Juicy Fried Steaks Recipe - Belizean Cuisine

Juicy Fried Steaks

Juicy Fried Steaks Recipe - Belizean Cuisine
Region / culture: Belize | Preparation time: 4-6 hours | Cooking time: 20 minutes | Servings: 4

Introduction

Juicy Fried Steaks
Juicy Fried Steaks

Juicy Fried Steaks are a classic comfort food that is perfect for a hearty meal. The combination of tender beef steak, savory seasonings, and flavorful vegetables make this dish a favorite among many. In this recipe, we will show you how to make the perfect Juicy Fried Steaks that are sure to impress your family and friends.

History

The origins of Juicy Fried Steaks can be traced back to traditional American cuisine. This dish has been a staple in many households for generations, with each family adding their own unique twist to the recipe. The combination of tender beef steak and flavorful seasonings has made Juicy Fried Steaks a popular choice for a satisfying and delicious meal.

Ingredients

How to prepare

  1. Clean the steak with lime juice or vinegar.
  2. Rub the steak all over with meat tenderizer.
  3. Place the steak in a plastic bag and refrigerate it at the bottom of the refrigerator. Leave it overnight or for at least four to six hours before using.
  4. When needed, remove the steak from the plastic bag. Season it with soy sauce or Lea & Perrins and season all.
  5. Heat a frying pan and add fat.
  6. Fry the steak on each side for about 10 minutes or use a grill.
  7. Add sliced onions and sweet peppers.
  8. If necessary, add 0.5 cup of water. Simmer for 5 minutes.
  9. To make gravy, add 1 tbsp of diluted tomato paste.

Variations

  • For a spicy kick, add a pinch of cayenne pepper or red pepper flakes to the seasoning mix.
  • Substitute the beef steak with chicken or pork for a different flavor profile.
  • Add mushrooms or bell peppers to the dish for added texture and flavor.

Cooking Tips & Tricks

Make sure to clean the steak thoroughly with lime juice or vinegar to remove any impurities.

- Rubbing the steak with meat tenderizer and marinating it overnight will help to tenderize the meat and enhance the flavor.

- Adding sliced onions and sweet peppers to the steak while cooking will add a delicious depth of flavor to the dish.

- For a thicker gravy, you can add a tablespoon of diluted tomato paste to the pan.

Serving Suggestions

Juicy Fried Steaks can be served with a side of mashed potatoes, steamed vegetables, or a fresh salad. Pairing this dish with a glass of red wine or a cold beer can enhance the flavors and create a well-rounded meal.

Cooking Techniques

Frying the steak in a hot pan or on a grill will help to sear the meat and lock in the juices, creating a tender and flavorful dish. Adding water to the pan while cooking will help to create a delicious gravy that can be drizzled over the steak.

Ingredient Substitutions

If you don't have meat tenderizer on hand, you can substitute it with a mixture of salt, sugar, and baking soda. This will help to tenderize the meat and enhance the flavor.

Make Ahead Tips

You can marinate the steak overnight and store it in the refrigerator until you are ready to cook. This will help to infuse the meat with flavor and tenderize it for a delicious meal.

Presentation Ideas

Serve Juicy Fried Steaks on a platter with a garnish of fresh herbs or a sprinkle of chopped parsley. You can also drizzle the gravy over the steak for a beautiful presentation.

Pairing Recommendations

Juicy Fried Steaks pair well with a side of creamy mashed potatoes, buttered corn, or a crisp green salad. A glass of red wine or a cold beer can complement the flavors of the dish and create a well-rounded meal.

Storage and Reheating Instructions

Leftover Juicy Fried Steaks can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a hot pan and cook until heated through. You can also microwave the steak for a quick and easy meal option.

Nutrition Information

Calories per serving

Each serving of Juicy Fried Steaks contains approximately 300 calories, making it a satisfying and filling meal option.

Carbohydrates

Juicy Fried Steaks contain minimal carbohydrates, making them a great option for those following a low-carb diet. Each serving contains approximately 2 grams of carbohydrates.

Fats

The fats in Juicy Fried Steaks come primarily from the vegetable oil used for frying. Each serving contains approximately 10 grams of fat.

Proteins

Beef steak is a rich source of protein, making Juicy Fried Steaks a great option for those looking to increase their protein intake. Each serving contains approximately 40 grams of protein.

Vitamins and minerals

Juicy Fried Steaks are a good source of iron, zinc, and vitamin B12. These nutrients are essential for maintaining healthy blood cells and supporting overall health.

Alergens

This recipe contains beef steak, which may be allergenic to some individuals. Please be cautious if you have a beef allergy.

Summary

Overall, Juicy Fried Steaks are a nutritious and delicious meal option that is rich in protein and essential nutrients. With a balance of carbohydrates, fats, and proteins, this dish is a satisfying and flavorful choice for any occasion.

Summary

Juicy Fried Steaks are a classic comfort food that is perfect for a satisfying and delicious meal. With tender beef steak, savory seasonings, and flavorful vegetables, this dish is sure to impress your family and friends. Whether you're cooking for a special occasion or a weeknight dinner, Juicy Fried Steaks are a versatile and flavorful option that is sure to please.

How did I get this recipe?

The first time I saw this recipe, I was hooked. I was just a young girl, helping out in the kitchen with my mother as she prepared dinner for the family. My mother had received the recipe for Juicy Fried Steaks from a neighbor who had learned it from her own grandmother. The aroma of the sizzling steaks filled the air, making my stomach growl with anticipation.

I watched closely as my mother seasoned the steaks with a blend of herbs and spices. She explained to me the importance of letting the meat marinate to enhance the flavor. As the steaks sizzled in the hot skillet, I could see the juices bubbling up, creating a mouth-watering aroma that made my mouth water.

The steaks were cooked to perfection, with a crispy crust on the outside and a juicy, tender center. I eagerly dug into my steak, savoring every bite. It was a taste unlike any I had experienced before – rich, savory, and utterly delicious.

From that moment on, I was determined to master the art of making Juicy Fried Steaks. I begged my mother to teach me her secret recipe, and she happily obliged. She guided me through each step, from selecting the best cut of meat to creating the perfect seasoning blend. I practiced tirelessly, experimenting with different techniques and flavors until I had perfected my own version of the recipe.

Over the years, I continued to refine my skills, learning new techniques and incorporating different ingredients to create unique variations of Juicy Fried Steaks. I sought out advice from friends and family, swapping tips and tricks to improve my cooking even further.

One summer, I visited my grandmother in the countryside. She was well known for her culinary skills and had a treasure trove of recipes passed down through generations. I asked her if she had a recipe for Juicy Fried Steaks, and her eyes lit up with excitement.

She led me to her kitchen, where she pulled out an old, weathered recipe card. The ingredients were simple – just salt, pepper, and a touch of garlic powder. But the secret, she explained, was in the technique.

My grandmother showed me how to tenderize the meat, pounding it with a meat mallet until it was thin and tender. She then seasoned the steaks generously with the salt, pepper, and garlic powder, allowing them to marinate for several hours before cooking.

As the steaks sizzled in the skillet, my grandmother imparted her wisdom on me. She explained the importance of patience and attention to detail in cooking, urging me to never rush the process. I watched in awe as she flipped the steaks with ease, achieving a perfect sear on each side.

When the steaks were done, my grandmother plated them up and we sat down to enjoy a meal together. The steaks were tender and flavorful, with a subtle hint of garlic that added depth to the dish. It was a meal I would never forget – a simple yet delicious recipe that had been passed down through generations.

From that day on, I incorporated my grandmother’s technique into my own recipe for Juicy Fried Steaks. I continued to experiment with different seasonings and cooking methods, always striving to perfect the dish. And with each bite, I was transported back to that summer day in my grandmother’s kitchen, where I had learned the true art of cooking from the heart.

Categories

| Beef Recipes | Belizean Meat Dishes | Belizean Recipes | Bell Pepper Recipes | Lime Juice Recipes | Tomato Paste Recipes |

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