Summer Berry Salad with Fresh Mango Sauce

Summer Berry Salad with Fresh Mango Sauce Recipe from Egypt

Region / culture: Egypt | Servings: 4

Introduction

Summer Berry Salad with Fresh Mango Sauce is a refreshing and vibrant dish that is perfect for hot summer days. The combination of ripe mango, juicy berries, and a sweet mango sauce creates a delicious and light dessert or snack.

History

This recipe is inspired by the abundance of fresh fruits available during the summer months. The combination of mango and berries is a classic pairing that is both sweet and tangy. The addition of the fresh mango sauce adds a tropical twist to the dish, making it a perfect summer treat.

Ingredients

1 large ripe mango, peeled, stoned and chopped
rind of 1 unwaxed orange
juice of 3 oranges
caster sugar, to taste
2 peaches
2 nectarines
1 small mango, peeled
2 plums
1 pear or 0.5 small pear
juice of 1 lemon
25 – 50 g / 1 – 2 oz / 2 heaped tablespoon wild strawberries (optional)
25 – 50 g / 1 – 2 oz / 2 heaped tablespoon raspberries
25 – 50 g / 1 – 2 oz / 2 heaped tablespoon blueberries
small mint sprigs to decorate

How to prepare

Using a food processor with the metal blade, blend the large mango until smooth. Add the orange rind, juice, and sugar to taste. Blend again until the mixture is very smooth. Strain the sauce through a sieve into a bowl and refrigerate.
If desired, peel the peaches. Then, slice and remove the stones from the peaches, nectarines, small mango, and plums. Quarter the pear, remove the core and seeds, or thinly slice it if using. Remove the peel if necessary.
Arrange the sliced fruits on a large plate. Sprinkle the fruits with lemon juice and cover with plastic wrap. Chill for up to 3 hours before serving. Note: Some fruits may discolor if cut too far ahead of time.
To serve, place the sliced fruits on serving plates. Top with berries, drizzle with a small amount of mango sauce, and garnish with mint sprigs. Serve the remaining sauce separately.

Variations

Add a sprinkle of toasted coconut or chopped nuts for added texture.
Drizzle with honey or a balsamic reduction for extra sweetness.
Serve over a scoop of vanilla ice cream for a decadent treat.

Cooking Tips & Tricks

Make sure to use ripe fruits for the best flavor and sweetness.

- Chill the sliced fruits before serving to enhance their freshness.

- The mango sauce can be made ahead of time and stored in the refrigerator until ready to use.

- Feel free to mix and match different types of berries to suit your taste preferences.

Serving Suggestions

Serve the Summer Berry Salad with Fresh Mango Sauce as a light dessert or snack on a hot summer day. It can also be served as a side dish at a barbecue or picnic.

Cooking Techniques

The key cooking technique for this recipe is slicing and arranging the fruits for a visually appealing presentation. The mango sauce is simply blended in a food processor for a smooth consistency.

Ingredient Substitutions

Feel free to substitute any of the fruits with your favorites, such as pineapple, kiwi, or melon. You can also use frozen berries if fresh ones are not available.

Make Ahead Tips

The mango sauce can be made ahead of time and stored in the refrigerator for up to 3 days. The fruits can be sliced and chilled up to 3 hours before serving.

Presentation Ideas

Arrange the sliced fruits in a colorful and artistic pattern on a large plate. Drizzle the mango sauce over the top and garnish with fresh mint sprigs for a beautiful presentation.

Pairing Recommendations

This dish pairs well with a glass of sparkling wine or a fruity cocktail. It can also be served alongside grilled chicken or fish for a light and healthy meal.

Storage and Reheating Instructions

Leftover fruit salad can be stored in an airtight container in the refrigerator for up to 2 days. The mango sauce can be stored separately and reheated gently in the microwave before serving.

Nutrition Information

Calories per serving

Calories: 150 per serving

Carbohydrates

Carbohydrates: 30g per serving

Fats

Fats: 1g per serving

Proteins

Proteins: 2g per serving

Vitamins and minerals

This dish is rich in Vitamin C, Vitamin A, and fiber from the fruits.

Alergens

This recipe is free from common allergens such as nuts, dairy, and gluten.

Summary

This Summer Berry Salad with Fresh Mango Sauce is a low-calorie, nutrient-rich dish that is perfect for a light and refreshing dessert or snack.

Summary

Summer Berry Salad with Fresh Mango Sauce is a delicious and healthy dish that is perfect for summer entertaining. The combination of ripe fruits and a sweet mango sauce creates a refreshing and light dessert or snack that is sure to impress your guests. Enjoy this vibrant and colorful dish on a hot summer day!

How did I get this recipe?

The first time I saw this recipe, I knew I had to try it. It was a hot summer day, and I was browsing through a cookbook that my dear friend had gifted me. As I flipped through the pages, a vibrant photo of a Summer Berry Salad with Fresh Mango Sauce caught my eye. The colors of the berries and mango were so enticing, and I could almost taste the freshness just by looking at it.

I had always been a fan of salads, especially during the summer months when the heat calls for something light and refreshing. And this particular recipe seemed to be the perfect combination of sweet and tangy flavors that I knew would be a hit with my family.

I decided to give it a try that very evening. I gathered all the ingredients I needed – an assortment of fresh berries, a ripe mango, some mint leaves, honey, and a splash of lime juice. As I began to prepare the salad, I couldn't help but think back to all the recipes I had learned over the years from various places and people.

I remembered my own mother teaching me how to make her famous potato salad, which was always a hit at family gatherings. I recalled the time I spent in Italy, learning to make homemade pasta from a local nonna who took me under her wing. And I thought of all the cookbooks I had collected over the years, each one filled with new and exciting recipes waiting to be tried.

As I tossed the berries and mango together in a large bowl, I could already smell the sweet aroma wafting through my kitchen. The colors of the fruit were so vibrant, it was almost like a work of art. I drizzled the honey and lime juice over the salad, giving it a quick toss to ensure that every piece was coated with the delicious flavors.

Next, I whipped up the fresh mango sauce in my blender – blending the ripe mango with a bit of honey and a splash of lime juice until it was smooth and creamy. The scent of the mango filled the air, and I couldn't wait to drizzle it over the salad.

Finally, I plated the Summer Berry Salad with Fresh Mango Sauce and garnished it with a few fresh mint leaves for a pop of color. The dish looked so beautiful and inviting, I couldn't wait to dig in.

As my family sat down to dinner that evening, I served them each a generous portion of the salad. The first bite was met with silence, as everyone savored the burst of flavors in their mouths. The sweetness of the berries paired perfectly with the tanginess of the mango sauce, creating a harmony of tastes that left us all wanting more.

My husband looked up at me with a smile and said, "This is amazing, dear. Where did you learn to make this?" I simply smiled and replied, "From a cookbook gifted to me by a dear friend. But the real inspiration comes from all the recipes I've learned over the years – from my mother, from the nonna in Italy, from the cookbooks that line our shelves."

And as we finished our meal that evening, I couldn't help but feel grateful for all the knowledge and inspiration that had been passed down to me over the years. Cooking has always been a passion of mine, and I love nothing more than sharing delicious meals with the ones I love.

As I cleared the plates from the table, I made a mental note to add this Summer Berry Salad with Fresh Mango Sauce to my list of tried-and-true recipes. It was a dish that brought joy and satisfaction to my family, and I knew it would become a staple in our home for many summers to come.