Rice and Curry Ground Beef

Trinidad and Tobago Rice and Curry Ground Beef Recipe

Region / culture: Trinidad and Tobago | Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

Rice and Curry Ground Beef is a delicious and flavorful dish that combines the richness of ground beef with the aromatic spices of curry powder. This dish is perfect for a quick and easy weeknight meal that the whole family will love.

History

This recipe is a fusion of traditional curry dishes and American ground beef recipes. The combination of curry powder and ground beef creates a unique and delicious flavor profile that is sure to satisfy your taste buds.

Ingredients

6 cups of long grain white rice (8 cups of water to boil)
1 lb (454 g) of ground beef
4 tsp of curry powder
1 tsp of minced garlic
2 tsp of soy sauce
1 large onion, chopped
1 tbsp of cornstarch (to thicken)
1.5 cups of water
salt and pepper to taste

How to prepare

Sauté the mixture for 8 minutes until all flavors are blended together. Then, add curry powder and water. Allow it to simmer on medium heat.
In the meantime, boil the rice. Once the rice is cooked, return to the ground beef mixture and add more water if necessary.
Take one tablespoon of liquid and mix it with the cornstarch. Add this mixture to the ground beef and stir. The sauce will thicken. Finally, add salt and pepper to taste. Serve on top of white rice.

Variations

You can substitute ground turkey or chicken for the ground beef for a lighter option.
Add diced vegetables such as bell peppers, carrots, or peas for added nutrition and flavor.

Cooking Tips & Tricks

Make sure to sauté the ground beef and onion mixture until the flavors are well blended before adding the curry powder.

- Be sure to simmer the curry mixture on medium heat to allow the flavors to develop fully.

- Adding a cornstarch slurry to the mixture will help thicken the sauce and create a rich and creamy texture.

Serving Suggestions

Serve the Rice and Curry Ground Beef over a bed of fluffy white rice for a complete and satisfying meal. You can also pair it with a side of steamed vegetables or a fresh salad.

Cooking Techniques

Sautéing, simmering, and thickening with a cornstarch slurry are the key cooking techniques used in this recipe.

Ingredient Substitutions

You can use any type of ground meat in place of ground beef, and you can adjust the amount of curry powder to suit your taste preferences.

Make Ahead Tips

You can prepare the ground beef mixture ahead of time and store it in the refrigerator until ready to serve. Simply reheat and serve over rice.

Presentation Ideas

Garnish the dish with fresh cilantro or chopped green onions for a pop of color and flavor.

Pairing Recommendations

Pair this dish with a side of naan bread or roti for a complete Indian-inspired meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Calories: 350 per serving

Carbohydrates

Carbohydrates: 35g per serving

Fats

Total Fat: 15g per serving

Saturated Fat: 6g per serving

Proteins

Protein: 25g per serving

Vitamins and minerals

This dish is a good source of iron, vitamin C, and vitamin A.

Alergens

This recipe contains soy and cornstarch.

Summary

This dish is a balanced meal that provides a good mix of carbohydrates, fats, and proteins. It is also rich in essential vitamins and minerals.

Summary

Rice and Curry Ground Beef is a delicious and satisfying meal that is easy to prepare and full of flavor. With a perfect balance of spices and protein, this dish is sure to become a family favorite.

How did I get this recipe?

I have a strong memory of the first time I saw this recipe for Rice and Curry Ground Beef. It was a hot summer day, and I was visiting my friend Maria's house for a playdate. Her mother was in the kitchen, stirring a pot of fragrant curry that filled the entire house with its spicy aroma.

I watched in awe as Maria's mother added ground beef, onions, and a medley of spices to the pot, creating a dish that looked and smelled absolutely delicious. I asked her for the recipe, and she happily shared it with me, explaining each step in detail.

From that moment on, I was hooked. I couldn't wait to try making Rice and Curry Ground Beef on my own. I went home that day with the recipe scribbled on a piece of paper, and I spent the next few days perfecting my technique.

Over the years, I have tweaked the recipe to suit my tastes and preferences. I have added my own twists and turns, incorporating ingredients that I have picked up along the way. But at its core, the recipe remains the same - a comforting and flavorful dish that never fails to bring back memories of that summer day at Maria's house.

One of the secrets to making the perfect Rice and Curry Ground Beef is to use the freshest ingredients possible. I always make sure to buy high-quality ground beef, fresh vegetables, and fragrant spices to ensure that the dish turns out just right.

The first step in making Rice and Curry Ground Beef is to cook the rice. I usually use jasmine rice, as I find that it has the perfect texture and flavor for this dish. I rinse the rice thoroughly before cooking it in a pot of boiling water, and then set it aside to cool.

Next, I prepare the curry. I start by sautéing onions, garlic, and ginger in a large skillet until they are fragrant and translucent. Then, I add ground beef and cook it until it is browned and cooked through. I season the meat with a blend of curry powder, turmeric, cumin, and coriander, adding a splash of coconut milk to create a creamy sauce.

Once the curry is simmering, I add a mix of diced tomatoes, bell peppers, and peas to the skillet, letting them cook until they are tender. I then stir in the cooked rice, allowing it to absorb the flavors of the curry as it simmers on the stove.

The final touch is a squeeze of fresh lime juice and a sprinkle of fresh cilantro to brighten up the dish and add a burst of freshness. I serve the Rice and Curry Ground Beef piping hot, garnished with more cilantro and a dollop of yogurt on the side.

Every time I make this dish, I am transported back to that summer day at Maria's house, watching her mother create magic in the kitchen. The flavors of the curry, the warmth of the spices, and the comfort of the rice all come together to create a dish that is truly special to me.

I have shared this recipe with friends and family over the years, passing on the tradition of Rice and Curry Ground Beef to the next generation. And each time I make it, I am reminded of the power of food to bring people together, to create memories, and to nourish both body and soul.

So the next time you are looking for a comforting and flavorful dish to serve to your loved ones, why not give my recipe for Rice and Curry Ground Beef a try? I promise you won't be disappointed.