Sausage Joes

Vegan Sausage Joes Recipe - Delicious and Healthy

Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4 |

Vegan diet

Introduction

Sausage Joes are a delicious and easy-to-make dish that is perfect for a quick weeknight meal or a casual gathering with friends and family. This recipe is a vegan twist on the classic Sloppy Joes, using plant-based sausage crumbles instead of traditional ground meat.

History

Sloppy Joes have been a popular American dish since the early 20th century, with various versions and adaptations being created over the years. This vegan version of the classic recipe offers a healthier and cruelty-free alternative that is just as tasty and satisfying.

Ingredients

1 diced onion
1 diced green pepper
1 box of commercial vegan sausage crumbles
0.5 can of vegetable broth
2 small cans (8 oz or 227 g) of tomato sauce

How to prepare

Sauté the onion and green pepper in a small amount of olive oil.
Add the box of sausage crumbles, about 0.5 can of vegetable broth, and the tomato sauce.
Bring the mixture to a boil and let it simmer for a few minutes.
Serve the mixture on hamburger buns or rolls!

Variations

Use different types of vegan sausage crumbles, such as Italian or spicy flavors, to change up the taste of the dish.
Add diced tomatoes, corn, or beans to the filling for extra texture and flavor.

Cooking Tips & Tricks

Be sure to sauté the onion and green pepper until they are soft and translucent before adding the sausage crumbles and other ingredients.

- Adjust the amount of vegetable broth to achieve your desired consistency for the filling.

- Feel free to customize the recipe with your favorite seasonings and spices to suit your taste preferences.

Serving Suggestions

Serve Sausage Joes on toasted hamburger buns or rolls, topped with your favorite condiments such as mustard, ketchup, or pickles. Pair with a side salad or coleslaw for a complete meal.

Cooking Techniques

The key cooking techniques for this recipe include sautéing, simmering, and assembling the ingredients to create a flavorful and hearty filling for the sandwiches.

Ingredient Substitutions

Feel free to substitute the vegan sausage crumbles with cooked lentils, chickpeas, or tofu for a different plant-based protein option.

Make Ahead Tips

You can prepare the filling for Sausage Joes ahead of time and store it in the refrigerator for up to 2 days. Simply reheat the filling before serving on the buns.

Presentation Ideas

Serve Sausage Joes on a platter with a garnish of fresh herbs or sliced avocado for an attractive presentation. You can also serve them open-faced for a more elegant look.

Pairing Recommendations

Pair Sausage Joes with a side of sweet potato fries, potato chips, or a fresh fruit salad for a well-rounded meal. For beverages, consider serving with a cold beer or a glass of lemonade.

Storage and Reheating Instructions

Store any leftover Sausage Joes in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Sausage Joes contains approximately 250 calories.

Carbohydrates

Each serving of Sausage Joes contains approximately 30 grams of carbohydrates.

Fats

Each serving of Sausage Joes contains approximately 10 grams of fats.

Proteins

Each serving of Sausage Joes contains approximately 15 grams of proteins.

Vitamins and minerals

Sausage Joes are a good source of vitamin C, vitamin A, and iron.

Alergens

This recipe may contain soy and wheat allergens due to the use of vegan sausage crumbles and hamburger buns.

Summary

Sausage Joes are a balanced meal option that provides a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals.

Summary

Sausage Joes are a tasty and satisfying vegan twist on the classic Sloppy Joes, perfect for a quick and easy meal. With a flavorful filling made with vegan sausage crumbles, onions, peppers, and tomato sauce, these sandwiches are sure to become a new favorite in your recipe rotation. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. It was called Sausage Joes, a twist on the classic Sloppy Joes that my neighbor, Mrs. Jenkins, had shared with me. Mrs. Jenkins was a sweet old lady who had a talent for cooking up delicious meals that always seemed to warm the soul. She had been kind enough to invite me over for dinner one evening, and that's when I first tasted her Sausage Joes.

As I took my first bite, I was instantly hooked. The combination of savory sausage, tangy tomato sauce, and a hint of sweetness from the brown sugar was unlike anything I had ever tasted before. Mrs. Jenkins saw the look of delight on my face and smiled knowingly. "I thought you might like this one," she said. "It's been a favorite in our family for generations."

I begged Mrs. Jenkins for the recipe, and she was more than happy to oblige. She handed me a weathered old index card with the ingredients scrawled in her neat handwriting. As I looked over the list, I realized that I had most of the ingredients already in my pantry. I couldn't wait to try making it for my own family.

The next day, I set to work in the kitchen, following Mrs. Jenkins' instructions to the letter. I browned the sausage in a skillet, added the onions and bell peppers, and let it all simmer in the tomato sauce and seasonings. The aroma that filled my kitchen was incredible, and I knew that I was on the right track.

When I served up the Sausage Joes to my family that evening, they devoured it with gusto. My husband declared it the best meal I had ever made, and my children asked for seconds. I felt a sense of pride knowing that I had successfully recreated Mrs. Jenkins' recipe in my own kitchen.

From that day on, Sausage Joes became a regular staple in our household. It was a meal that brought us together around the dinner table, sharing stories and laughter as we enjoyed each delicious bite. I made it for potlucks, family gatherings, and even for friends who came over for dinner. Everyone raved about it, and I couldn't help but feel a sense of satisfaction knowing that I had a special recipe in my repertoire that never failed to impress.

Over the years, I made a few tweaks to Mrs. Jenkins' original recipe, adding some spices here, adjusting the sweetness there. I made it my own, just as she had done with her family's recipe. And with each batch of Sausage Joes that I made, I thought of Mrs. Jenkins and the generosity she had shown me in sharing her culinary secrets.

As time passed, I began to share the recipe with others, passing it down to my own children and grandchildren. I taught them how to brown the sausage just right, how to season it to perfection, and how to let it simmer until the flavors melded together beautifully. I watched with pride as they took on the recipe with enthusiasm, just as I had done all those years ago.

Now, whenever we gather for a family meal, Sausage Joes is always on the menu. It's a comfort food that we all love, a reminder of the bond that brings us together around the dinner table. And as I look around at my loved ones, sharing laughter and stories over a plate of Sausage Joes, I can't help but feel grateful for the simple pleasures that good food and good company can bring.

So, thank you, Mrs. Jenkins, for introducing me to the magic of Sausage Joes. Your recipe will always hold a special place in my heart, a reminder of the joy that comes from sharing a delicious meal with the ones you love. And as I continue to cook and create in my kitchen, I know that your legacy lives on in every batch of Sausage Joes that I make.