Low calorie dressing mix

Low Calorie Dressing Mix Recipe with Onion, Parsley, and Green Pepper

Preparation time: 5 minutes | Servings: 4

Introduction

This low-calorie dressing mix is a great option for those looking to add flavor to their salads without adding extra calories. With a combination of instant minced onion, horseradish, parsley flakes, and green pepper flakes, this mix is sure to add a burst of flavor to any salad.

History

The history of this low-calorie dressing mix is not well-documented, but it is likely that it was created as a healthier alternative to traditional high-calorie dressings. By using simple ingredients and minimal added fats, this mix provides a flavorful option for those looking to watch their calorie intake.

Ingredients

2 tsp of instant minced onion
0.25 tsp of instant horseradish
2 tsp of parsley flakes
2 tsp of green pepper flakes

How to prepare

Combine all ingredients in a small bowl and mix thoroughly.
Transfer the mixture into a foil packet or a 1 pt (473 ml) glass jar and label it as low-calorie dressing mix.
Store the mix in a cool, dry place and use within 6 months.
This mix yields enough for 0.75 cup of dressing.
To make low-calorie dressing, combine the mix, 0.75 cup tomato juice, and 2 tsp lemon juice in a glass jar and mix well.
Chill the dressing before serving.
This recipe makes about 0.75 cup of dressing.

Variations

For a different flavor profile, try adding a pinch of garlic powder or a dash of hot sauce to the dressing mix.

Cooking Tips & Tricks

When making this low-calorie dressing mix, be sure to mix the ingredients thoroughly to ensure that the flavors are evenly distributed. Additionally, storing the mix in a cool, dry place will help to preserve its freshness and flavor.

Serving Suggestions

This low-calorie dressing mix is best served chilled over a fresh salad of mixed greens, tomatoes, cucumbers, and other favorite vegetables.

Cooking Techniques

The key to making this low-calorie dressing mix is to thoroughly mix the ingredients together to ensure a well-balanced flavor.

Ingredient Substitutions

If you don't have instant minced onion on hand, you can substitute with finely chopped fresh onion.

Make Ahead Tips

This low-calorie dressing mix can be made ahead of time and stored in a cool, dry place for up to 6 months.

Presentation Ideas

Serve this low-calorie dressing mix in a small glass jar or bottle for a stylish presentation at the dinner table.

Pairing Recommendations

This low-calorie dressing mix pairs well with a variety of salads, from simple garden salads to more complex pasta salads.

Storage and Reheating Instructions

Store the low-calorie dressing mix in a cool, dry place and use within 6 months. Once mixed with tomato juice and lemon juice, store the dressing in the refrigerator and use within a few days.

Nutrition Information

Calories per serving

Each serving of this low-calorie dressing mix contains approximately 10 calories.

Carbohydrates

Each serving of this low-calorie dressing mix contains approximately 2 grams of carbohydrates.

Fats

This low-calorie dressing mix is low in fat, with less than 1 gram of fat per serving.

Proteins

There is minimal protein in this low-calorie dressing mix, with less than 1 gram per serving.

Vitamins and minerals

This dressing mix contains vitamins and minerals from the parsley flakes and green pepper flakes, providing a boost of nutrients to your salad.

Alergens

This low-calorie dressing mix does not contain any common allergens such as nuts, dairy, or gluten.

Summary

Overall, this low-calorie dressing mix is a healthy option for adding flavor to your salads without adding extra calories or fat.

Summary

This low-calorie dressing mix is a simple and flavorful option for adding a healthy twist to your salads. With minimal calories and fat, it's a guilt-free way to enjoy your favorite greens.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a hot summer day, just like today, when I stumbled upon this gem of a recipe. I was visiting my dear friend, Mrs. Thompson, who was known for her delicious and healthy meals. As we sat in her cozy kitchen sipping on iced tea, she suddenly got up and started rummaging through her pantry.

"I have the perfect recipe to share with you," she exclaimed, pulling out a mason jar filled with a mysterious blend of herbs and spices. "This is my secret low calorie dressing mix. It's perfect for salads, veggies, and even as a marinade for grilled chicken."

I was intrigued, to say the least. Mrs. Thompson was always full of surprises, and I knew this recipe would be no exception. She handed me the jar and a piece of paper with the ingredients and instructions written in her elegant handwriting.

"Try it out and let me know what you think," she said with a smile.

I couldn't wait to get home and give it a try. As soon as I walked through the door, I set to work in my own kitchen, following Mrs. Thompson's instructions to a tee. The aroma of the herbs and spices filled the air, and I knew I was onto something special.

After shaking up a batch of the low calorie dressing mix, I poured some over a fresh garden salad and took a bite. The flavors exploded in my mouth - tangy, savory, and just a hint of sweetness. It was a culinary masterpiece, and I knew that this recipe would become a staple in my kitchen for years to come.

As I continued to experiment with the dressing mix, I found that it was incredibly versatile. I used it to marinate grilled vegetables, drizzle over steamed fish, and even as a dip for raw veggies. Each dish I made with the dressing mix was met with rave reviews from my family and friends.

Over time, I began to tweak the recipe to suit my own tastes. I added a pinch of garlic powder for extra flavor, a touch of honey for sweetness, and a squeeze of lemon juice for brightness. The result was a dressing that was truly my own creation, yet still rooted in Mrs. Thompson's original recipe.

As the years passed, I shared my low calorie dressing mix with anyone who would listen. I brought jars of it to potlucks, shared the recipe with my cooking club, and even gave out jars as Christmas gifts. The response was always the same - people couldn't get enough of it.

One day, my granddaughter came to visit and asked me to teach her how to make the dressing mix. I was overjoyed to pass down this recipe to her, knowing that it would continue to be loved and cherished for generations to come.

Now, as I stand in my kitchen preparing a fresh batch of low calorie dressing mix, I can't help but smile as I remember that fateful day with Mrs. Thompson. Her generosity and creativity sparked a passion for cooking in me that has only grown stronger with time.

I am forever grateful for her friendship and for sharing this incredible recipe with me. It has brought so much joy and flavor to my life, and I know that it will continue to do so for many years to come. Mrs. Thompson's low calorie dressing mix will always hold a special place in my heart, reminding me of the power of a good recipe and the joy of sharing it with others.