Sri Lanka Mixed Fruit Salad

Introduction

History

Mixed fruit salads have been a popular dish in Sri Lanka for centuries, as the country is known for its abundance of tropical fruits. This particular recipe combines traditional Sri Lankan fruits with a modern twist by adding a touch of rum-infused sugar syrup for added flavor.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Use ripe and sweet fruits for the best flavor.

- Sprinkle lime juice over the bananas to prevent them from turning brown.

- Allow the fruit salad to chill in the refrigerator before serving to enhance the flavors.

- Adjust the amount of sugar and rum to suit your taste preferences.

Serving Suggestions

Serve the fruit salad as a light dessert or snack.

- Top with a dollop of whipped cream or a sprinkle of toasted coconut for added flavor.

Cooking Techniques

Boil the sugar and water to create a simple syrup for the fruit salad.

Ingredient Substitutions

Use any combination of tropical fruits that are in season for this recipe.

Make Ahead Tips

Prepare the fruit salad ahead of time and store in the refrigerator until ready to serve.

Presentation Ideas

Serve the fruit salad in a decorative bowl or on individual plates for an elegant presentation.

Pairing Recommendations

Pair this fruit salad with a scoop of coconut or vanilla ice cream for a delicious dessert.

Storage and Reheating Instructions

Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days.

- Serve chilled or at room temperature.

Nutrition Information

Calories per serving

140

Carbohydrates

- Total Carbohydrates: 32g

- Dietary Fiber: 4g

- Sugars: 24g

Fats

- Total Fat: 0.5g

- Saturated Fat: 0.1g

Proteins

- Protein: 1g

Vitamins and minerals

Vitamin C: 80% of daily value

- Vitamin A: 30% of daily value

- Potassium: 10% of daily value

Alergens

This recipe is free of common allergens such as nuts, dairy, and gluten.

Summary

This Sri Lanka Mixed Fruit Salad is a low-fat, low-calorie dish that is rich in vitamins and minerals. It is a healthy and delicious option for those looking to satisfy their sweet tooth.

Summary

Sri Lanka Mixed Fruit Salad is a delightful and healthy dish that showcases the vibrant flavors of tropical fruits. With a touch of rum-infused sugar syrup, this salad is a refreshing and satisfying treat for any occasion. Enjoy this colorful and nutritious dish as a dessert or snack that is sure to please your taste buds.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Sri Lanka Mixed Fruit Salad. It was many years ago, when I was just a young girl, visiting a dear friend of my mother's in Sri Lanka. I had never been to the beautiful island before, and I was eager to explore all that it had to offer.

My mother's friend, Mrs. Silva, was a wonderful cook and she had kindly offered to teach me some of her favorite recipes during my stay. One afternoon, as we sat in her cozy kitchen surrounded by the fragrant spices of Sri Lankan cuisine, she pulled out a tattered old recipe book and handed it to me with a knowing smile.

"This, my dear, is a recipe for a Mixed Fruit Salad that has been passed down in my family for generations," she said, her eyes twinkling with nostalgia. "It's a simple dish, but one that is bursting with the flavors of the tropics."

As I read through the ingredients list, my mouth watered at the thought of the juicy mangoes, tangy pineapple, and sweet papayas that would be combined in this exotic salad. Mrs. Silva explained each step of the recipe to me in her gentle, soothing voice, and I listened intently, eager to learn the secrets of this tantalizing dish.

The first step was to gather all the fresh fruits from the market, ensuring that they were ripe and bursting with flavor. Mrs. Silva taught me how to select the perfect mangoes, with their vibrant hues and fragrant aroma, as well as how to choose a ripe pineapple and a perfectly ripe papaya.

Next, we set to work peeling, slicing, and dicing the fruits, careful to retain their natural juices and flavors. Mrs. Silva showed me how to carefully remove the tough skin of the pineapple, revealing the sweet, juicy flesh underneath. The papaya was peeled and diced into small, bite-sized pieces, while the mangoes were sliced into thin, delicate strips.

As we worked, the kitchen filled with the sweet scents of the tropical fruits, mingling with the spicy aromas of the curry leaves and cinnamon that Mrs. Silva added to the salad. She explained that these traditional Sri Lankan spices would elevate the flavors of the fruits, creating a harmonious blend of sweet and savory notes.

Finally, the fruits were tossed together in a large bowl, their vibrant colors creating a beautiful mosaic of reds, yellows, and oranges. Mrs. Silva added a generous squeeze of fresh lime juice to balance the sweetness of the fruits, as well as a sprinkle of sugar to enhance their natural flavors.

As I took my first bite of the Sri Lanka Mixed Fruit Salad, I was transported to a tropical paradise, where the sun-kissed flavors of the fruits danced on my taste buds. The sweetness of the mangoes and papayas was perfectly complemented by the tangy pineapple and the aromatic spices, creating a symphony of flavors that delighted my senses.

From that moment on, the recipe for Sri Lanka Mixed Fruit Salad became a treasured favorite in my own kitchen. I shared it with friends and family, passing down the tradition of this exotic dish to future generations. And every time I make it, I am reminded of that magical afternoon in Mrs. Silva's kitchen, where I learned the art of combining fresh, vibrant fruits with the warm, comforting spices of Sri Lanka.

Categories

| Banana Recipes | Fruit Salad Recipes | Lime Juice Recipes | Lime Recipes | Mango Recipes | Papaya Recipes | Pineapple Recipes | Rum Recipes | Sri Lankan Recipes | Sri Lankan Salads |

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