Curry, Carrot and White Bean Spread

Vegan Curry Carrot White Bean Spread Recipe - Easy-to-Follow Instructions

Preparation time: 15 minutes | Cooking time: 15 minutes | Servings: 4 |

Vegan diet

Introduction

This Curry, Carrot, and White Bean Spread is a flavorful and nutritious dish that can be enjoyed as a snack or appetizer. The combination of carrots, white beans, and aromatic spices creates a creamy and delicious spread that is perfect for serving with crackers or bread.

History

This recipe is a modern twist on traditional bean dips and spreads. The addition of carrots and curry powder adds a unique flavor profile to the dish, making it a popular choice for those looking for a healthy and tasty snack option.

Ingredients

2 cups water
2 medium carrots, peeled and sliced
2 tbsp olive oil
0.25 cup chopped onion
1 clove garlic, minced
0.5 tsp curry powder
0.25 tsp ground cumin
0.5 cup canned white beans (Cannellini or navy beans), drained
salt, to taste (optional)
Chopped cilantro for garnish (optional)

How to prepare

Bring water to a boil in a small saucepan, then add carrots and cook for about 7–8 minutes or until tender. Drain, then set aside.
Heat oil in a small skillet over medium-high heat. Add onion, garlic, curry, and cumin, and cook until the onion is tender (about 4–5 minutes).
Place carrots and onion mixture in a food processor or blender, then add beans and salt (if using). Blend until smooth or to the desired consistency.
Transfer to a bowl, garnish with cilantro, and serve with your favorite crackers or bread slices.

Serving Suggestion

Spread on toasted French bread rounds or any chips and crackers, or use as a dip for fresh vegetable sticks.

Variations

Add a squeeze of lemon juice for a tangy twist.
Mix in some chopped fresh herbs such as parsley or mint for added flavor.
For a creamier texture, add a splash of coconut milk or yogurt.

Cooking Tips & Tricks

Be sure to cook the carrots until they are tender to ensure a smooth and creamy texture for the spread.

- Adjust the amount of curry powder and cumin to suit your taste preferences.

- For a spicier version, add a pinch of cayenne pepper or red pepper flakes.

- Garnish with fresh cilantro for a pop of color and added freshness.

Serving Suggestions

Spread on toasted French bread rounds or any chips and crackers, or use as a dip for fresh vegetable sticks.

Cooking Techniques

Boiling the carrots until tender ensures a smooth consistency for the spread.

- Sautéing the onion and garlic with the spices enhances the flavor of the dish.

- Blending the ingredients together creates a creamy and uniform spread.

Ingredient Substitutions

Use chickpeas or black beans instead of navy beans.

- Substitute sweet potatoes or butternut squash for the carrots.

- Use garam masala or turmeric in place of curry powder.

Make Ahead Tips

This spread can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. Allow it to come to room temperature before serving.

Presentation Ideas

Serve the spread in a decorative bowl garnished with fresh cilantro leaves and a sprinkle of curry powder. Arrange crackers, bread slices, and vegetable sticks around the bowl for a colorful and appetizing presentation.

Pairing Recommendations

This spread pairs well with a variety of accompaniments such as pita bread, naan, cucumber slices, and cherry tomatoes. It also goes well with a side of hummus or tzatziki for a Mediterranean-inspired snack platter.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the spread for 30 seconds or until warmed through. Stir well before serving.

Nutrition Information

Calories per serving

Calories: 150 per serving

Carbohydrates

Carbohydrates: 18g per serving

Fats

Total Fat: 7g per serving

Saturated Fat: 1g per serving

Proteins

Protein: 5g per serving

Vitamins and minerals

This spread is a good source of Vitamin A, Vitamin C, and Iron.

Alergens

This recipe is gluten-free and vegan. It contains no common allergens such as dairy, nuts, or soy.

Summary

This Curry, Carrot, and White Bean Spread is a nutritious and delicious snack option that is low in calories and high in fiber. It is a good source of vitamins and minerals, making it a healthy choice for any occasion.

Summary

This Curry, Carrot, and White Bean Spread is a healthy and flavorful dish that is easy to make and perfect for serving as a snack or appetizer. With its creamy texture and aromatic spices, it is sure to be a hit with family and friends alike. Enjoy this delicious spread with your favorite dippers for a satisfying and nutritious snack option.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Curry, Carrot and White Bean Spread. It was a warm summer day, and I was visiting my dear friend Margaret for tea in her cozy kitchen. As we sat sipping our tea and chatting about life, Margaret suddenly disappeared into her pantry and returned with a small jar of homemade spread.

"Try this, dear," she said, handing me a piece of crusty bread topped with a generous dollop of the creamy, golden spread.

I took a bite and was immediately transported to a world of flavors and textures I had never experienced before. The curry added a warm, earthy spice to the sweet carrots and creamy white beans, creating a harmonious blend of flavors that danced on my taste buds.

"Margaret, this is absolutely delicious! How did you come up with this recipe?" I asked, my curiosity piqued.

Margaret chuckled and explained that she had learned the recipe from a dear friend of hers who had spent many years living in India. She had adapted the traditional curry flavors to suit her own tastes and the result was this delightful spread.

I knew right then and there that I had to have the recipe for myself. Margaret was more than happy to share it with me, and she even gave me a small jar of the spread to take home with me.

From that day on, I became obsessed with perfecting the recipe for Curry, Carrot and White Bean Spread. I experimented with different ratios of curry powder, carrots, and white beans until I found the perfect balance of flavors. I added a touch of garlic and lemon juice to brighten up the spread, and a sprinkle of fresh cilantro for an extra burst of freshness.

Every time I made the spread, it brought back memories of that sunny afternoon in Margaret's kitchen. I could almost hear her laughter and feel the warmth of her friendship as I stirred the ingredients together in my own kitchen.

Over the years, I shared the recipe with friends and family, who all raved about its unique and delicious flavor. I even entered it in a local cooking competition and won first prize!

As I got older, I realized that passing down my recipes to the next generation was just as important as creating them. I began teaching my grandchildren how to make Curry, Carrot and White Bean Spread, passing on the tradition of homemade cooking from one generation to the next.

Now, as I sit in my own kitchen, surrounded by the aromas of curry and carrots, I can't help but smile as I think back to that fateful day in Margaret's kitchen. It was the moment that sparked my love for this recipe and set me on a culinary journey that I will always cherish.

And so, I continue to cook and create, adding my own twists and tweaks to old family recipes while never forgetting the ones that started it all. The recipe for Curry, Carrot and White Bean Spread will always hold a special place in my heart, a reminder of the friendships and flavors that have shaped my love for cooking.