Shorba I

Sudanese Shorba I Recipe with Lamb, Peanut Butter, and Vegetables

Region / culture: Sudan | Preparation time: 10 minutes | Cooking time: 2 hours | Servings: 6

Introduction

Shorba is a traditional Middle Eastern soup that is known for its rich and flavorful broth. This hearty soup is often made with lamb bones and a variety of vegetables, making it a comforting and satisfying dish.

History

Shorba has been a staple in Middle Eastern cuisine for centuries. It is believed to have originated in Persia and spread to other regions such as Turkey, Lebanon, and Syria. The recipe has evolved over time, with each region adding its own unique twist to the dish.

Ingredients

3 lb (1.36 kg) lamb bones
2 qt (1.89 liters) water
2 tsp salt
0.5 lb (227 g) whole onions, peeled
0.5 lb (227 g) carrots, peeled and cut in chunks
0.5 lb (227 g) cabbage, cut in small wedges
0.5 lb (227 g) string beans, trimmed
4 tbsp peanut butter
1 lemon (juice of)
0.5 cup cooked rice (optional)

How to prepare

In a 6 qt (5.68 liter) saucepan, simmer the lamb bones in water and salt for one hour.
Add the onions, carrots, cabbage, and string beans. Simmer for 1 hour until the vegetables are thoroughly cooked.
Remove the lamb bones and strain the mixture using a sieve or food mill.
Add peanut butter thinned with lemon juice and, if desired, cooked rice.
Adjust the seasoning with salt, pepper, etc.
Serve in soup bowls, with approximately 1 cup per portion.

Variations

Add chickpeas or lentils for extra protein.
Use beef or chicken bones instead of lamb for a different flavor profile.
Add spices such as cumin, coriander, or turmeric for a more aromatic soup.

Cooking Tips & Tricks

For a richer flavor, roast the lamb bones before simmering them in water.

- Adding a dollop of yogurt or sour cream to the soup just before serving can add a creamy texture.

- Feel free to customize the vegetables in the soup based on your preferences.

Serving Suggestions

Shorba is best served hot with a side of warm bread or rice. Garnish with fresh herbs such as parsley or cilantro for added flavor.

Cooking Techniques

Simmering the lamb bones for an extended period of time helps to extract the flavors and nutrients from the bones, resulting in a rich and flavorful broth.

Ingredient Substitutions

If you do not have lamb bones, you can use beef or chicken bones as a substitute. You can also use vegetable broth instead of water for a vegetarian version of the soup.

Make Ahead Tips

Shorba can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stovetop before serving.

Presentation Ideas

Serve Shorba in individual soup bowls garnished with a drizzle of olive oil and a sprinkle of fresh herbs. Pair with warm bread or pita for a complete meal.

Pairing Recommendations

Shorba pairs well with a side of hummus, tabbouleh, or a fresh salad. For a complete meal, serve with grilled meats or kebabs.

Storage and Reheating Instructions

Store any leftover Shorba in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over low heat until warmed through.

Nutrition Information

Calories per serving

Each serving of Shorba contains approximately 250 calories.

Carbohydrates

Each serving of Shorba contains approximately 15 grams of carbohydrates.

Fats

Each serving of Shorba contains approximately 10 grams of fats.

Proteins

Each serving of Shorba contains approximately 20 grams of proteins.

Vitamins and minerals

Shorba is rich in vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.

Alergens

Shorba contains peanuts and may not be suitable for those with nut allergies.

Summary

Shorba is a nutritious and hearty soup that is rich in proteins, vitamins, and minerals. It is a great option for a comforting and satisfying meal.

Summary

Shorba is a delicious and nutritious Middle Eastern soup that is perfect for a comforting and satisfying meal. With its rich broth and hearty vegetables, this soup is sure to warm you up on a cold day.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, and I was visiting an old friend in her quaint little village. As we sat in her cozy kitchen sipping on tea, she suddenly brought out a tattered old recipe book from her cupboard.

"Have you ever tried making Shorba?" she asked me with a twinkle in her eye. I shook my head, intrigued by the unfamiliar name. She explained to me that Shorba was a traditional Middle Eastern soup that was bursting with flavor and spices. She told me that her grandmother had passed down the recipe to her, and she wanted to share it with me.

I eagerly watched as she gathered the ingredients and started to chop the vegetables. The kitchen was filled with the fragrant aroma of spices, and my mouth watered in anticipation. As she stirred the pot and let the soup simmer, she told me stories of her childhood and the memories she had of making Shorba with her grandmother.

Finally, after hours of cooking, the Shorba was ready. My friend ladled out steaming bowls of the soup and we sat down at the table to enjoy our meal. With the first spoonful, I was transported to a world of exotic flavors and aromas. The Shorba was rich and hearty, with the perfect balance of spices and vegetables. It was a symphony of taste that danced on my tongue.

I knew then and there that I had to learn how to make this incredible soup. My friend graciously shared the recipe with me, and I promised to carry on the tradition of making Shorba in my own kitchen.

When I returned home, I immediately set to work recreating the Shorba recipe. I lovingly chopped the vegetables and measured out the spices, following the instructions that my friend had given me. As the soup simmered on the stove, I could feel my anticipation building.

Finally, the moment of truth arrived. I poured myself a bowl of Shorba and took my first spoonful. The taste was exquisite, just as I had remembered it. The warmth of the spices and the freshness of the vegetables blended together perfectly, creating a dish that was truly magical.

Over the years, I have made Shorba countless times for my family and friends. Each time I prepare this soup, I am reminded of that fateful day in my friend's kitchen when I discovered this incredible recipe. It has become a beloved tradition in my family, and I am grateful to have had the opportunity to learn it.

As I sit here now, reflecting on the journey that led me to this recipe, I am filled with gratitude for the people who have shared their knowledge and passion with me. Cooking is not just about following instructions; it is about connecting with others and creating memories that will last a lifetime. And for me, Shorba will always hold a special place in my heart as a reminder of the power of food to bring people together.