Split Pea Passion Soup

Split Pea Passion Soup Recipe - Vegetarian Soup with Olive Oil and Soy Sauce

| Servings: 4 |

Vegetarian diet

Introduction

Split Pea Passion Soup is a hearty and nutritious dish that is perfect for a cozy night in. This soup is packed with vegetables and split peas, making it a great option for a healthy meal. The combination of flavors in this soup is sure to warm you up from the inside out.

History

Split pea soup has been enjoyed for centuries, with variations of the dish found in many different cultures around the world. The soup is believed to have originated in Europe, where split peas were a common ingredient in many dishes. Over time, the recipe has evolved to include a variety of vegetables and seasonings, making it a versatile and delicious dish.

Ingredients

2 tbsp extra virgin olive oil or 0.25 cup pure water
1 onion
2 carrots
2 stalks celery
2 cups split peas
10 cups pure water or vegetable stock
1 tbsp soy sauce
1 tbsp arrowroot or tapioca flour
sea salt and ground pepper to taste

How to prepare

Chop the onion, carrots, and celery. Sauté them in olive oil or water, stirring frequently, until the onion starts to soften.
Add the split peas and mix well.
Add water or stock and soy sauce. Bring to a boil.
Simmer over low heat for 1 hour or until the peas are soft.
To thicken the soup broth, dissolve arrowroot or tapioca flour in a bit of cold water. Stir into the hot soup.
Add salt and pepper to the soup. Stir and serve.
To make a spicier version of this soup, try adding ground cumin, curry powder, or cayenne pepper, 0.5 tsp at a time.

Variations

Add diced ham or bacon for a meatier version of this soup.
Use different vegetables such as potatoes, sweet potatoes, or spinach for a unique twist.
Experiment with different spices and seasonings to customize the flavor of the soup to your liking.

Cooking Tips & Tricks

Be sure to sauté the vegetables until they are soft to bring out their natural flavors.

- Simmer the soup over low heat to allow the flavors to meld together.

- Thicken the soup with tapioca flour for a smooth and creamy texture.

- Add spices like cumin, curry powder, or cayenne pepper for a spicy kick.

Serving Suggestions

Serve Split Pea Passion Soup with a side of crusty bread or a fresh salad for a complete meal. Garnish with fresh herbs or a dollop of yogurt for added flavor.

Cooking Techniques

Sauté the vegetables until they are soft to bring out their natural flavors.

- Simmer the soup over low heat to allow the flavors to meld together.

- Thicken the soup with tapioca flour for a smooth and creamy texture.

Ingredient Substitutions

Use vegetable broth instead of water for a richer flavor.

- Substitute arrowroot flour for tapioca flour as a thickening agent.

- Use red lentils or green peas instead of split peas for a different texture.

Make Ahead Tips

Split Pea Passion Soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat the soup on the stove or in the microwave before serving.

Presentation Ideas

Serve Split Pea Passion Soup in a bowl garnished with a drizzle of olive oil and a sprinkle of fresh herbs. Pair with a slice of crusty bread for a complete meal.

Pairing Recommendations

Pair Split Pea Passion Soup with a crisp green salad or a side of roasted vegetables for a well-rounded meal. Serve with a glass of white wine or a cup of hot tea for a cozy night in.

Storage and Reheating Instructions

Store leftover Split Pea Passion Soup in an airtight container in the refrigerator for up to 3 days. Reheat the soup on the stove or in the microwave until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Split Pea Passion Soup contains approximately 250 calories. This soup is a filling and satisfying meal option that won't weigh you down.

Carbohydrates

Split Pea Passion Soup is a great source of carbohydrates, with each serving containing approximately 30 grams of carbs. Carbohydrates are an important source of energy for the body and can help keep you feeling full and satisfied.

Fats

This soup is low in fat, with only 2 grams of fat per serving. The fat in this dish comes primarily from the olive oil used to sauté the vegetables. This soup is a healthy option for those looking to reduce their fat intake.

Proteins

Split Pea Passion Soup is a good source of protein, with each serving containing approximately 15 grams of protein. Protein is essential for building and repairing tissues in the body, making this soup a nutritious option for a balanced meal.

Vitamins and minerals

This soup is packed with vitamins and minerals, including vitamin A, vitamin C, and iron. These nutrients are important for overall health and can help support a strong immune system.

Alergens

This recipe is free of common allergens such as dairy, nuts, and gluten. However, be sure to check the ingredients for any potential allergens before preparing the dish.

Summary

Split Pea Passion Soup is a nutritious and delicious dish that is low in fat and high in protein. This soup is a great option for a healthy and satisfying meal.

Summary

Split Pea Passion Soup is a nutritious and delicious dish that is perfect for a cozy night in. Packed with vegetables, split peas, and flavorful seasonings, this soup is sure to warm you up from the inside out. Enjoy this hearty and satisfying meal with your family and friends.

How did I get this recipe?

The moment I found this recipe is one that will always be cherished. It was a cold winter day, and I was rummaging through my grandmother's old recipe box, looking for something warm and comforting to make for dinner. As I flipped through the yellowed cards and tattered pieces of paper, a small, handwritten note caught my eye. It simply read "Split Pea Passion Soup."

I had never heard of such a recipe before, but something about the name intrigued me. I asked my grandmother about it, and she smiled, a far-off look in her eyes. "Ah, that soup," she said. "I learned how to make it many years ago, from a dear friend of mine. It's a family recipe, passed down through generations."

Intrigued, I asked her to teach me how to make it. She agreed, and together we gathered the ingredients needed for the soup. As we worked side by side in the kitchen, she began to tell me the story of how she came to learn the recipe.

"It was many years ago, when I was just a young girl," she began. "I was visiting my aunt in the countryside, and one day, we went to visit a neighbor who was known for her delicious cooking. She invited us into her cozy kitchen and served us a steaming bowl of Split Pea Passion Soup."

My grandmother's eyes twinkled as she recalled the memory. "It was unlike anything I had ever tasted before. The flavors were rich and comforting, and the smell filled the room with warmth. I begged her for the recipe, and she kindly obliged, showing me step by step how to make it."

As she spoke, my grandmother guided me through the process of making the soup. We sautéed onions and garlic, added the split peas and broth, and let it simmer on the stove until it was thick and hearty. The aroma was intoxicating, and I couldn't wait to taste the finished product.

Finally, the soup was ready, and we ladled it into bowls, garnishing it with a dollop of sour cream and a sprinkle of fresh herbs. I took a hesitant sip, and my taste buds exploded with flavor. It was as if the soup had captured the essence of comfort and warmth in every spoonful.

My grandmother smiled at my reaction, knowing that I had fallen in love with the recipe just as she had all those years ago. "This soup has a way of bringing people together," she said. "It's more than just a dish – it's a symbol of love and connection, passed down through generations."

And so, the Split Pea Passion Soup became a staple in our family, a recipe that we would cherish and pass down to future generations. Every time I make it, I am reminded of that special day in the kitchen with my grandmother, learning the secrets of a soup that would forever hold a place in my heart.

As I sit here now, savoring a bowl of Split Pea Passion Soup, I can't help but feel grateful for the memories and traditions that it represents. It is a reminder of the love and connection that food can bring, a simple yet powerful way to connect with those we hold dear.

And so, I will continue to make this soup, sharing it with friends and family, and passing on the story of how I came to learn the recipe from my grandmother. For in every spoonful, there is a taste of history, of tradition, and of the bonds that hold us together. And that is a recipe worth cherishing for a lifetime.