Fat-free Zucchini Bread
Fat-free Zucchini Bread Recipe - Delicious & Healthy Option
Introduction
Zucchini bread is a delicious and moist bread that is a great way to use up an abundance of zucchinis from your garden. This fat-free version of zucchini bread is a healthier alternative to traditional recipes, making it a guilt-free treat for any time of day.
History
Zucchini bread has been a popular recipe for many years, with variations found in cookbooks dating back to the early 20th century. The addition of zucchini to bread recipes became popular as a way to add moisture and flavor to baked goods, as well as to use up excess zucchinis from the garden.
Ingredients
- 2 cups of zucchini
- 3 eggs worth of egg substitute (refer to the carton for accurate measurements)
- 0.75 cup of natural applesauce
- 1 cup of sugar (can also use splenda)
- 2 tsp of vanilla
- 3 cups of flour
- 1 tbsp of baking soda
- 1 tbsp of cinnamon
- 2 tsp of nutmeg
- 1 tsp of baking powder
How to prepare
- Wash the zucchini, then finely grate it.
- Blend the grated zucchini with the eggs (or egg substitute), applesauce, sugar, and vanilla.
- Add the dry ingredients to the mixture and mix until just blended.
- Grease and flour an 8 x 4" loaf pan (using cooking spray) or use a nonstick loaf pan lightly sprayed with cooking spray as a precaution.
- Pour the mixture into the pan and bake at 350°F (177°C) for 50 - 60 minutes or until a toothpick inserted into the loaf comes out clean.
Variations
- Add chopped nuts or raisins to the batter for added texture and flavor.
- Substitute whole wheat flour for all or part of the white flour for a nuttier taste.
Cooking Tips & Tricks
Be sure to finely grate the zucchini to ensure it blends well into the batter.
- Use a nonstick loaf pan or grease and flour the pan to prevent the bread from sticking.
- Do not overmix the batter, as this can result in a tough bread.
- Allow the bread to cool in the pan for a few minutes before removing it to a wire rack to cool completely.
Serving Suggestions
Serve fat-free zucchini bread warm with a pat of butter or cream cheese for a delicious breakfast or snack.
Cooking Techniques
Be sure to grate the zucchini finely to ensure it blends well into the batter.
- Mix the batter until just blended to avoid overmixing.
Ingredient Substitutions
Use sugar instead of Splenda if desired.
- Use regular eggs instead of egg substitute if preferred.
Make Ahead Tips
Fat-free zucchini bread can be made ahead of time and stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
Presentation Ideas
Slice fat-free zucchini bread and serve on a platter with fresh fruit for a beautiful presentation.
Pairing Recommendations
Enjoy fat-free zucchini bread with a cup of hot tea or coffee for a delicious and satisfying snack.
Storage and Reheating Instructions
Store leftover fat-free zucchini bread in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. Reheat in the microwave for a few seconds before serving.
Nutrition Information
Calories per serving
Each serving of fat-free zucchini bread contains approximately 150 calories.
Carbohydrates
Each serving of fat-free zucchini bread contains approximately 30 grams of carbohydrates.
Fats
This fat-free zucchini bread recipe contains no added fats.
Proteins
Each serving of fat-free zucchini bread contains approximately 4 grams of protein.
Vitamins and minerals
Zucchinis are a good source of vitamins A and C, as well as potassium and fiber.
Alergens
This recipe contains eggs and wheat, which may be allergens for some individuals.
Summary
Fat-free zucchini bread is a low-calorie, low-fat treat that is a good source of carbohydrates and vitamins. It is a healthy alternative to traditional baked goods.
Summary
Fat-free zucchini bread is a delicious and healthy treat that is perfect for breakfast, snack, or dessert. With its moist texture and subtle sweetness, this bread is sure to become a favorite in your household.
How did I get this recipe?
The memory of finding this recipe for the first time brings a smile to my face. It was a hot summer day, much like today, and I had just returned from the local farmers market with a fresh batch of zucchini. As I unpacked my bags and began to put away the vegetables, I came across a piece of paper tucked into the bottom of the bag. Curious, I unfolded it and to my surprise, it was a handwritten recipe for fat-free zucchini bread.
I couldn't remember where I had gotten it from, but the ingredients and instructions were clear and concise. As someone who enjoys cooking and experimenting in the kitchen, I was intrigued by the idea of a healthier version of one of my favorite treats. I decided to give it a try and see how it turned out.
I gathered all the necessary ingredients – grated zucchini, applesauce, whole wheat flour, honey, cinnamon, baking powder, and a pinch of salt. As I mixed everything together in a large bowl, the kitchen filled with the sweet aroma of cinnamon and honey. I poured the batter into a loaf pan and popped it into the oven, eagerly awaiting the results.
When the timer dinged, I pulled the loaf out of the oven and let it cool on a wire rack. The bread was moist and tender, with just the right amount of sweetness from the honey. I couldn't believe it was fat-free – it tasted just as delicious as the traditional version, if not better.
I decided to share my newfound recipe with my friends and family. They were all amazed by how tasty and guilt-free the zucchini bread was. They couldn't believe that something so healthy could taste so good. I even brought a loaf to my weekly baking club meeting, where it was a hit among the members.
As I continued to make the fat-free zucchini bread, I started to experiment with different variations. I added nuts and dried fruit for extra texture and flavor. I swapped out the whole wheat flour for oat flour for a gluten-free version. I even tried using different sweeteners like maple syrup or agave nectar.
Each batch turned out better than the last, and I was proud to have a recipe that was not only delicious but also good for you. I felt a sense of accomplishment knowing that I had stumbled upon something truly special.
Over the years, the fat-free zucchini bread became a staple in my kitchen. It was a go-to recipe for potlucks, brunches, and even just as a snack with a cup of tea. I loved sharing the recipe with anyone who would listen, eager to spread the joy of guilt-free baking.
As I look back on that fateful day at the farmers market, I can't help but feel grateful for finding that piece of paper with the handwritten recipe. It opened up a world of possibilities for me in the kitchen and inspired me to continue my culinary journey.
Now, as I pass on the recipe for fat-free zucchini bread to the next generation, I hope they will enjoy making it as much as I have. It's a reminder that sometimes the best discoveries come from unexpected places, and that a little bit of experimentation can lead to something truly wonderful.
Categories
| Applesauce Recipes | Dessert Loaf Recipes | Zucchini Recipes |