Curried Yellow Split Peas and Cauliflower

Curried Yellow Split Peas and Cauliflower Recipe - Vegetarian Indian Cuisine

Region / culture: India | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 4 |

Vegetarian diet

Introduction

Curried Yellow Split Peas and Cauliflower is a flavorful and nutritious dish that combines the earthy taste of split peas with the mild sweetness of cauliflower. This dish is perfect for a cozy night in or a family gathering, as it is both comforting and satisfying.

History

This recipe is inspired by traditional Indian cuisine, where split peas and cauliflower are commonly used in curries and stews. The combination of spices and vegetables creates a harmonious blend of flavors that is both delicious and nutritious.

Ingredients

1 cup dried yellow split peas, well rinsed
3 cups water
3 tbsp vegetable oil
1 tbsp ground turmeric
1 tsp curry powder or to taste
1 onion, diced
0.5 head cauliflower, trimmed to florets
1 to 5.5 cups vegetable stock, or as needed
1 cup green peas, fresh or frozen
0.5 red bell pepper, seeded and diced
2 tbsp shredded coconut
0.5 cup raisins
salt to taste

How to prepare

1. In a large saucepan, combine split peas and water. Bring to a boil over medium heat. Cover the pan with a slightly ajar lid, reduce the heat to low, and cook for about 15 minutes.
2. Heat 2 tbsp of oil in a large skillet over medium heat. Stir in turmeric, curry powder, and onion. Sauté for 2 to 3 minutes. Add cauliflower florets and 1 cup of vegetable stock. Continue cooking and stirring for 7 to 10 minutes more.
3. Add the split peas, remaining oil, and any remaining cooking water to the skillet. Stir well to combine. Reduce the heat to medium-low and add green peas, red pepper, and more stock if needed. Cook until the split peas are soft, about 5 minutes more. Stir in coconut, raisins, and salt to taste. Serve hot.

Variations

Add diced tomatoes for a tangy twist.
Use different spices such as cumin or coriander for a unique flavor profile.
Substitute the cauliflower with broccoli for a different texture.

Cooking Tips & Tricks

Be sure to rinse the split peas well before cooking to remove any dirt or debris.

- Adjust the amount of curry powder to suit your taste preferences.

- Feel free to add other vegetables such as carrots or potatoes for added texture and flavor.

- Serve the dish with rice or naan bread for a complete meal.

Serving Suggestions

Serve the Curried Yellow Split Peas and Cauliflower with steamed rice or naan bread for a complete and filling meal. Garnish with fresh cilantro and a squeeze of lemon juice for added freshness.

Cooking Techniques

Boil the split peas until tender before adding them to the skillet for a creamy consistency.

- Sauté the spices and onions first to release their flavors before adding the vegetables.

Ingredient Substitutions

Use red lentils instead of split peas for a quicker cooking time.

- Substitute the cauliflower with potatoes or sweet potatoes for a heartier dish.

Make Ahead Tips

This dish can be made ahead of time and reheated before serving. Store in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve the dish in individual bowls garnished with a dollop of yogurt and a sprinkle of chopped nuts for added texture.

Pairing Recommendations

Pair this dish with a side of cucumber raita or mango chutney for a refreshing contrast to the spicy flavors.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

300

Carbohydrates

- Total Carbohydrates: 45g

- Dietary Fiber: 12g

- Sugars: 10g

Fats

- Total Fat: 10g

- Saturated Fat: 2g

- Trans Fat: 0g

Proteins

- Protein: 12g

Vitamins and minerals

Vitamin A: 10%

- Vitamin C: 60%

- Calcium: 6%

- Iron: 15%

Alergens

Contains coconut

Summary

This dish is a good source of fiber, protein, and essential vitamins and minerals. It is a healthy and satisfying meal option for vegetarians and vegans.

Summary

Curried Yellow Split Peas and Cauliflower is a delicious and nutritious dish that is perfect for a cozy night in or a family gathering. With a blend of spices, vegetables, and protein-rich split peas, this dish is sure to satisfy your taste buds and keep you feeling full and satisfied. Enjoy!

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Curried Yellow Split Peas and Cauliflower. It was many years ago, during a trip to India with my husband. We were exploring the bustling streets of Mumbai, taking in the sights, sounds, and smells of this vibrant city. As we wandered through the narrow alleyways, we stumbled upon a small, hole-in-the-wall restaurant that was filled with the most incredible aromas.

Intrigued, we decided to step inside and sample some of the dishes that were being prepared. We were greeted warmly by the owner, a kind, elderly woman who welcomed us with a smile. She ushered us to a table and began to bring out plate after plate of delicious, fragrant food. Each dish was a revelation, bursting with bold flavors and exotic spices.

One particular dish caught my eye - a steaming bowl of curried yellow split peas and cauliflower. It was unlike anything I had ever tasted before - creamy, spicy, and utterly comforting. I asked the owner for the recipe, but she simply laughed and waved me away, saying it was a family secret that had been passed down for generations.

Determined to recreate this dish at home, I embarked on a mission to learn the recipe. I spent hours in the kitchen, experimenting with different ingredients and techniques, trying to capture the essence of that unforgettable meal. I consulted cookbooks, asked friends for advice, and even reached out to chefs in India for guidance.

After many failed attempts, I finally stumbled upon the key to unlocking the secrets of this dish. It was a combination of fresh turmeric, fiery red chilies, fragrant cumin, and tangy tamarind that brought the dish to life. The earthy sweetness of the yellow split peas paired perfectly with the tender cauliflower, creating a symphony of flavors that danced on my taste buds.

I continued to hone my recipe over the years, tweaking and adjusting until it was just right. I shared it with friends and family, who raved about its deliciousness and begged me for the recipe. I even entered it into a cooking competition and won first prize, much to the surprise and delight of my husband.

Now, whenever I make this dish, I am transported back to that tiny restaurant in Mumbai, surrounded by the hustle and bustle of the city, savoring every mouthful of this exquisite meal. It has become a beloved favorite in our household, a dish that brings warmth and comfort to our table on chilly evenings.

As I sit here, stirring the pot of bubbling yellow split peas and cauliflower, I am filled with gratitude for that chance encounter in Mumbai all those years ago. It sparked a passion for cooking and a love of exploring new flavors and cuisines that has enriched my life in countless ways. And though the recipe remains a closely guarded secret, I am happy to share it with those who appreciate the magic of a good meal shared with loved ones.