Lemon Tofu Marmalade

Lemon Tofu Marmalade Recipe - Vegetarian Food

Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 4 |

Vegetarian diet

Introduction

Lemon Tofu Marmalade is a unique and flavorful dish that combines the tangy taste of lemon with the savory goodness of tofu. This dish is perfect for those looking for a healthy and delicious meal option.

History

The origins of Lemon Tofu Marmalade are not entirely clear, but it is believed to have originated in Asia, where tofu is a staple ingredient in many dishes. The addition of lemon and other ingredients creates a fusion of flavors that is both refreshing and satisfying.

Ingredients

0.5 lemon, washed and thinly sliced crosswise, with seeds removed
1 cup water
1 tsp vegetable oil
1 medium onion, finely chopped
2 carrots, sliced crosswise
1 tbsp soy sauce
0.13 tsp crushed red pepper flakes
0.5 to 1 tsp curry powder or ground turmeric (optional)
3 tbsp raisins (optional)
1 (16 oz (454 g)) block tofu, drained and sliced into slabs or chunks

How to prepare

In a skillet, combine lemon slices, water, oil, onion, carrots, soy sauce, pepper flakes, curry powder, and raisins; bring to a boil.
Cover and cook over medium heat for about 20 minutes, allowing the liquid to reduce by half.
Add tofu and continue to simmer for 10 minutes longer or until most of the liquid is gone.
Serve hot.

Variations

For a sweeter version of this dish, you can add a tablespoon of honey or maple syrup to the marmalade.
You can also add other vegetables such as bell peppers or zucchini for added texture and flavor.

Notes

Do not use aluminum or iron cookware for this recipe. The acids in the ingredients could react with the metal, giving the food an off-taste.

Cooking Tips & Tricks

Be sure to remove the seeds from the lemon slices before adding them to the dish to avoid any bitterness.

- Adjust the amount of crushed red pepper flakes to suit your taste preferences. If you prefer a spicier dish, add more flakes.

- For a more vibrant color, add ground turmeric to the dish. This will also add a subtle earthy flavor to the marmalade.

- Make sure to drain the tofu well before slicing it to prevent excess liquid in the dish.

Serving Suggestions

Lemon Tofu Marmalade can be served over steamed rice or quinoa for a complete meal. It can also be enjoyed on its own as a light and flavorful dish.

Cooking Techniques

The key to this dish is simmering the ingredients together to allow the flavors to meld. Be sure to cover the skillet to retain the moisture and prevent the dish from drying out.

Ingredient Substitutions

If you don't have tofu on hand, you can substitute it with tempeh or seitan for a different texture and flavor.

Make Ahead Tips

Lemon Tofu Marmalade can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat it on the stove before serving.

Presentation Ideas

Garnish the dish with fresh cilantro or parsley for a pop of color and added freshness.

Pairing Recommendations

This dish pairs well with a side of steamed vegetables or a simple green salad. It can also be served with a side of crusty bread for a more filling meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the marmalade on the stove over low heat until warmed through.

Nutrition Information

Calories per serving

180 per serving

Carbohydrates

15g per serving

Fats

7g per serving

Proteins

12g per serving

Vitamins and minerals

This dish is rich in vitamin C from the lemon slices and vitamin A from the carrots. It also provides a good source of calcium and iron from the tofu.

Alergens

This recipe contains soy and may not be suitable for those with soy allergies.

Summary

Lemon Tofu Marmalade is a nutritious dish that provides a good balance of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a healthy meal option.

Summary

Lemon Tofu Marmalade is a delicious and nutritious dish that is easy to make and full of flavor. With the tangy taste of lemon, the savory goodness of tofu, and a blend of spices, this dish is sure to become a favorite in your recipe collection.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was a warm summer day, and I was visiting my friend, Mrs. Jenkins, who was known in our small town for her delicious homemade jams and preserves. As we sat in her kitchen sipping tea, she suddenly disappeared into the pantry and emerged with a small jar of what looked like lemon marmalade.

"Try this, dear," she said, handing me a spoonful of the golden spread. I took a bite and was immediately transported to a citrusy paradise. The sweet and tangy flavor of the lemon combined with the creamy texture of the tofu was unlike anything I had ever tasted before.

"Mrs. Jenkins, this is incredible! How did you make this?" I asked, my taste buds still tingling with delight.

She smiled and told me that it was a family recipe that had been passed down through generations. She then proceeded to write down the ingredients and instructions for making the Lemon Tofu Marmalade on a piece of paper, which she handed to me with a wink.

"Consider it a gift, my dear. I know you'll do it justice," she said.

And so, armed with Mrs. Jenkins' precious recipe, I set out to recreate the magical marmalade in my own kitchen. I gathered the ingredients – lemons, tofu, sugar, and a touch of love – and got to work.

I started by zesting and juicing the lemons, the bright yellow citrus filling the air with its fresh aroma. Then, I blended the tofu until it was smooth and creamy, adding it to a saucepan with the lemon juice and sugar. As the mixture simmered on the stove, I stirred it gently, watching as it transformed into a thick, glossy marmalade.

The scent of lemon and sugar filled my kitchen, reminding me of sunny days spent in Mrs. Jenkins' garden. I couldn't wait to taste the finished product, to see if I had done justice to her beloved recipe.

Finally, the marmalade was ready. I poured it into sterilized jars, the vibrant yellow color shining like a ray of sunshine. I sealed the lids tightly and let the marmalade cool, the anticipation building with each passing minute.

When the marmalade had cooled, I couldn't resist dipping a spoon into one of the jars and tasting a small sample. The flavor was even better than I remembered – sweet, tangy, and just a hint of creaminess from the tofu. I knew then that I had found a new favorite recipe, one that would be cherished for years to come.

I shared the marmalade with my family and friends, who all marveled at its unique flavor and texture. They couldn't believe that tofu could be used to make such a delicious spread, but I assured them that it was all thanks to Mrs. Jenkins and her secret family recipe.

As the years passed, I continued to make the Lemon Tofu Marmalade, perfecting the recipe and adding my own twist to it. Mrs. Jenkins had passed away, but her legacy lived on in every jar of marmalade I made.

And so, whenever I spoon a dollop of the golden spread onto my toast or scone, I can't help but smile as I remember that warm summer day in Mrs. Jenkins' kitchen, and the gift of her precious recipe that she had bestowed upon me. The Lemon Tofu Marmalade will always hold a special place in my heart, a reminder of friendship, tradition, and the joy of sharing good food with the ones we love.