Simple Ifisashi
Simple Ifisashi Recipe - Vegetarian Food from Zambia
Vegetarian dietIntroduction
Ifisashi is a traditional Zambian dish made with spinach and ground peanuts. It is a simple yet flavorful dish that is popular in many parts of Africa. This recipe is easy to make and can be enjoyed as a main dish or as a side dish.
History
Ifisashi has been a staple in Zambian cuisine for generations. It is a dish that is often served during special occasions and celebrations. The combination of spinach and peanuts provides a rich source of nutrients and flavors that are loved by many.
Ingredients
How to prepare
- In a medium-sized saucepan, bring the Onion and tomatoes to a boil along with the ground peanuts. Add salt to taste and water as needed.
- After a few minutes, add the chopped greens. Stir occasionally and continue cooking until the peanuts are soft and the mixture has thickened to a buttery sauce consistency (15 – 20 minutes).
- Serve hot or cold.
Variations
- Add some chopped onions and garlic for extra flavor.
- Use kale or collard greens instead of spinach for a different twist.
- Add some chili peppers for a spicy kick.
Cooking Tips & Tricks
Be sure to wash the spinach thoroughly to remove any dirt or debris.
- Ground peanuts can be made by grinding raw peanuts in a food processor or blender until they form a fine powder.
- Adjust the amount of salt to taste, as some peanuts may already be salted.
- Stir the mixture occasionally to prevent it from sticking to the bottom of the saucepan.
Serving Suggestions
Ifisashi can be served with nshima (a Zambian staple made from maize meal) or rice for a complete meal.
Cooking Techniques
Boiling, simmering
Ingredient Substitutions
Peanut butter can be used as a substitute for ground peanuts.
Make Ahead Tips
Ifisashi can be made ahead of time and stored in the refrigerator for up to 3 days.
Presentation Ideas
Garnish with chopped peanuts or fresh herbs for a decorative touch.
Pairing Recommendations
Ifisashi pairs well with grilled meats or fish.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator. Reheat in a saucepan over low heat until warmed through.
Nutrition Information
Calories per serving
Calories: 200 per serving
Carbohydrates
Carbohydrates: 15g per serving
Fats
Total Fat: 12g per serving
Proteins
Protein: 10g per serving
Vitamins and minerals
Ifisashi is a good source of Vitamin A, Vitamin C, Iron, and Calcium.
Alergens
This recipe contains peanuts.
Summary
Ifisashi is a nutritious dish that is high in protein, healthy fats, and vitamins. It is a great option for those looking for a balanced meal.
Summary
Ifisashi is a delicious and nutritious dish that is easy to make and perfect for any occasion. Enjoy this traditional Zambian recipe with your family and friends!
How did I get this recipe?
The memory of finding this recipe for the first time is still fresh in my mind. It was a sunny afternoon, and I was rummaging through an old dusty box of cookbooks that belonged to my great-grandmother. As I flipped through the yellowed pages, I stumbled upon a tattered piece of paper tucked inside one of the books.
Curious, I carefully unfolded the paper and my eyes widened in excitement as I read the handwritten recipe for Simple Ifisashi. I had never heard of this dish before, but the ingredients and instructions seemed simple enough. I could almost taste the flavors just by reading the recipe.
I immediately set out to make the dish, gathering all the ingredients listed on the paper. As I chopped the vegetables and simmered the sauce, the aroma that filled my kitchen was intoxicating. I felt a sense of nostalgia, as if I was transported back in time to my great-grandmother's kitchen.
As the dish cooked, I couldn't resist sneaking a taste. The flavors exploded in my mouth - the tanginess of the tomatoes, the richness of the peanut butter, and the earthiness of the spinach. It was a harmonious blend of flavors that danced on my taste buds.
When I finally sat down to eat, I savored every bite, feeling a sense of pride and accomplishment. I had stumbled upon a hidden gem, a recipe that had been passed down through generations. It was a dish that brought back memories of family gatherings and shared meals.
Over the years, I have made Simple Ifisashi countless times, tweaking the recipe here and there to suit my tastes. I have shared it with friends and family, who have all fallen in love with its unique flavors and comforting warmth.
I often think back to that fateful day when I found the recipe, and I am grateful for the culinary journey it has taken me on. It has inspired me to explore more traditional dishes and learn about the rich culinary history of my ancestors.
As I sit here, savoring a bowl of Simple Ifisashi, I can't help but feel a deep connection to my past. This recipe is more than just a dish - it is a piece of my heritage, a link to my roots. And I will continue to cherish it for years to come, passing it down to future generations so that they too can experience the joy of Simple Ifisashi.
Categories
| Collard Greens Recipes | Spinach Recipes | Zambian Recipes | Zambian Vegetarian |