Carrot Cream Soup Recipe - Vegetarian Meal

Carrot Cream Soup

Carrot Cream Soup Recipe - Vegetarian Meal
Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 4 | Vegetarian diet


Carrot Cream Soup
Carrot Cream Soup

Carrot cream soup is a delicious and nutritious dish that is perfect for a cozy meal on a cold day. This creamy soup is packed with the sweet and earthy flavors of carrots, making it a comforting and satisfying option for lunch or dinner.


Carrot cream soup has been a popular dish in many cultures for centuries. Carrots have long been used in cooking due to their versatility and health benefits. The creamy texture of this soup is achieved by blending the cooked carrots and onions together, creating a smooth and velvety consistency.


How to prepare

  1. In a three-quart pot, sauté the chopped onions and carrots in the oil and water mixture for 10 minutes over medium heat.
  2. Add 6 cups of water and the seasonings.
  3. Bring to a boil.
  4. Reduce the heat, cover, and simmer for 20 minutes.
  5. Purée the mixture in a blender, then return it to the pot and reheat before serving.


  • Add a splash of coconut milk for a creamy and tropical twist.
  • Stir in some curry powder for a spicy and exotic flavor.
  • Top with a dollop of Greek yogurt or sour cream for added richness.

Cooking Tips & Tricks

Be sure to sauté the onions and carrots until they are soft and fragrant before adding the water and seasonings.

- Use a high-powered blender to ensure a smooth and creamy texture.

- Adjust the seasonings to taste, adding more salt and pepper if needed.

- Garnish with fresh parsley for a pop of color and flavor.

Serving Suggestions

Serve carrot cream soup with a side of crusty bread or a fresh salad for a complete and satisfying meal.

Cooking Techniques

Sauté the onions and carrots until they are soft and caramelized for maximum flavor.

- Purée the soup in a blender until smooth and creamy.

- Reheat the soup gently on the stove before serving.

Ingredient Substitutions

Use vegetable broth instead of water for a richer flavor.

- Substitute sweet potatoes for carrots for a different twist on this classic soup.

Make Ahead Tips

Carrot cream soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove before serving.

Presentation Ideas

Garnish carrot cream soup with a drizzle of olive oil, a sprinkle of fresh parsley, or a dollop of Greek yogurt for a beautiful and appetizing presentation.

Pairing Recommendations

Serve carrot cream soup with a crisp white wine, such as Sauvignon Blanc, or a light and refreshing salad for a well-balanced meal.

Storage and Reheating Instructions

Store leftover carrot cream soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove before serving.

Nutrition Information

Calories per serving

Each serving of carrot cream soup contains approximately 150 calories.


Carrot cream soup is a good source of carbohydrates, with each serving containing approximately 20 grams.


This soup is low in fat, with each serving containing only 2 grams.


Carrot cream soup is not a significant source of protein, with each serving containing approximately 2 grams.

Vitamins and minerals

Carrots are rich in vitamin A, vitamin C, and potassium, making this soup a nutritious choice for a healthy diet.


This recipe is free of common allergens such as dairy, nuts, and gluten.


Carrot cream soup is a low-calorie, nutrient-dense dish that is perfect for a light and healthy meal.


Carrot cream soup is a delicious and nutritious dish that is perfect for a light and healthy meal. Packed with the sweet and earthy flavors of carrots, this creamy soup is sure to become a new favorite in your recipe repertoire.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Carrot Cream Soup. It was tucked away in an old cookbook that I had inherited from my great-grandmother, along with a collection of other cherished recipes. As I read through the ingredients and instructions, I couldn't help but wonder about the origins of this particular dish.

I remembered the first time I tasted Carrot Cream Soup. It was at a dinner party hosted by a dear friend many years ago. The velvety texture, the subtle sweetness of the carrots, and the hint of warming spices all combined to create a truly memorable dish. I had asked for the recipe that night, but my friend simply smiled and told me it was a family secret.

Undeterred, I set out to uncover the mystery behind Carrot Cream Soup. Over the years, I collected bits and pieces of information from friends, family, and even strangers who shared their own versions of the recipe. Each time I tried a new variation, I added my own twist, until I finally created a version that felt uniquely mine.

One of the key ingredients in Carrot Cream Soup is, of course, the carrots. I remember my grandmother telling me stories about how she used to grow her own vegetables in her backyard garden. She would spend hours tending to her plants, nurturing them with love and care. When it came time to harvest the carrots, she would carefully wash and peel them, savoring the earthy aroma that filled the kitchen.

Another crucial component of the soup is the cream. My mother used to tell me tales of her own mother, who would wake up before dawn to milk the cows on their farm. She would then churn the fresh cream by hand, until it was thick and creamy. I can still picture the golden hue of the cream as it cascaded into a bowl, ready to be used in all sorts of delicious dishes.

As I delved deeper into the history of Carrot Cream Soup, I discovered that it had ancient roots in European cuisine. It was once considered a luxury dish, reserved for special occasions and celebrations. The combination of carrots, cream, and spices was believed to have healing properties and was often served to guests as a sign of hospitality and goodwill.

I decided to make Carrot Cream Soup for a family gathering one chilly winter evening. As I chopped the carrots, stirred in the cream, and added a pinch of nutmeg, I felt a sense of connection to my ancestors who had passed down this recipe through generations. The soup simmered on the stove, filling the house with a warm, comforting aroma that brought back memories of childhood.

When I finally served the soup to my family, their eyes lit up with delight. The rich, creamy texture of the soup was a perfect complement to the sweet, earthy flavor of the carrots. As they savored each spoonful, I knew that I had succeeded in capturing the essence of Carrot Cream Soup and honoring the traditions of those who had come before me.

Now, whenever I make Carrot Cream Soup, I think of the stories and memories that have shaped this beloved dish. It is a reminder of the journey I have taken to uncover its secrets and make it my own. And as I pass down the recipe to future generations, I know that it will continue to bring joy and warmth to all who taste it.


| Carrot Recipes | Passover Vegetarian |

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