Planet burger

Planet Burger Recipe - Vegetarian Food from France

Region / culture: France | Preparation time: 20 minutes | Cooking time: 10 minutes | Servings: 8 |

Vegetarian diet

Introduction

Planet burger is a delicious and nutritious vegetarian burger made with a combination of garbanzo beans, brown rice, sunflower kernels, and flavorful seasonings. This burger is not only tasty but also packed with protein, fiber, and essential vitamins and minerals.

History

The Planet burger recipe was created by a group of food enthusiasts who wanted to create a plant-based burger that was both satisfying and nutritious. They experimented with different ingredients and seasonings until they came up with the perfect combination that satisfied their taste buds and provided them with the nutrients they needed.

Ingredients

0.5 cup sunflower kernels
16 oz (454 g) canned garbanzo beans, drained and mashed
3 cups cooked brown rice
1 medium onion, chopped
1 medium carrot, shredded
0.5 cup Italian-style breadcrumbs
0.33 cup chopped fresh parsley
2 eggs, lightly beaten
0.25 cup soy sauce
1 tsp dried thyme
vegetable oil, for frying
8 slices french bread

How to prepare

Toast the sunflower kernels on a baking sheet at 350°F (177°C) for 5 to 7 minutes until they turn golden. Combine the toasted sunflower kernels, beans, rice, onion, carrot, breadcrumbs, parsley, eggs, soy sauce, and thyme. Form the mixture into 8 rectangular patties. Pan-fry the burgers in oil in a large skillet over medium-high heat until thoroughly heated, which should take about 4 minutes per side. Serve the burgers on French bread with your choice of condiments. Each serving provides 318 calories, 11.7 g of protein, 7.6 g of fat, 50.8 g of carbohydrates, 2.4 g of dietary fiber, 56 mg of cholesterol, and 799 mg of sodium.

Variations

Add different seasonings, such as cumin, paprika, or chili powder, to change up the flavor profile of the burgers.
Swap out the garbanzo beans for black beans or lentils for a different twist on the recipe.

Cooking Tips & Tricks

Make sure to thoroughly drain and mash the garbanzo beans to ensure that the burgers hold together well.

- Toasting the sunflower kernels before adding them to the mixture adds a delicious nutty flavor to the burgers.

- Be sure to cook the burgers on medium-high heat to ensure that they are heated through and develop a nice crispy exterior.

Serving Suggestions

Serve Planet burger on French bread with your favorite condiments, such as lettuce, tomato, avocado, and mustard.

Cooking Techniques

Pan-frying the burgers in oil helps to develop a crispy exterior while ensuring that they are heated through.

Ingredient Substitutions

Use quinoa or bulgur instead of brown rice for a different texture.

- Substitute flax eggs for regular eggs to make the recipe vegan-friendly.

Make Ahead Tips

You can prepare the Planet burger mixture ahead of time and store it in the refrigerator until ready to cook. This makes it a convenient option for meal prep.

Presentation Ideas

Serve Planet burger on a bed of mixed greens with a side of sweet potato fries for a colorful and satisfying meal.

Pairing Recommendations

Pair Planet burger with a side of coleslaw, roasted vegetables, or a fresh fruit salad for a well-rounded meal.

Storage and Reheating Instructions

Store any leftover Planet burgers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until heated through.

Nutrition Information

Calories per serving

Each serving of Planet burger contains 318 calories, making it a satisfying and nutritious meal option.

Carbohydrates

Each serving of Planet burger contains 50.8 grams of carbohydrates, which provide the body with energy to fuel daily activities.

Fats

Planet burger contains 7.6 grams of fat per serving, which includes healthy fats from sunflower kernels and eggs.

Proteins

Each serving of Planet burger provides 11.7 grams of protein, making it a great plant-based source of this essential nutrient.

Vitamins and minerals

Planet burger is rich in vitamins and minerals, including iron, magnesium, and vitamin C from the garbanzo beans, parsley, and carrots.

Alergens

Planet burger contains eggs and soy sauce, which may be allergens for some individuals. Be sure to check for any allergies before consuming.

Summary

Planet burger is a nutrient-dense vegetarian burger that provides a good balance of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

Planet burger is a delicious and nutritious vegetarian burger made with garbanzo beans, brown rice, sunflower kernels, and flavorful seasonings. Packed with protein, fiber, and essential vitamins and minerals, this burger is a satisfying and healthy meal option for any day of the week.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was called the "Planet Burger" and it promised to take my taste buds on a journey to another world. I had stumbled upon it in an old cookbook that I had found at a yard sale, and I knew I had to try it.

I had always been passionate about cooking ever since I was a little girl. I grew up in a small village where the kitchen was the heart of our home. My mother and grandmother would spend hours preparing meals for our family, and I would watch in awe as they transformed simple ingredients into delicious dishes.

As I got older, I began to experiment in the kitchen myself, trying out new recipes and techniques. I loved the feeling of creating something from scratch and sharing it with my loved ones. Cooking brought me joy and comfort, and it was a way for me to express my creativity and love.

When I came across the Planet Burger recipe, I knew it was something special. The ingredients were unlike anything I had ever seen before - black beans, quinoa, and a blend of spices that promised to pack a flavorful punch. I could already imagine the aroma that would fill my kitchen as I cooked up these unique burgers.

I set to work gathering the ingredients and following the instructions carefully. I cooked the black beans until they were tender and then mashed them with a fork. I mixed in the cooked quinoa, along with the spices - cumin, paprika, and a hint of cayenne pepper for a bit of heat.

As I formed the mixture into patties and cooked them on the stove, the scent that filled my kitchen was intoxicating. The spices mingled together, creating a mouth-watering aroma that made my stomach growl with anticipation.

When the burgers were done, I assembled them on toasted buns with all the fixings - lettuce, tomato, avocado, and a dollop of tangy aioli. I took a bite, and my taste buds exploded with flavor. The Planet Burger was unlike anything I had ever tasted before - it was savory, spicy, and oh so satisfying.

I knew I had stumbled upon a gem of a recipe, one that would become a staple in my kitchen for years to come. I couldn't wait to share it with my family and friends, to see the looks of delight on their faces as they took their first bite of this out-of-this-world burger.

As I sat down to enjoy my Planet Burger, I couldn't help but think about the journey that had led me to this moment. The countless hours spent in the kitchen, the lessons learned from my mother and grandmother, and the joy that cooking had brought me over the years.

I knew that this recipe was more than just a meal - it was a testament to my love for food and the memories that it had created. And as I savored each bite of my Planet Burger, I knew that this was just the beginning of a delicious adventure that I would continue to explore for years to come.