Carrot and Chick Pea Soup

Carrot and Chick Pea Soup Recipe - Vegan Food

Preparation time: 15 minutes | Cooking time: 45 minutes | Servings: 6 |

Vegan diet

Introduction

Carrot and Chickpea Soup is a delicious and nutritious dish that is perfect for a cozy meal on a cold day. This soup is packed with flavor and is sure to satisfy your taste buds.

History

Carrot and Chickpea Soup is a popular dish that has been enjoyed for centuries in various cultures around the world. Carrots have long been known for their health benefits, and when combined with chickpeas, they create a hearty and satisfying soup that is both delicious and nutritious.

Ingredients

2 lb (907 g) carrots (Peeled and cut into small chunks)
10 cup water
1 vegetable stock Cube
1 Large onion (Cut into small chunks)
1 can chickpeas (Washed and Drained)
0.25 tsp cinnamon
Dash or Two Mild curry powder
Dash or Two ground coriander
salt and pepper to Taste

How to prepare

In a medium to large pot, boil the carrots, onion, and stock cube in the water until the carrots are soft. Once the carrots are soft, turn off the heat and blend everything in the pot. Add the chickpeas and blend into the soup. Add the remaining ingredients and stir well. Adjust the spices if necessary.
If the soup needs to be thickened, whisk together 1 tbsp melted vegan margarine and 1 tbsp flour in a separate bowl. Slowly add 0.25 cup soy milk and whisk until smooth. Stir this creamy mixture into the soup.
For the best flavor, let the soup sit overnight. It can also be frozen for later use.

Variations

Add a can of coconut milk for a creamy texture.
Garnish with fresh herbs such as cilantro or parsley.
Add a squeeze of lemon juice for a burst of freshness.

Cooking Tips & Tricks

Be sure to peel and cut the carrots into small chunks for faster cooking.

- Adding a vegetable stock cube enhances the flavor of the soup.

- Adjust the spices to your taste preferences.

- For a creamier texture, whisk together vegan margarine, flour, and soy milk and stir into the soup.

Serving Suggestions

Serve Carrot and Chickpea Soup with a side of crusty bread or a fresh salad for a complete meal.

Cooking Techniques

Boil the carrots and onions until soft before blending.

- Blend the chickpeas into the soup for added texture.

- Adjust the spices to your taste preferences.

Ingredient Substitutions

Use sweet potatoes or butternut squash instead of carrots.

- Use vegetable broth instead of water and a stock cube.

- Use any type of beans instead of chickpeas.

Make Ahead Tips

Carrot and Chickpea Soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove before serving.

Presentation Ideas

Garnish Carrot and Chickpea Soup with a drizzle of olive oil, a sprinkle of paprika, and a dollop of vegan yogurt for a beautiful presentation.

Pairing Recommendations

Pair Carrot and Chickpea Soup with a glass of white wine or a refreshing iced tea for a perfect meal.

Storage and Reheating Instructions

Store any leftover Carrot and Chickpea Soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.

Nutrition Information

Calories per serving

Each serving of Carrot and Chickpea Soup contains approximately 200 calories.

Carbohydrates

Carrot and Chickpea Soup is a good source of carbohydrates, with each serving containing approximately 30 grams.

Fats

This soup is low in fat, with each serving containing only 2 grams of fat.

Proteins

Carrot and Chickpea Soup is a good source of protein, with each serving containing approximately 8 grams.

Vitamins and minerals

This soup is rich in vitamins and minerals, including vitamin A, vitamin C, and iron.

Alergens

This recipe is free of common allergens such as dairy, eggs, and nuts. However, be sure to check the labels of your ingredients for any potential allergens.

Summary

Carrot and Chickpea Soup is a nutritious and delicious dish that is low in fat and calories, but high in protein and vitamins.

Summary

Carrot and Chickpea Soup is a delicious and nutritious dish that is perfect for a cozy meal. Packed with flavor and healthy ingredients, this soup is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Carrot and Chick Pea Soup. It was many years ago, when I was just a young girl learning the ways of the kitchen from my own grandmother. She was a master in the art of cooking, and she had a knack for creating delicious dishes from the simplest of ingredients.

One day, as I sat at the kitchen table watching her chop, stir, and season her latest creation, she turned to me and handed me a tattered old recipe card. "This is a special recipe that has been passed down through generations in our family," she said with a smile.

I took the card in my hands, examining the faded writing and the splatters of food that adorned its surface. The recipe was for Carrot and Chick Pea Soup, a dish I had never heard of before. Intrigued, I asked my grandmother where she had learned to make it.

She chuckled softly and told me the story of how she had come across the recipe many years ago, during a visit to a small village in the countryside. She had been wandering through the bustling market when a kind old woman had approached her, offering her a taste of the most delicious soup she had ever had.

Intrigued, my grandmother had followed the woman back to her humble home, where she had watched in awe as the woman cooked up a pot of Carrot and Chick Pea Soup. The aroma that filled the kitchen was intoxicating, and my grandmother knew she had to learn the recipe for herself.

The old woman had been more than happy to share her secret recipe, and my grandmother had spent the entire day watching, listening, and learning as the woman guided her through the steps of making the soup. By the time she left the village, my grandmother had committed the recipe to memory, and it had become one of her most treasured dishes.

As I read through the recipe card, I could almost see the old woman's smiling face and hear her gentle voice as she shared her wisdom with my grandmother. It was a magical moment, and I knew that I had to try my hand at making the Carrot and Chick Pea Soup myself.

And so, with my grandmother's guidance, I set to work in the kitchen, chopping carrots, onions, and garlic, and draining and rinsing chickpeas. I could almost feel the presence of the old woman as I stirred the ingredients together in a large pot, adding spices and herbs to create the perfect balance of flavors.

As the soup simmered on the stove, filling the kitchen with its tantalizing aroma, I thought back to that day when my grandmother had first shared the recipe with me. I felt a sense of gratitude for the knowledge and wisdom she had passed down to me, and a deep appreciation for the simple joys of cooking and sharing a meal with loved ones.

When the soup was finally ready, I ladled it into bowls and garnished it with a sprinkle of fresh herbs. As I took my first spoonful, I closed my eyes and savored the rich, comforting flavors that danced on my tongue. It was a taste of tradition, of history, and of love – all simmered together in a humble bowl of Carrot and Chick Pea Soup.

And as I sat at the kitchen table, sharing a meal with my own grandchildren, I knew that this recipe would continue to be passed down through the generations, just as it had been for so many years before. And I felt grateful for the sense of wonder and connection that cooking had brought into my life, thanks to the simple, humble Carrot and Chick Pea Soup.