Marinated Turkey Salad
Marinated Turkey Salad Recipe - Delicious and Healthy
Introduction
Marinated Turkey Salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of tender turkey, creamy avocado, and zesty lime dressing makes this salad a crowd-pleaser.
History
This recipe is a modern twist on traditional turkey salad recipes. The marinated turkey adds a depth of flavor that sets this dish apart from the rest. The addition of avocado adds a creamy texture and a boost of healthy fats.
Ingredients
Turkey and Avocado Salad
- 0.25 cup of fresh lime juice
- 3 tbsp of olive oil
- 1 clove of garlic, minced
- 1 tsp of chili powder
- 0.25 tsp of salt
- 2 cups of cooked turkey breast, cut into 0.5 inch cubes
- 1 medium red pepper, cut into thin strips
- 0.33 cup of sliced green onions
- 2 tbsp of chopped fresh cilantro or parsley
- 2 serrano or jalapeno peppers, stemmed, seeded, and minced
- 3 cups of cooked rice, cooled
- 2 medium avocados, cut into chunks
- lettuce leaves
How to prepare
- In a large bowl, blend lime juice, oil, garlic, chili powder, and salt.
- Add turkey, pepper, onions, cilantro, and hot peppers. Toss lightly.
- Cover and refrigerate for 2 to 3 hours.
- Add rice and avocado chunks. Toss lightly.
- Serve in a bowl lined with lettuce leaves.
Variations
- Add diced tomatoes or cucumbers for extra freshness.
- Substitute chicken for turkey for a different flavor profile.
- Top with crumbled feta cheese for a tangy twist.
Cooking Tips & Tricks
Be sure to let the salad marinate for at least 2 to 3 hours to allow the flavors to meld together.
- Use leftover cooked turkey for this recipe to save time.
- Feel free to adjust the amount of chili powder and hot peppers to suit your taste preferences.
Serving Suggestions
This salad can be served on its own as a light meal, or paired with a side of crusty bread or a bowl of soup for a heartier meal.
Cooking Techniques
The key cooking technique for this recipe is marinating the turkey to infuse it with flavor. Be sure to let the salad sit in the refrigerator for at least 2 to 3 hours before serving.
Ingredient Substitutions
If you don't have turkey on hand, you can easily substitute chicken or even tofu for a vegetarian option. Feel free to customize this recipe to suit your taste preferences.
Make Ahead Tips
This salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to add the avocado right before serving to prevent it from browning.
Presentation Ideas
Serve this Marinated Turkey Salad in a large bowl lined with lettuce leaves for a beautiful presentation. Garnish with extra cilantro or parsley for a pop of color.
Pairing Recommendations
This salad pairs well with a crisp white wine or a light beer. For a non-alcoholic option, try serving it with a glass of iced tea or lemonade.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave the salad until warmed through, or enjoy it cold straight from the fridge.
Nutrition Information
Calories per serving
Each serving of this Marinated Turkey Salad contains approximately 350 calories.
Carbohydrates
This Marinated Turkey Salad is a low-carb dish, with only 33 grams of carbohydrates per serving.
Fats
This salad is a good source of healthy fats, with 18 grams of fat per serving.
Proteins
Turkey is a lean source of protein, providing 24 grams per serving in this salad.
Vitamins and minerals
This salad is rich in vitamins and minerals, including vitamin C from the red pepper and avocado, and vitamin A from the avocado.
Alergens
This recipe contains garlic and avocado, which may be allergens for some individuals.
Summary
Overall, this Marinated Turkey Salad is a nutritious and balanced meal option, providing a good mix of protein, healthy fats, and carbohydrates.
Summary
Marinated Turkey Salad is a delicious and nutritious dish that is perfect for a light and refreshing meal. With a zesty lime dressing, tender turkey, and creamy avocado, this salad is sure to become a new favorite in your recipe rotation.
How did I get this recipe?
The first time I saw this recipe, I was immediately intrigued. It was a warm summer day and I was at a farmers market with my dear friend, Mrs. Jenkins. As we strolled through the stalls, sampling the fresh fruits and vegetables, we came across a booth selling marinated turkey salad.
The vendor, an elderly woman with a twinkle in her eye, handed us a sample to try. The flavors exploded in my mouth - tangy vinegar, fragrant herbs, and tender turkey all mixed together in perfect harmony. Mrs. Jenkins and I looked at each other and knew we had to get the recipe.
The vendor smiled knowingly and told us it was a family secret passed down through generations. She could see the eagerness in our eyes and decided to share it with us. As she wrote down the ingredients and instructions on a torn piece of paper, she told us the story behind the recipe.
It turns out, the recipe originated from her great-grandmother who was a renowned chef in the small village where she grew up. The marinated turkey salad was a dish that was always served at family gatherings and special occasions. It was a labor of love that required patience and skill, but the end result was always worth it.
As Mrs. Jenkins and I made our way home that day, we couldn't stop talking about the recipe. We were already planning a dinner party to showcase our newfound creation. I couldn't wait to try my hand at making the marinated turkey salad and sharing it with my family and friends.
The next day, I gathered all the ingredients and set to work in the kitchen. The aroma of the herbs and vinegar filled the air as I marinated the turkey, letting it soak up all the flavors. It took hours of preparation and waiting, but I knew it would be worth it in the end.
Finally, the moment of truth arrived. I plated the marinated turkey salad, garnished with fresh herbs and a drizzle of olive oil. I invited my family and friends over to taste my creation, anxious to see their reactions.
As they took their first bite, a chorus of "mmms" and "ahhhs" filled the room. The flavors were exactly as I remembered from the farmers market - tangy, herbaceous, and utterly delicious. I beamed with pride as they all raved about how delicious the dish was.
From that day on, the marinated turkey salad became a staple in my cooking repertoire. I made it for every special occasion, from birthdays to holidays. Each time I prepared it, I felt a connection to the vendor at the farmers market and her great-grandmother who created the recipe so many years ago.
As the years passed, I continued to make the marinated turkey salad, adding my own twists and variations to make it my own. I shared the recipe with my children and grandchildren, passing down the tradition of this special dish to future generations.
Now, whenever I make the marinated turkey salad, I think back to that warm summer day at the farmers market and the kind vendor who shared her family secret with me. It's a reminder of the power of food to bring people together and create lasting memories. And for that, I am forever grateful.
Categories
| American Recipes | American Salads | Avocado Recipes | Chile Pepper Recipes | Chili Powder Recipes | Lettuce Recipes | Lime Juice Recipes | Rice Recipes | Salad Recipes |