Avocado-Lime Salad

Avocado-Lime Salad Recipe - Vegan and Vegetarian Mexican Food

Region / culture: Mexico | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4 |

Vegan diet

Introduction

The Avocado-Lime Salad is a refreshing and vibrant dish that combines the creamy texture of avocados with the tangy zest of lime juice, complemented by a variety of fresh vegetables and herbs. This salad is perfect for a light lunch, a side dish at dinner, or as a healthy option at gatherings. Its simplicity, combined with the depth of flavor, makes it a favorite among those who appreciate fresh, wholesome ingredients.

History

The Avocado-Lime Salad is inspired by traditional recipes from regions where avocados are native, such as Mexico and Central America. These areas have a long history of incorporating avocados into their cuisine, often paired with lime to balance the richness of the avocado. Over time, this combination has become popular worldwide, evolving into various forms, including this salad. The recipe reflects a blend of cultural influences, showcasing the versatility of avocados in global cuisine.

Ingredients

3 tbsp fresh lime juice
4 tsp salt
4 small tomatoes, cut into 0.75 inch cubes (2.5 cups)
2 ripe medium avocados, cut into 0.75 inch dice (1.5 cups)
3 scallions (white and light green parts), thinly sliced
1 large clove garlic, minced
1 tbsp olive oil or vegetable oil
1.25 tsp ground cumin
1 large head boston lettuce, torn into large pieces (8 cups)
1 medium cucumber, peeled, quartered lengthwise, seeded and thinly sliced diagonally (1 cup)
2 tbsp coarsely chopped cilantro

How to prepare

In a medium, nonmetallic bowl, whisk together 2 tbsp of lime juice and 2 tsp of salt.
Add tomatoes, avocados, scallions, and garlic.
Using a rubber spatula, gently fold the ingredients to combine. Season to taste with pepper.
In a large bowl, whisk together oil, cumin, the remaining tablespoon of lime juice, and 2 tsp of salt.
Add lettuce and toss to coat.
Season to taste with pepper.
Divide the lettuce among plates.
Top each plate with a mound of avocado mixture.
Garnish with cucumber slices, sprinkle with cilantro, and serve.

Variations

For a tropical twist, add diced mango or pineapple.
Incorporate black beans or corn for a Southwestern version.
Substitute arugula or mixed greens for the Boston lettuce for a different flavor profile.

Cooking Tips & Tricks

To ensure the best flavor and texture for your Avocado-Lime Salad, consider the following tips:

- Use ripe avocados that are firm yet give slightly under pressure for the best taste and texture.

- Fresh lime juice is key to achieving the vibrant flavor of the dressing; avoid bottled lime juice if possible.

- To prevent the avocados from browning, toss them in lime juice promptly after cutting.

- For an added crunch, consider including red onions or radishes.

- If you prefer a bit of heat, a finely chopped jalapeño or a dash of chili flakes can be a great addition.

Serving Suggestions

This salad can be served as a standalone light meal or as a side dish. It pairs beautifully with grilled meats, seafood, or a simple quinoa dish for a complete meal. For a more filling option, add a scoop of cooked grains like farro or quinoa directly to the salad.

Cooking Techniques

The key technique in this recipe is the gentle folding of the avocado mixture to maintain the integrity of the avocados and tomatoes. This method ensures that the salad remains visually appealing and texturally satisfying.

Ingredient Substitutions

If Boston lettuce is unavailable, romaine or iceberg lettuce can be used as alternatives.

- Red wine vinegar or apple cider vinegar can substitute for lime juice for a different acidic component.

- For those avoiding salt, herbs like dill or basil can provide additional flavor without the sodium.

Make Ahead Tips

The components of the salad can be prepared ahead of time, with the exception of the avocado, which should be cut and added just before serving to prevent browning. The dressing can be made in advance and stored in the refrigerator.

Presentation Ideas

Serve the salad in a large, shallow bowl to showcase the vibrant colors and textures. Garnish with extra cilantro leaves and lime wedges for an added touch of elegance.

Pairing Recommendations

This salad pairs wonderfully with a crisp white wine, such as Sauvignon Blanc or a light Pinot Grigio, which complements the freshness of the lime and cilantro.

Storage and Reheating Instructions

This salad is best enjoyed fresh and does not store well once assembled due to the delicate nature of the avocados and lettuce. However, leftover components can be stored separately in the refrigerator for up to two days.

Nutrition Information

Calories per serving

Each serving of Avocado-Lime Salad contains approximately 250 calories, making it a light yet satisfying option. The majority of these calories come from the healthy fats in the avocados.

Carbohydrates

This Avocado-Lime Salad is relatively low in carbohydrates, making it an excellent choice for those following a low-carb or ketogenic diet. The primary sources of carbohydrates in this dish are the tomatoes and cucumbers, with a total estimated carbohydrate content of approximately 15 grams per serving.

Fats

Avocados are well-known for their healthy fats, particularly monounsaturated fat, which is beneficial for heart health. This salad is rich in these healthy fats, providing about 15 grams per serving. These fats not only contribute to the creamy texture of the dish but also help with the absorption of fat-soluble vitamins.

Proteins

While this salad is not high in protein, it does provide a modest amount, approximately 4 grams per serving, primarily from the avocados. For a higher protein content, consider adding grilled chicken, shrimp, or tofu.

Vitamins and minerals

Avocado-Lime Salad is an excellent source of vitamins and minerals, including Vitamin C from the lime juice and tomatoes, Vitamin K, and folate from the avocados. It also provides potassium and magnesium, essential for maintaining healthy blood pressure and muscle function.

Alergens

This recipe is naturally free from most common allergens, including gluten, dairy, nuts, and soy. However, those with specific food sensitivities should review all ingredients to ensure they meet individual dietary needs.

Summary

Overall, the Avocado-Lime Salad is a nutritious and balanced dish, offering a good mix of healthy fats, low carbohydrates, and essential vitamins and minerals. It's an excellent addition to a healthy diet, suitable for various dietary preferences and needs.

Summary

The Avocado-Lime Salad is a testament to the beauty of simple, fresh ingredients coming together to create a dish that is both nutritious and delicious. With its combination of creamy avocados, tangy lime, and crisp vegetables, it's a versatile salad that can be adapted to suit various tastes and dietary needs. Whether served as a light meal or a complementary side dish, it's sure to be a refreshing addition to any table.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Avocado-Lime Salad. It was a hot summer day, and I was browsing through an old cookbook that I had inherited from my mother. As I flipped through the yellowed pages, a handwritten note fell out and fluttered to the floor. Curious, I picked it up and read the delicate cursive script. It was a recipe for Avocado-Lime Salad, written by my great-grandmother.

I had heard stories about my great-grandmother's culinary skills, how she could whip up the most delicious meals with just a handful of ingredients. I was intrigued by the simplicity of the recipe, just avocados, limes, and a few other ingredients. I decided to give it a try, eager to taste a piece of my family history.

I gathered the ingredients and got to work. I sliced open the ripe avocados, scooping out the creamy green flesh and placing it in a bowl. I squeezed the fresh lime juice over the avocados, the tangy citrus scent filling the air. I added a dash of salt and pepper, as well as a drizzle of olive oil. I gently tossed everything together, the vibrant colors of the avocado and lime combining to create a beautiful dish.

As I took my first bite, I was transported back in time. The flavors were bright and refreshing, the perfect combination of creamy and tangy. I could almost imagine my great-grandmother standing beside me, guiding me through the recipe with her gentle hands and warm smile.

From that moment on, Avocado-Lime Salad became a staple in my kitchen. I would make it whenever I needed a quick and healthy side dish, or whenever I wanted to feel a connection to my family's culinary heritage. It became a comfort food for me, a reminder of the love and care that went into each meal my great-grandmother prepared.

Over the years, I shared the recipe with friends and family, passing down this piece of my heritage to the next generation. I would tell them the story of how I discovered the recipe, and how it had become a beloved tradition in our family. They would listen intently, their eyes lighting up with curiosity and excitement.

As time went on, I learned to make variations of the Avocado-Lime Salad, adding different ingredients like cherry tomatoes, red onions, or cilantro. Each version was delicious in its own way, but the original recipe always held a special place in my heart. It was a reminder of where I came from, of the strong women who came before me and who passed down their knowledge and love through the simple act of cooking.

Now, as I stand in my kitchen, preparing another batch of Avocado-Lime Salad, I can't help but smile. The recipe may be simple, but the memories and emotions it evokes are anything but. It is a link to my past, a connection to my family, and a reminder of the power of food to bring people together.

And so, as I take a bite of the salad, savoring the creamy avocado and zesty lime, I say a silent thank you to my great-grandmother. Thank you for sharing your love of cooking with me, for passing down this recipe that has become such a cherished part of my life. I will continue to make it with love and care, honoring your memory with each delicious bite.