Gekookte Mosselen Recipe - Authentic Dutch Mussels Dish

Gekookte Mosselen

Gekookte Mosselen Recipe - Authentic Dutch Mussels Dish
Region / culture: Netherlands | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4


Gekookte Mosselen
Gekookte Mosselen

Gekookte Mosselen, or boiled mussels, is a classic dish that is popular in many coastal regions around the world. This dish is not only delicious, but it is also packed with nutrients and is relatively easy to prepare. In this article, we will explore the history of the recipe, cooking tips and tricks, nutrition information, serving suggestions, and more.


Mussels have been consumed by humans for thousands of years, with evidence of their consumption dating back to ancient times. Boiled mussels have been a staple in many coastal communities, where they are readily available and relatively inexpensive. The dish has evolved over time, with different regions adding their own unique twist to the recipe.


How to prepare

  1. Brush the mussels in clean water, constantly refreshing the water.
  2. Add the cleaned whole vegetables to the pan, add the mussels and bring to a boil (use only the water on the mussels, do not add extra water).
  3. Wait until they open (after approximately 10 minutes), remove them from the shells.
  4. Warning: Mussels that do not open during boiling are not fresh and should not be consumed.


  • For a different twist on the classic recipe, try adding some diced tomatoes, garlic, and white wine to the cooking liquid for a more flavorful broth. You can also experiment with different herbs and spices to create a unique flavor profile.

Cooking Tips & Tricks

When preparing Gekookte Mosselen, it is important to ensure that the mussels are fresh. Look for mussels that are tightly closed, as this indicates that they are still alive. Discard any mussels that are open or do not close when tapped. Additionally, be sure to clean the mussels thoroughly by brushing them in clean water before cooking.

Serving Suggestions

Gekookte Mosselen can be served with a side of crusty bread or French fries for a complete meal. A squeeze of lemon juice and a sprinkle of fresh parsley can add a burst of flavor to the dish.

Cooking Techniques

Boiling is the traditional method of cooking mussels, but you can also steam them for a slightly different texture. Steaming mussels can help them retain more of their natural juices and flavors.

Ingredient Substitutions

If you are unable to find fresh mussels, you can use frozen mussels instead. Just be sure to thaw them completely before cooking. You can also substitute the vegetables in the recipe with whatever you have on hand.

Make Ahead Tips

You can clean and debeard the mussels ahead of time and store them in the refrigerator until you are ready to cook them. This can help save time when preparing the dish.

Presentation Ideas

Serve Gekookte Mosselen in a large bowl with the cooking liquid and vegetables for a rustic presentation. Garnish with fresh parsley and lemon wedges for a pop of color.

Pairing Recommendations

Gekookte Mosselen pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. A light salad or steamed vegetables can also complement the dish nicely.

Storage and Reheating Instructions

Leftover Gekookte Mosselen can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the mussels in a pot with a splash of water and heat over medium heat until warmed through.

Nutrition Information

Calories per serving

A serving of Gekookte Mosselen typically contains around 300 calories, making it a relatively low-calorie dish that is perfect for those looking to maintain a healthy weight.


Mussels are a good source of carbohydrates, with approximately 7 grams of carbs per 100 grams of cooked mussels. Carbohydrates provide the body with energy and are an essential part of a balanced diet.


Mussels are low in fat, with only 2 grams of fat per 100 grams of cooked mussels. The fats in mussels are primarily unsaturated fats, which are heart-healthy fats that can help lower cholesterol levels.


Mussels are a rich source of protein, with approximately 24 grams of protein per 100 grams of cooked mussels. Protein is essential for building and repairing tissues in the body, making mussels a great choice for those looking to increase their protein intake.

Vitamins and minerals

Mussels are packed with vitamins and minerals, including vitamin B12, iron, and zinc. Vitamin B12 is important for maintaining healthy nerve and blood cells, while iron is essential for transporting oxygen throughout the body. Zinc is important for immune function and wound healing.


Mussels are shellfish, which can be a common allergen for some individuals. If you have a shellfish allergy, it is important to avoid consuming mussels and other shellfish products.


Overall, Gekookte Mosselen is a nutritious dish that is rich in protein, vitamins, and minerals. It is relatively low in fat and calories, making it a healthy choice for those looking to maintain a balanced diet.


Gekookte Mosselen is a delicious and nutritious dish that is perfect for seafood lovers. With its rich flavor and abundance of vitamins and minerals, this dish is sure to become a favorite in your household. Enjoy this classic recipe with family and friends for a memorable dining experience.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, when I was just a young girl living in a small fishing village by the sea. My family had always enjoyed fresh seafood, and one of our favorite dishes was Gekookte Mosselen, or boiled mussels.

I remember one summer day, walking along the beach with my mother, when we came across a group of fishermen who had just returned from a successful day out on the water. They were unloading their catch of the day, and among the piles of fish and shellfish, I spotted a large bucket filled with mussels.

I had never seen mussels before, and I was fascinated by their dark, shiny shells and the way they clung together in clusters. My mother noticed my interest and struck up a conversation with one of the fishermen, who kindly offered to show us how to prepare the mussels for cooking.

He taught us how to clean the mussels, removing the beards and scrubbing the shells to ensure they were free of any dirt or debris. He then showed us how to steam the mussels in a pot with a little water and some fresh herbs, until they opened up and released their delicious juices.

As I watched the mussels cook, I was entranced by the sight and smell of the steam rising from the pot. When they were ready, we sat down at a makeshift table on the beach and dug into the mussels with our fingers, savoring the briny, slightly sweet flavor of the tender flesh inside.

From that day on, Gekookte Mosselen became a regular dish in our household. My mother and I would often gather mussels from the shore, or buy them from the fishermen who passed through our village, and cook them up in a big pot for our family to enjoy.

Over the years, I honed my recipe for Gekookte Mosselen, adding my own special touch with a splash of white wine and a handful of fresh herbs from my garden. I shared the recipe with my friends and neighbors, who all raved about the delicious dish and begged me to make it for them whenever they came to visit.

As I grew older and started a family of my own, Gekookte Mosselen became a staple on our dinner table. My children loved the ritual of gathering mussels from the shore and helping me prepare them for cooking, just as I had done with my mother all those years ago.

Now, as a grandmother, I take great joy in passing down the tradition of making Gekookte Mosselen to my grandchildren. They love to join me in the kitchen, wearing aprons that are far too big for their small frames, as we clean the mussels and cook them up in a big pot just like I did with my mother and grandmother before me.

I am grateful for the humble fishermen who introduced me to the magic of Gekookte Mosselen all those years ago. Their generosity and knowledge have enriched my life in ways I could never have imagined, and I will always cherish the memories of learning this recipe and sharing it with my loved ones.

As I sit here now, with a pot of steaming mussels in front of me and the sound of my grandchildren's laughter filling the air, I know that some traditions are meant to be passed down through generations. And I am proud to carry on the legacy of Gekookte Mosselen, a simple yet exquisite dish that will always hold a special place in my heart.


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