Love It Carrot and Chickpea Soup

Love It Carrot and Chickpea Soup Recipe - Vegan Soup

Preparation time: 15 minutes | Cooking time: 45 minutes | Servings: 6 |

Vegan diet

Introduction

This Love It Carrot and Chickpea Soup is a delicious and nutritious dish that is perfect for a cozy night in or a light lunch. Packed with flavor and wholesome ingredients, this soup is sure to become a favorite in your household.

History

This recipe is a modern twist on a classic carrot soup, with the addition of chickpeas for added protein and texture. Carrot soup has been enjoyed for centuries, with variations found in cuisines around the world. This version adds a unique twist with the creamy texture of chickpeas.

Ingredients

2 lb (907 g) carrots, peeled and cut into small chunks
10 cups water
1 vegetable stock cube
1 large onion, cut into small chunks
1 can chickpeas, washed and drained
0.25 tsp cinnamon
dash or two of mild curry powder
dash or two of ground coriander
0.25 cup soy milk
salt and pepper to taste

How to prepare

In a medium to large pot, bring the carrots, onion, and stock cube to a boil in the water until the carrots are soft.
Once the carrots are soft, remove from heat and blend the mixture in the pot.
Add the chickpeas to the soup and blend until smooth.
Stir in the remaining ingredients until well combined.
Adjust the seasoning with additional spices if desired.
If a thicker consistency is desired, whisk together 1 tbsp melted vegan margarine and 1 tbsp flour in a separate bowl.
Slowly add 0.25 cup of soy milk to the mixture, whisking to remove any lumps.
Stir the creamy mixture into the soup.
For optimal flavor, refrigerate the soup overnight before serving. It can also be frozen for later use.

Variations

Add a can of coconut milk for a creamy and tropical twist.
Roast the carrots before adding them to the soup for a deeper flavor.
Stir in a spoonful of peanut butter for a nutty and rich taste.

Cooking Tips & Tricks

Be sure to blend the soup until smooth for a creamy consistency.

- Adjust the spices to your taste preferences.

- For a thicker soup, add a roux of vegan margarine and flour.

- Refrigerate the soup overnight for optimal flavor.

Serving Suggestions

Serve this soup hot with a side of crusty bread or a fresh salad for a complete meal. Garnish with a dollop of vegan sour cream or a sprinkle of fresh herbs for added flavor.

Cooking Techniques

Be sure to blend the soup until smooth for a creamy texture.

- Adjust the seasoning to your taste preferences.

- Refrigerate the soup overnight for optimal flavor.

Ingredient Substitutions

Use almond milk or oat milk instead of soy milk.

- Substitute sweet potatoes for carrots for a different flavor profile.

- Use vegetable broth instead of water and stock cube for added flavor.

Make Ahead Tips

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove or in the microwave before serving.

Presentation Ideas

Garnish the soup with a drizzle of olive oil, a sprinkle of paprika, or a handful of fresh herbs for a beautiful presentation. Serve in a rustic bowl for a cozy and inviting meal.

Pairing Recommendations

This Love It Carrot and Chickpea Soup pairs well with a crisp green salad, a side of garlic bread, or a simple sandwich. For a heartier meal, serve with a grain bowl or a protein-packed main dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until heated through before serving.

Nutrition Information

Calories per serving

Each serving of this Love It Carrot and Chickpea Soup contains approximately 200 calories, making it a light and healthy option for a meal.

Carbohydrates

Carrots and chickpeas are both excellent sources of carbohydrates, providing energy for your body. This soup is a great option for a satisfying and filling meal.

Fats

This soup is low in fat, making it a healthy choice for those watching their fat intake. The addition of soy milk adds a creamy texture without the need for heavy cream.

Proteins

Chickpeas are a great source of plant-based protein, making this soup a satisfying and nutritious option for vegetarians and vegans. Each serving provides a good amount of protein to keep you full and satisfied.

Vitamins and minerals

Carrots are rich in vitamin A, which is important for eye health. They also contain vitamin C, potassium, and fiber. Chickpeas are a good source of iron, magnesium, and folate. This soup is packed with essential vitamins and minerals to support overall health.

Alergens

This recipe contains soy in the form of soy milk. It is free of common allergens such as dairy, nuts, and gluten. Be sure to check labels for any potential allergens.

Summary

Overall, this Love It Carrot and Chickpea Soup is a nutritious and delicious option for a meal. It is packed with vitamins, minerals, and protein, making it a well-rounded dish for any occasion.

Summary

How did I get this recipe?

The moment I found this recipe is one I won't soon forget. It was a warm summer day, with a gentle breeze blowing through the kitchen window. I had just finished baking a batch of my famous chocolate chip cookies when a knock on the door caught my attention.

I opened the door to find my dear friend, Mrs. Jenkins, standing on the porch with a smile on her face and a basket of fresh vegetables in her hands. "I brought you some goodies from my garden, dear," she said, handing me the basket. "I thought you might enjoy them."

As I looked through the basket, my eyes landed on a bunch of vibrant orange carrots and a can of chickpeas. Mrs. Jenkins must have read the confusion on my face, because she quickly explained, "I recently tried a new recipe for carrot and chickpea soup, and it was absolutely delicious. I thought you might like to give it a try."

I thanked Mrs. Jenkins for her thoughtful gift and promised to try out the recipe. Later that evening, as I sat down with a cup of tea and flipped through the recipe, I couldn't help but feel a sense of excitement. I had always been a lover of soups, and the combination of carrots and chickpeas sounded intriguing.

The next day, I set to work in the kitchen, chopping the carrots into small pieces and draining and rinsing the chickpeas. As I sautéed the onions and garlic in a large pot, the aroma filled the air, making my mouth water in anticipation.

I added the carrots and chickpeas to the pot, along with some vegetable broth and a blend of spices. As the soup simmered on the stove, I couldn't resist taking a taste. The flavors were incredible - the sweetness of the carrots paired perfectly with the nuttiness of the chickpeas, creating a rich and hearty soup that warmed me from the inside out.

When the soup was finally ready, I ladled it into bowls and sprinkled a handful of fresh herbs on top. As I sat down to enjoy my creation, I couldn't help but think of Mrs. Jenkins and how grateful I was for her gift of this delicious recipe.

From that day on, Love It Carrot and Chickpea Soup became a staple in my kitchen. I would make it for family gatherings, potlucks, and even just for myself on a cozy night in. Each time I made it, I thought of Mrs. Jenkins and how a simple basket of vegetables had led me to discover a new favorite dish.

As the years passed, I continued to experiment with the recipe, adding my own twists and variations. Sometimes I would throw in a handful of spinach or a squeeze of lemon juice for a burst of freshness. Other times, I would blend the soup until smooth for a velvety texture that melted in your mouth.

But no matter how I tweaked the recipe, the essence of Love It Carrot and Chickpea Soup remained the same - a comforting and nourishing dish that never failed to bring a smile to my face. And every time I made it, I would think of Mrs. Jenkins and how a simple act of kindness had sparked a lifelong love affair with this delicious soup.

So here I am, many years later, sharing this recipe with you - a gift from a dear friend that has brought warmth and joy to my kitchen. I hope you enjoy making Love It Carrot and Chickpea Soup as much as I do, and that it becomes a cherished recipe in your own collection. Cheers to good food, good friends, and the simple joys that make life delicious. Bon appétit!