Haitian Tomato Salad
Haitian Tomato Salad Recipe - A Flavorful and Healthy Option
Introduction
Haitian Tomato Salad is a refreshing and flavorful dish that is perfect for a hot summer day. This salad is simple to make and uses fresh, ripe tomatoes as the star ingredient. The combination of tangy vinaigrette, fragrant parsley, and shallots adds depth of flavor to the dish.
History
Tomato salad is a popular dish in Haitian cuisine, often served as a side dish or appetizer. The use of fresh tomatoes in this salad highlights the abundance of fresh produce in Haiti. The simple preparation of this salad allows the natural flavors of the tomatoes to shine through.
Ingredients
How to prepare
- Peel the desired number of tomatoes.
- To easily peel the tomatoes, immerse each tomato in boiling water, then transfer it to iced water for a few seconds.
- Peel the tomatoes and remove any excess seeds and liquid.
- Slice the tomatoes and sprinkle them with salt and a pinch of sugar (optional).
- After half an hour, drain the tomatoes and season them with vinaigrette, parsley, and chopped shallots. Chill before serving.
Variations
- Add diced avocado or cucumber for extra freshness.
- Sprinkle crumbled feta cheese or olives on top for a Mediterranean twist.
- Drizzle balsamic glaze or olive oil over the salad for added flavor.
Cooking Tips & Tricks
Choose ripe, juicy tomatoes for the best flavor.
- To easily peel tomatoes, blanch them in boiling water for a few seconds, then transfer them to ice water.
- Season the tomatoes with salt and sugar to enhance their natural sweetness.
- Chill the salad before serving to allow the flavors to meld together.
Serving Suggestions
Serve Haitian Tomato Salad as a side dish with grilled fish or chicken. It also pairs well with rice and beans for a complete meal.
Cooking Techniques
The key to making a delicious Haitian Tomato Salad is to use ripe, flavorful tomatoes and to season them well with salt, sugar, and vinaigrette. Be sure to chill the salad before serving to allow the flavors to develop.
Ingredient Substitutions
If you don't have shallots, you can use red onion or scallions instead. You can also use a store-bought vinaigrette or make your own with olive oil, vinegar, and herbs.
Make Ahead Tips
You can prepare the tomatoes and vinaigrette ahead of time and assemble the salad just before serving. Store the salad in the refrigerator until ready to serve.
Presentation Ideas
Serve Haitian Tomato Salad in a decorative bowl or on a platter garnished with fresh parsley. You can also sprinkle additional chopped shallots on top for a pop of color.
Pairing Recommendations
This salad pairs well with grilled meats, seafood, or vegetarian dishes. It also complements dishes with bold flavors such as jerk chicken or spicy curry.
Storage and Reheating Instructions
Store any leftover Haitian Tomato Salad in an airtight container in the refrigerator for up to 2 days. Serve chilled or at room temperature.
Nutrition Information
Calories per serving
Each serving of Haitian Tomato Salad contains approximately 50 calories.
Carbohydrates
Each serving of Haitian Tomato Salad contains approximately 5 grams of carbohydrates.
Fats
This salad is low in fat, with less than 1 gram of fat per serving.
Proteins
Haitian Tomato Salad is a low-protein dish, with less than 1 gram of protein per serving.
Vitamins and minerals
Tomatoes are a good source of vitamins A and C, as well as potassium and folate.
Alergens
This recipe is free of common allergens such as nuts, dairy, and gluten.
Summary
Haitian Tomato Salad is a light and healthy dish that is low in calories and fat. It is a good source of vitamins and minerals, making it a nutritious addition to any meal.
Summary
Haitian Tomato Salad is a simple and delicious dish that highlights the natural flavors of ripe tomatoes. This salad is easy to make and is a nutritious addition to any meal. Enjoy the refreshing taste of this Haitian classic!
How did I get this recipe?
The first time I saw this recipe, I was captivated by it. It was a warm summer day, and I was visiting my friend Marie in her home in Haiti. As soon as I walked into her kitchen, I was hit by the most wonderful aroma of fresh tomatoes and herbs. Marie was standing at the stove, stirring a pot of simmering tomatoes, onions, and peppers.
"What are you making?" I asked, my mouth watering at the delicious smell.
"It's a traditional Haitian tomato salad," Marie replied, a smile on her face. "Would you like to learn how to make it?"
I eagerly nodded, and Marie began to show me the ingredients and steps required to make this flavorful dish. She explained that the key to a good Haitian tomato salad is using the freshest ingredients possible and allowing the flavors to meld together slowly over low heat.
As we cooked together, Marie shared with me the history of this recipe. She told me that this tomato salad had been passed down through generations in her family, each person adding their own twist to make it their own. The recipe had originated in Haiti, but had traveled with her family when they moved to the United States many years ago.
I was amazed by the complexity of flavors in this seemingly simple dish. The sweetness of the tomatoes, the heat of the peppers, and the freshness of the herbs all combined to create a truly unforgettable taste. I knew then and there that I had to learn how to make this recipe for myself.
Over the years, I have made this Haitian tomato salad many times, tweaking the recipe to suit my own tastes. I have added extra garlic for a stronger flavor, or used different types of peppers to experiment with the heat level. Each time I make it, I am transported back to that hot summer day in Marie's kitchen, surrounded by the sights and smells of Haiti.
I have shared this recipe with my own family and friends, passing on a piece of Haitian culture and tradition through the simple act of cooking. I love the way food has the power to bring people together, to create bonds that transcend language and culture.
As I stand in my own kitchen now, stirring a pot of simmering tomatoes and peppers, I am filled with gratitude for the experiences and memories that have brought me to this moment. Cooking has always been a way for me to connect with others, to share stories and laughter over a shared meal.
And as I take a bite of the finished Haitian tomato salad, I am reminded once again of the power of food to nourish not just our bodies, but our souls as well. This recipe will always hold a special place in my heart, a reminder of the friendships and connections that have shaped my life.