Chop Steak

Chop Steak Recipe from Guam with Onions, Garlic, Bell Pepper, and Carrots

Region / culture: Guam | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

Chop steak is a classic comfort food dish that is hearty and satisfying. This recipe features tender strips of round steak cooked with onions, garlic, bell peppers, and carrots in a savory soy sauce-based sauce. It is a delicious and filling meal that is perfect for a cozy night in.

History

Chop steak has been a popular dish in American cuisine for many years. It is believed to have originated as a way to make tough cuts of meat more tender by slicing them thinly and cooking them slowly. Over time, the recipe has evolved to include a variety of vegetables and seasonings, making it a versatile and flavorful dish.

Ingredients

3 lb (1.36 kg) round steak, sliced into short thin strips
2 large onions, sliced
2 cloves garlic, finely chopped or crushed
2 large bell peppers, cut into strips
3 large carrots, cut into strips
2 tbsp cooking oil
0.25 cup soy sauce
1 cup water

How to prepare

1. In a hot oil, sauté onions and garlic until they turn brown.
2. Add steak and cook until it becomes tender. Then, add the remaining ingredients.
3. Season with salt and black pepper to taste.

Variations

Try adding different vegetables such as broccoli, snap peas, or mushrooms for a twist on the classic recipe.
Experiment with different seasonings such as ginger, chili flakes, or hoisin sauce for a unique flavor profile.

Cooking Tips & Tricks

Be sure to slice the round steak thinly to ensure that it cooks evenly and becomes tender.

- Cooking the onions and garlic until they are browned will add depth of flavor to the dish.

- Season the chop steak with salt and black pepper to taste, adjusting as needed to suit your preferences.

Serving Suggestions

Serve the chop steak over steamed rice or noodles for a complete meal.

- Garnish with chopped green onions or sesame seeds for added flavor.

Cooking Techniques

Sautéing the onions and garlic before adding the steak will help to develop the flavors of the dish.

- Cooking the steak until it is tender will ensure that it is juicy and flavorful.

Ingredient Substitutions

You can use flank steak or sirloin steak in place of round steak for a different texture.

- Substitute tamari or coconut aminos for soy sauce for a gluten-free option.

Make Ahead Tips

You can prepare the chop steak ahead of time and store it in the refrigerator for up to 3 days. Reheat it on the stovetop or in the microwave before serving.

Presentation Ideas

Serve the chop steak in a large serving dish with a sprinkle of fresh herbs for a beautiful presentation. - Arrange the vegetables and steak on a platter for a family-style meal that is perfect for sharing.

Pairing Recommendations

Pair the chop steak with a side of steamed broccoli or a fresh green salad for a balanced meal.

- Serve with a glass of red wine or a cold beer for a delicious and satisfying dinner.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

350 per serving

Carbohydrates

12g per serving

Fats

15g per serving

Proteins

30g per serving

Vitamins and minerals

This dish is rich in vitamin C from the bell peppers and carrots, providing a boost to your immune system.

Alergens

This recipe contains soy sauce, which may contain gluten. Be sure to use a gluten-free soy sauce if you have a gluten allergy.

Summary

This chop steak recipe is a balanced meal that provides a good source of protein, vitamins, and minerals. It is a satisfying dish that is perfect for a hearty dinner.

Summary

Chop steak is a classic dish that is easy to make and full of flavor. This recipe features tender strips of round steak cooked with onions, garlic, bell peppers, and carrots in a savory soy sauce-based sauce. It is a hearty and satisfying meal that is perfect for a cozy night in.

How did I get this recipe?

The first time I saw this recipe, I was immediately captivated. It was a hot summer day and I was visiting my Aunt Mary in her cozy little kitchen. She was bustling around, preparing dinner for the family, when she pulled out a piece of meat from the refrigerator and began to pound it with a meat mallet.

"What are you making, Aunt Mary?" I asked, intrigued by the unusual method of preparing the meat.

"I'm making chop steak, dear," she replied with a smile. "It's a family recipe that has been passed down for generations. Would you like to learn how to make it?"

I eagerly nodded my head, excited to learn a new recipe from my dear Aunt Mary. She walked me through each step of the process, from pounding the meat to seasoning it with a blend of spices and herbs. As the meat sizzled in the pan, filling the kitchen with a mouth-watering aroma, Aunt Mary shared with me the story of how she learned to make chop steak.

"It all started when I was a young girl," Aunt Mary began, her eyes sparkling with nostalgia. "My mother used to make chop steak for special occasions, like birthdays and holidays. She learned the recipe from her own mother, who learned it from her mother before her. It's a simple yet delicious dish that has been a staple in our family for generations."

As Aunt Mary continued to cook, she shared with me the secret ingredients that made her chop steak recipe so special. She explained how a pinch of garlic powder and a dash of Worcestershire sauce could elevate the flavors of the dish, turning a humble piece of meat into a savory and satisfying meal.

I watched in awe as Aunt Mary expertly flipped the chop steaks in the pan, ensuring that each side was perfectly browned and caramelized. The tantalizing aroma filled the kitchen, making my stomach rumble with anticipation.

Finally, the chop steaks were ready to be served. Aunt Mary plated them up with a generous portion of mashed potatoes and steamed vegetables, creating a picture-perfect meal that looked almost too good to eat.

As I took my first bite of the chop steak, I was transported back in time to my childhood, when my mother would cook this dish for our family on special occasions. The flavors were rich and hearty, the meat tender and juicy. It was a taste of home, a taste of tradition, a taste of love.

From that moment on, chop steak became a regular fixture on my own family's dinner table. I would often make it for Sunday dinners, or when we had guests over for a meal. Each time I cooked it, I would think of Aunt Mary and the special bond we shared over our love of cooking and family recipes.

Years passed, and Aunt Mary's health began to decline. She could no longer stand for long periods of time or cook elaborate meals like she used to. So, I took it upon myself to carry on the tradition of making chop steak for our family, using the same recipe and techniques that Aunt Mary had taught me all those years ago.

And now, as I stand in my own kitchen, pounding the meat with a meat mallet and seasoning it with a blend of spices and herbs, I can't help but feel a sense of pride and gratitude for the culinary legacy that has been passed down through the generations. Chop steak may just be a simple dish, but to me, it represents so much more - it represents family, tradition, and the enduring power of love and connection.