Tomato Salad with Peanut and Coconut

Introduction

History

This recipe is inspired by traditional South Indian cuisine, where the combination of tomatoes, peanuts, and coconut is a popular flavor profile. The addition of coriander and lemon juice adds a fresh and zesty twist to the dish.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Use ripe and juicy tomatoes for the best flavor and texture.

- Roast the peanuts until they are golden brown to enhance their nutty flavor.

- Adjust the amount of sugar and salt to suit your taste preferences.

- Serve the salad chilled for a refreshing and crisp texture.

Serving Suggestions

Serve the Tomato Salad with Peanut and Coconut as a side dish with grilled chicken or fish, or enjoy it on its own as a light and refreshing meal.

Cooking Techniques

Roasting the peanuts enhances their flavor and adds a crunchy texture to the salad.

- Mixing the ingredients gently ensures that the flavors are evenly distributed without crushing the tomatoes.

Ingredient Substitutions

Use desiccated coconut if fresh coconut is not available.

- Substitute the coriander with parsley or mint for a different herb flavor.

Make Ahead Tips

This salad can be prepared in advance and stored in the refrigerator for up to 2 days. Add the lemon juice just before serving to keep the flavors fresh.

Presentation Ideas

Serve the Tomato Salad with Peanut and Coconut in a colorful bowl or on a bed of lettuce for an attractive presentation. Garnish with fresh coriander leaves or a sprinkle of roasted peanuts for added visual appeal.

Pairing Recommendations

This salad pairs well with grilled meats, seafood, or vegetarian dishes. Serve it alongside a bowl of rice or flatbread for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftovers of the Tomato Salad with Peanut and Coconut in an airtight container in the refrigerator. Reheat gently in the microwave or enjoy cold as a refreshing snack.

Nutrition Information

Calories per serving

Each serving of Tomato Salad with Peanut and Coconut contains approximately 200 calories.

Carbohydrates

Each serving of Tomato Salad with Peanut and Coconut contains approximately 10 grams of carbohydrates.

Fats

Each serving of Tomato Salad with Peanut and Coconut contains approximately 15 grams of fats.

Proteins

Each serving of Tomato Salad with Peanut and Coconut contains approximately 5 grams of proteins.

Vitamins and minerals

This salad is rich in vitamin C, vitamin K, and potassium from the tomatoes. The peanuts provide a good source of vitamin E and magnesium, while the coconut adds iron and zinc to the dish.

Alergens

This recipe contains peanuts and coconut, which may be allergens for some individuals. Please be mindful of any allergies when preparing and serving this dish.

Summary

Tomato Salad with Peanut and Coconut is a nutritious dish that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. It is a healthy and satisfying option for a light meal or snack.

Summary

Tomato Salad with Peanut and Coconut is a delicious and nutritious dish that combines the flavors of juicy tomatoes, crunchy peanuts, and creamy coconut. This salad is easy to prepare, versatile, and perfect for a light and healthy meal or side dish. Enjoy the fresh and vibrant flavors of this South Indian-inspired recipe!

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. It was a warm summer day, and I had just finished my morning walk through the bustling farmer's market in town. As I perused the various stands filled with vibrant fruits and vegetables, my eyes landed on a stand that was selling the most beautiful heirloom tomatoes I had ever seen.

The vendor, an elderly woman with a warm smile, caught my eye and beckoned me over. She gestured to the tomatoes and said, "These are the best tomatoes you'll ever taste, dear. And if you're looking for something special to do with them, I have just the recipe for you." Intrigued, I listened as she described a tomato salad with peanuts and coconut that she had learned from her grandmother many years ago.

As she spoke, I could practically taste the sweet and tangy flavors mingling with the crunch of the peanuts and the creamy coconut. I knew I had to try it for myself. So, I purchased a few of the ripest tomatoes, along with a bag of peanuts and a fresh coconut, and headed home to recreate the recipe.

Once I was back in my cozy kitchen, I set to work. I carefully sliced the tomatoes into thick, juicy wedges and arranged them on a platter. Then, I toasted the peanuts in a dry skillet until they were golden and fragrant, before crushing them into a rough powder with a mortar and pestle. Finally, I cracked open the coconut and grated the flesh into delicate shavings.

As I mixed the peanuts and coconut together with a squeeze of lime juice and a pinch of salt, I couldn't help but marvel at the simplicity of the recipe. It was a humble dish, made with just a few ingredients, but I could tell it was going to be something special.

Once everything was prepared, I drizzled the tomato slices with the peanut and coconut mixture, letting it cascade over the scarlet flesh in a colorful cascade of flavors. I took a tentative bite, and my taste buds exploded with the vibrant combination of sweet, tangy, and crunchy textures.

I knew then that this recipe would become a staple in my kitchen, a dish that I would make time and time again to share with my loved ones. And true to my word, I have passed it down to my own grandchildren, who now love to help me prepare it whenever they come to visit.

As I sit here now, reflecting on the many recipes I have collected over the years, I am reminded of the beauty of simple, home-cooked meals made with love and care. And I am grateful for that chance encounter at the farmer's market all those years ago, which led me to discover this delicious tomato salad with peanuts and coconut.

So, if you ever find yourself in possession of some ripe tomatoes and a craving for something unique and flavorful, I urge you to give this recipe a try. I promise you won't be disappointed. And who knows, it may just become a beloved tradition in your own family, just as it has in mine.

Categories

| Coconut Recipes | Pakistani Recipes | Pakistani Salads | Salad Recipes |

Recipes with the same ingredients