Acorn Squash and Apples Recipe - Vegetarian Fall Delight

Acorn Squash and Apples

Acorn Squash and Apples Recipe - Vegetarian Fall Delight
Preparation time: 15 minutes | Cooking time: 16 minutes | Servings: 4 | Vegetarian diet


Acorn Squash and Apples
Acorn Squash and Apples

Acorn Squash and Apples is a delightful recipe that combines the earthy sweetness of acorn squash with the tartness of apples, all enhanced by the rich flavors of maple syrup, margarine, and walnuts. This dish is perfect for autumn when these ingredients are at their peak of freshness. It's a comforting, nutritious, and easy-to-make recipe that can serve as a side dish or a vegetarian main course. The combination of textures and flavors makes it a favorite among both adults and children.


The recipe for Acorn Squash and Apples has its roots in the traditional American cuisine, where squash and apples are staple ingredients, especially in the fall. This dish reflects the simplicity and resourcefulness of early American cooking, making use of seasonal produce to create hearty and delicious meals. Over time, it has evolved, incorporating ingredients like maple syrup and walnuts, which add depth and richness to the dish.


How to prepare

  1. Pierce the whole squash several times with a long metal skewer.
  2. Place the squash in opposite corners of the microwave oven, wrapped in paper towel.
  3. Cook for 5 minutes, then turn over and cook for another 5 minutes or until the squash is soft to the touch. Let it stand for 5 minutes.
  4. Cut the squash in half, remove the seeds and fibers, and place the halves cut side up in a shallow baking dish.
  5. Sprinkle the squash halves with salt.
  6. Toss the apples with lemon juice.
  7. Fill the squash halves with apple cubes.
  8. Pour 1.5 tbsp of maple syrup over each half and dot each with 1 tbsp of butter.
  9. Sprinkle the squash halves with walnuts.
  10. Cook, covered with a paper towel, for 5 to 6 minutes or until the apples are tender.


  • For a vegan version, use coconut oil or a plant-based butter alternative instead of margarine.
  • Add a sprinkle of cinnamon or nutmeg to the apples before stuffing for an extra layer of flavor.
  • Substitute pecans or almonds for walnuts, or omit nuts altogether for those with allergies.
  • Consider adding spices like cinnamon, nutmeg, or ginger to the apples for extra warmth and flavor. You can also substitute pecans for walnuts or use honey instead of maple syrup for a different sweetness.

Cooking Tips & Tricks

To ensure the best results when making Acorn Squash and Apples, consider the following tips:

- Choose acorn squash that are firm and free of blemishes for the best flavor and texture.

- When microwaving the squash, ensure it is pierced thoroughly to prevent it from bursting.

- To enhance the flavor, consider roasting the walnuts before sprinkling them on the squash.

- For a more caramelized topping, broil the stuffed squash for a few minutes after microwaving.

Serving Suggestions

Serve the Acorn Squash and Apples as a side dish with roasted turkey, chicken, or a vegetarian protein like grilled tofu. It also pairs well with a simple green salad for a light and nutritious meal.

Cooking Techniques

Besides microwaving, the acorn squash can be baked in the oven for a deeper flavor. Simply bake the pierced squash at 375°F for about 45 minutes to an hour before stuffing and finishing in the microwave.

Ingredient Substitutions

If margarine isn't available, butter can be used as a substitute. For a vegan version, use a plant-based butter alternative. Brown sugar can replace maple syrup for a different type of sweetness.

Make Ahead Tips

The acorn squash can be cooked and stuffed a day ahead, then refrigerated. When ready to serve, simply microwave until the apples are tender and the dish is heated through.

Presentation Ideas

Serve each acorn squash half on a plate garnished with additional chopped walnuts and a drizzle of maple syrup. A sprinkle of fresh parsley can add a pop of color.

Pairing Recommendations

A dry white wine, such as Chardonnay or Sauvignon Blanc, pairs beautifully with the sweetness of the squash and apples. For a non-alcoholic option, consider apple cider or a spiced pumpkin latte.

Storage and Reheating Instructions

Leftover Acorn Squash and Apples can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave, covered, until warm throughout.

Nutrition Information

Calories per serving

A serving of Acorn Squash and Apples contains approximately 200 calories, making it a relatively low-calorie option that's satisfying and nutritious.


This dish is a good source of carbohydrates, primarily from the acorn squash and apples. A serving contains approximately 30 grams of carbohydrates, providing energy and dietary fiber which aids in digestion.


The fats in this recipe come mainly from the margarine and walnuts, contributing to the dish's creamy texture and nutty flavor. A serving contains about 12 grams of fat, including healthy unsaturated fats from the walnuts.


Acorn Squash and Apples is not high in protein, containing about 2 grams per serving. For a more protein-rich meal, consider serving it alongside a lean protein source like chicken or tofu.

Vitamins and minerals

This dish is rich in vitamins and minerals, particularly Vitamin A from the acorn squash, Vitamin C from the apples, and various B vitamins. It also provides minerals like potassium and magnesium, essential for maintaining healthy bodily functions.


This recipe is free from common allergens like gluten, dairy, and eggs. However, it does contain nuts (walnuts), which are a common allergen. Always check with guests for any dietary restrictions before serving.


Overall, Acorn Squash and Apples is a nutritious dish that provides a good balance of carbohydrates, fats, and essential vitamins and minerals. It's low in calories and proteins but can be easily paired with a protein source for a complete meal.


Acorn Squash and Apples is a versatile, nutritious, and delicious dish that celebrates the flavors of fall. With its simple ingredients and easy preparation, it's a wonderful addition to any meal, offering a comforting and satisfying experience. Whether served as a side or a main, it's sure to be a hit with its sweet and savory flavors, enhanced by the richness of maple syrup and the crunch of walnuts.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. It was a crisp autumn day, and I was browsing through an old cookbook that had been passed down to me from my own grandmother. As I flipped through the pages, a recipe for Acorn Squash and Apples caught my eye. The combination of the sweet apples and the savory squash seemed like the perfect fall dish.

I had never made acorn squash before, but I was determined to give it a try. I gathered all the ingredients I would need – a couple of acorn squash, a few apples, some butter, cinnamon, and a touch of brown sugar. The recipe seemed simple enough, but I knew that sometimes the simplest recipes were the most delicious.

I set to work in the kitchen, carefully following the instructions in the cookbook. I sliced the acorn squash in half and scooped out the seeds, then sliced the apples and mixed them with the butter, cinnamon, and brown sugar. As I stuffed the squash with the apple mixture, the sweet scent of cinnamon filled the air.

I popped the squash into the oven and waited eagerly for them to bake. The smell of the roasting squash and apples was mouthwatering, and I couldn't wait to taste the finished dish.

When the timer finally went off, I pulled the squash out of the oven and let them cool for a few minutes. The caramelized apples glistened in the golden squash halves, and I knew that I had created something truly special.

I took a bite of the Acorn Squash and Apples, and my taste buds exploded with flavor. The sweet apples paired perfectly with the earthy squash, and the hint of cinnamon added a warm and comforting touch. I knew that this recipe would become a new fall favorite in my kitchen.

As I sat down to enjoy my meal, I thought back to all the recipes that had been passed down to me over the years. Each one had its own story, its own history, and its own special place in my heart. I realized that cooking wasn't just about following instructions – it was about creating something delicious and meaningful to share with others.

From that day on, Acorn Squash and Apples became a staple in my fall cooking repertoire. I shared the recipe with friends and family, and it quickly became a beloved dish at our holiday gatherings.

As I look back on that fateful autumn day when I first discovered the recipe, I am grateful for the joy that cooking has brought me over the years. Each new recipe is like a new adventure, a new opportunity to create something delicious and share it with the ones I love.

And so, I continue to cook and bake, always eager to try new recipes and learn new techniques. Because for me, cooking isn't just a hobby – it's a passion, a way to express my creativity and love for food. And I will always be grateful for the recipes that have brought me so much joy and satisfaction over the years.


| Acorn Squash Recipes | Acorn Squash Side Dish Recipes | Apple Recipes | Maple Syrup Recipes | Squash Recipes | Vegetarian Side Dish Recipes | Walnut Recipes |

Recipes with the same ingredients