Skillet Okra
Skillet Okra Recipe with Tomatoes, Corn, Onion, Celery, and Green Pepper
Introduction
Skillet okra is a delicious and easy-to-make dish that combines the flavors of fresh okra, tomatoes, corn, and a variety of vegetables. This recipe is perfect for a quick and healthy weeknight meal.
History
Skillet okra has its roots in Southern cuisine, where okra is a popular vegetable. The combination of okra, tomatoes, and corn creates a flavorful and satisfying dish that has been enjoyed for generations.
Ingredients
How to prepare
- Combine all the ingredients in a large skillet, stirring well. Cover the skillet and bring it to a boil. Reduce the heat and let it simmer for 15-20 minutes.
Variations
- Add cooked shrimp or chicken for extra protein.
- Stir in some Cajun seasoning for a spicy kick.
- Top with grated cheese before serving.
Cooking Tips & Tricks
Make sure to slice the okra thinly to ensure it cooks evenly.
- Stir the ingredients in the skillet occasionally to prevent sticking.
- Adjust the seasonings to suit your taste preferences.
Serving Suggestions
Serve skillet okra as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy meal.
Cooking Techniques
The key to making skillet okra is to simmer the ingredients together in a covered skillet, allowing the flavors to meld and the vegetables to cook through.
Ingredient Substitutions
Use frozen okra if fresh is not available.
- Substitute diced tomatoes for whole tomatoes if desired.
- Add bell peppers or jalapenos for extra flavor.
Make Ahead Tips
Skillet okra can be made ahead of time and reheated before serving. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Presentation Ideas
Garnish skillet okra with fresh herbs such as parsley or cilantro for a pop of color and flavor.
Pairing Recommendations
Serve skillet okra with a side of rice or quinoa for a complete meal. Pair with a glass of white wine or iced tea for a refreshing drink.
Storage and Reheating Instructions
Store any leftovers in the refrigerator and reheat in the microwave or on the stovetop until heated through.
Nutrition Information
Calories per serving
Each serving of skillet okra contains approximately 150 calories.
Carbohydrates
Skillet okra is a good source of carbohydrates, with approximately 30 grams per serving.
Fats
This dish is low in fat, with only 2 grams per serving.
Proteins
Skillet okra provides a moderate amount of protein, with around 5 grams per serving.
Vitamins and minerals
This dish is rich in vitamins and minerals, including vitamin C, vitamin A, and potassium.
Alergens
This recipe is free of common allergens such as nuts, dairy, and gluten.
Summary
Skillet okra is a nutritious and flavorful dish that is low in fat and calories. It provides a good balance of carbohydrates, proteins, and essential vitamins and minerals.
Summary
Skillet okra is a simple and delicious dish that is perfect for a quick and healthy meal. With a combination of fresh vegetables and flavorful seasonings, this recipe is sure to become a favorite in your household.
How did I get this recipe?
The first time I saw this recipe, I was immediately intrigued. It was a hot summer day and I was visiting my dear friend Martha in her cozy little kitchen. As soon as I walked in, the aroma of garlic and onions sizzling in a skillet filled the air. Martha had a big smile on her face as she stirred a pot of bubbling soup on the stove.
"Come sit down, my dear," she said, motioning me to the table. "I have something special to show you today."
I eagerly sat down, my curiosity piqued. Martha reached for a worn, stained notebook on her cluttered countertop and flipped through the pages until she found the recipe she was looking for.
"Skillet Okra," she announced with a twinkle in her eye. "This is a family recipe passed down from my grandmother. It's a simple dish, but oh so delicious."
I watched intently as Martha gathered the ingredients – fresh okra, ripe tomatoes, onions, garlic, and a handful of fragrant herbs and spices. She chopped and sautéed and stirred with practiced ease, her hands moving with a grace that comes only from years of experience.
As the dish cooked, the flavors melding together in the skillet, Martha regaled me with stories of her childhood, of lazy summer afternoons spent in her grandmother's kitchen, learning the art of cooking from the best teacher she could have asked for.
"My grandmother always said that the key to good cooking is love," Martha said, her voice soft with nostalgia. "She taught me that every dish should be made with care and attention, that each ingredient should be treated with respect."
I nodded in agreement, feeling a warmth spread through my heart. Martha's words resonated with me, reminding me of my own grandmother and the countless hours we had spent in the kitchen together, baking cookies and pies and sharing secrets only grandmothers and granddaughters can share.
Finally, the skillet okra was ready. Martha spooned it onto plates and we sat down to eat, the flavors exploding on my taste buds in a burst of savory goodness. The okra was tender and flavorful, the tomatoes bursting with sweetness, the herbs adding a touch of freshness that tied it all together.
As I savored each bite, I knew that this recipe would become a staple in my own kitchen. I could already imagine making it for my own grandchildren one day, passing on the tradition of good food and love from one generation to the next.
And so, with a heart full of gratitude and a belly full of delicious food, I bid Martha farewell, promising to make the skillet okra again soon and to think of her every time I did.
As I walked home, the sun setting in a blaze of golden light, I couldn't help but smile. My grandmother's legacy lived on, not just in my own kitchen, but in the kitchens of all those who shared her recipes and her love for good food. And for that, I was eternally grateful.
Categories
| Corn Recipes | Diabetic-friendly Recipes | Green Bell Pepper Recipes | Okra Recipes | Okra Side Dish Recipes |