with rave reviews, and I am always happy to share the story of how I first discovered this recipe with anyone who asks.

As I grow older, I realize that the recipes we cherish are more than just a collection of ingredients and instructions. They are a reflection of our heritage, our experiences, and our love for good food. And for me, the recipe for St. Peter's Fish with Parsley Sauce will always hold a special place in my heart, reminding me of the day I set out to learn something new and ended up finding a culinary treasure.