Diabetic-friendly Barbecue Sauce

Diabetic-friendly Barbecue Sauce Recipe from the USA

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Barbecue sauce is a staple condiment in many households, but store-bought versions can often be high in sugar and unhealthy fats. This diabetic-friendly barbecue sauce recipe provides all the flavor of traditional barbecue sauce without the added sugars.

History

Barbecue sauce has a long history in American cuisine, with variations found in different regions of the country. This recipe takes inspiration from classic barbecue sauce recipes, but with a healthier twist.

Ingredients

0.5 cup finely chopped onion
0.25 cup finely chopped green pepper
0.5 cup water
0.33 cup catsup
3 tbsp vinegar
2 tsp worcestershire sauce
2 to 3 drops hot pepper sauce

How to prepare

In a saucepan, cook the onion and green pepper in water over low heat for about 8 minutes, stirring frequently.
Add the remaining ingredients and mix well. Cook for an additional 2 minutes.

Variations

For a sweeter barbecue sauce, add a tablespoon of honey or maple syrup. You can also experiment with different spices such as cumin or smoked paprika for a unique flavor profile.

Cooking Tips & Tricks

To enhance the flavor of this barbecue sauce, consider adding a dash of liquid smoke or smoked paprika for a smoky flavor. You can also adjust the amount of hot pepper sauce to suit your taste preferences.

Serving Suggestions

Serve this barbecue sauce with grilled chicken, tofu, or vegetables for a delicious and healthy meal.

Cooking Techniques

This barbecue sauce is simple to make and requires only basic cooking techniques such as sautéing and simmering.

Ingredient Substitutions

If you don't have green pepper on hand, you can substitute with red pepper or omit it altogether. You can also use apple cider vinegar instead of white vinegar for a slightly different flavor.

Make Ahead Tips

This barbecue sauce can be made ahead of time and stored in the refrigerator for up to a week. Simply reheat before serving.

Presentation Ideas

Serve this barbecue sauce in a small bowl or jar alongside your grilled dishes for a beautiful presentation.

Pairing Recommendations

This barbecue sauce pairs well with grilled meats, tofu, or vegetables. Serve with a side of coleslaw or a fresh salad for a complete meal.

Storage and Reheating Instructions

Store any leftover barbecue sauce in an airtight container in the refrigerator. Reheat in a saucepan over low heat before serving.

Nutrition Information

Calories per serving

Each serving of this barbecue sauce contains approximately 30 calories.

Carbohydrates

Each serving of this barbecue sauce contains approximately 8 grams of carbohydrates.

Fats

This barbecue sauce is low in fat, with only a trace amount of fat per serving.

Proteins

There is minimal protein in this barbecue sauce, with less than 1 gram per serving.

Vitamins and minerals

This barbecue sauce is not a significant source of vitamins and minerals.

Alergens

This barbecue sauce contains no common allergens such as nuts, dairy, or gluten.

Summary

Overall, this diabetic-friendly barbecue sauce is low in calories, fat, and carbohydrates, making it a healthy option for those watching their blood sugar levels.

Summary

This diabetic-friendly barbecue sauce is a delicious and healthy alternative to traditional barbecue sauces. With its low calorie and carbohydrate content, it's a great option for those looking to manage their blood sugar levels while still enjoying flavorful meals.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Diabetic-friendly Barbecue Sauce. It was a hot summer day, and I was visiting my dear friend Martha, who was diabetic herself. She had always been an incredible cook and had so many delicious recipes up her sleeve that were tailored to her dietary needs. As we sat in her cozy kitchen, sipping on iced tea and catching up, she suddenly pulled out a tattered old notebook filled with handwritten recipes.

"Have you ever tried making your own barbecue sauce, dear?" she asked, her eyes twinkling with excitement. "I have a special recipe that I think you'll love."

I leaned in closer, curious to see what she had in store. As she flipped through the pages of her notebook, she finally landed on the recipe for the Diabetic-friendly Barbecue Sauce. I scanned the list of ingredients and instructions, feeling a surge of inspiration wash over me.

"I can't wait to try this out," I exclaimed, eager to learn how to make this special sauce that was not only delicious but also safe for those with diabetes.

Martha patiently guided me through the process, explaining the importance of using low-sugar ingredients and natural sweeteners to create a flavorful sauce that wouldn't spike blood sugar levels. She shared with me her own journey of experimenting with different recipes and ingredients until she finally landed on this perfect combination.

As we cooked together, the kitchen filled with the mouth-watering aroma of the barbecue sauce simmering on the stove. I couldn't wait to taste the end result, knowing that it would be a hit with my family and friends.

After a few hours of cooking and stirring, the barbecue sauce was finally ready. I dipped a spoon into the pot and tasted a small sample, my taste buds tingling with delight. It was sweet, tangy, and had just the right amount of heat – a perfect balance of flavors that I knew would be a crowd-pleaser.

I bottled up the sauce in mason jars, labeling them with Martha's special recipe so that I could share it with my loved ones. As I cleaned up the kitchen, I couldn't help but reflect on the magic of cooking and how recipes like this one had the power to bring people together and create lasting memories.

Over the years, I continued to make the Diabetic-friendly Barbecue Sauce for family gatherings, picnics, and cookouts. It became a staple in my kitchen, a reminder of the day I learned how to make it from my dear friend Martha.

As time went on, I added my own twist to the recipe, experimenting with different herbs, spices, and seasonings to make it even more unique and flavorful. Each time I made the sauce, I felt Martha's presence in the kitchen with me, guiding my hands and inspiring me to create something delicious and nourishing for my loved ones.

Today, whenever I make the Diabetic-friendly Barbecue Sauce, I think of Martha and the special bond we shared over our love of cooking. Her recipes continue to inspire me, reminding me of the joy and magic that can be found in a simple pot of sauce simmering on the stove.

I am grateful for the knowledge and wisdom she passed down to me, and I will always cherish the memories of our time spent together in the kitchen, creating delicious meals and sharing stories of our lives.

So, the next time you find yourself in the mood for barbecue, why not try making your own Diabetic-friendly Barbecue Sauce? Who knows, it may just become a new family favorite, a recipe that will be passed down for generations to come. The magic of cooking is in your hands – all it takes is a little bit of inspiration, a dash of creativity, and a whole lot of love. Happy cooking!