Green Coriander Salad (Salata Ducos)

Green Coriander Salad Recipe from Arabia

Region / culture: Arabia | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4-6

Introduction

Green Coriander Salad, also known as Salata Ducos, is a refreshing and flavorful dish that is perfect for a light and healthy meal. This salad is made with fresh tomatoes, coriander, chili peppers, lemon juice, and salt, creating a delicious and tangy flavor profile.

History

Salata Ducos has its origins in North Africa, particularly in countries like Algeria and Tunisia. It is a popular dish in these regions, where fresh and flavorful ingredients are abundant. The combination of tomatoes, coriander, and chili peppers creates a unique and vibrant salad that is loved by many.

Ingredients

How to prepare

1) Grill the tomatoes over low heat. Remove from heat, peel, puree, and place in a deep dish.
2) Wash the coriander and chili pepper. Chop them both, then grind using a pestle and mortar.
3) Add this mixture to the tomatoes, along with the salt and lemon juice. Mix well and serve. This recipe serves 4-6 people.

Variations

Add diced cucumbers or bell peppers for extra crunch.
Mix in some chopped mint leaves for a refreshing twist.
Drizzle with olive oil for added richness.

Cooking Tips & Tricks

Make sure to grill the tomatoes over low heat to bring out their natural sweetness and flavor.

- Use fresh coriander for the best taste and aroma.

- Adjust the amount of chili peppers according to your spice preference.

- Serve the salad chilled for a refreshing experience.

Serving Suggestions

Serve Green Coriander Salad as a side dish with grilled meats or fish. It also pairs well with couscous or rice dishes.

Cooking Techniques

Grilling the tomatoes adds a smoky flavor to the salad, enhancing its overall taste.

Ingredient Substitutions

If you don't have fresh coriander, you can use dried coriander powder instead. Adjust the quantity according to your taste preference.

Make Ahead Tips

You can prepare the salad ahead of time and refrigerate it until ready to serve. Just give it a good stir before serving.

Presentation Ideas

Garnish the salad with fresh coriander leaves or a slice of lemon for a beautiful presentation.

Pairing Recommendations

Green Coriander Salad pairs well with grilled chicken, lamb, or fish. It also complements Mediterranean dishes like hummus and falafel.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Serve chilled or at room temperature.

Nutrition Information

Calories per serving

Each serving of Green Coriander Salad contains approximately 50 calories.

Carbohydrates

Each serving of Green Coriander Salad contains approximately 10 grams of carbohydrates.

Fats

This salad is low in fat, with only 1 gram of fat per serving.

Proteins

Green Coriander Salad provides 2 grams of protein per serving.

Vitamins and minerals

This salad is rich in vitamin C, thanks to the tomatoes and lemon juice. It also contains vitamin A and potassium from the fresh coriander.

Alergens

This recipe is free from common allergens like dairy, nuts, and gluten.

Summary

Green Coriander Salad is a low-calorie, low-fat dish that is rich in vitamins and minerals. It is a healthy and delicious option for a light meal or side dish.

Summary

Green Coriander Salad is a simple yet flavorful dish that is perfect for a light and healthy meal. With fresh ingredients and a tangy dressing, this salad is sure to become a favorite in your recipe collection.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Green Coriander Salad, or as the French call it, Salata Ducos. It was a warm summer day, the kind of day where the air is filled with the scent of blooming flowers and the sound of birds chirping in the distance. I was visiting my dear friend Marie in her quaint little cottage in the countryside. Marie was known for her culinary skills, and I always looked forward to trying out her new creations whenever I visited.

On this particular day, Marie invited me into her kitchen to help her prepare lunch. As we chopped vegetables and stirred pots on the stove, she suddenly pulled out a bunch of fresh coriander from her garden. She explained that she was going to make a special salad using this fragrant herb. I watched in awe as she expertly chopped the coriander leaves, mixed them with other ingredients, and created a vibrant green salad that looked almost too beautiful to eat.

As we sat down to enjoy our meal, I took my first bite of the Green Coriander Salad and was instantly transported to a world of flavors and textures that I had never experienced before. The tangy acidity of the lemon juice, the earthy freshness of the coriander, and the crunchy texture of the vegetables all combined to create a symphony of taste in my mouth. I couldn't believe how something so simple could be so incredibly delicious.

After finishing our meal, I begged Marie to share the recipe with me. She laughed and agreed, but on one condition – that I promise to pass it on to others and keep the tradition alive. I gladly agreed and watched as she scribbled down the ingredients and instructions on a scrap of paper. I tucked the recipe into my purse, grateful for this new addition to my culinary repertoire.

Over the years, I have made this Green Coriander Salad countless times, each time adding my own little twist to the recipe. Sometimes I would add a handful of toasted nuts for extra crunch, or a sprinkle of chili flakes for a bit of heat. No matter how I tweaked the recipe, it always brought back memories of that sunny day in Marie's kitchen, and the joy of discovering something new and delicious.

As I shared the recipe with friends and family, they too fell in love with the flavors of the Green Coriander Salad. Some of them would make it for special occasions, while others would whip it up on a lazy Sunday afternoon just to brighten up their day. It warmed my heart to see this simple dish bring so much joy to those around me.

I remember one time when my granddaughter came to visit me and asked me to teach her how to make the Green Coriander Salad. As we stood side by side in the kitchen, chopping coriander and squeezing lemons, I felt a sense of pride knowing that I was passing on a piece of culinary history to the next generation. I watched as she took her first bite of the salad and smiled in satisfaction at her delighted expression.

As I sit here now, reflecting on the many memories I have of making this Green Coriander Salad over the years, I am filled with gratitude for the friends and loved ones who have shared this recipe with me. Each time I make it, I am reminded of the generosity and kindness of those who have crossed my path, and the joy that food can bring to our lives. I hope that this recipe will continue to be passed down through the generations, bringing happiness and delicious flavors to all who taste it. And so I leave you with this recipe, with the hope that you too will find joy in creating and sharing this wonderful dish with your loved ones. Bon appétit!