Curried Bean Sandwich Spread

Curried Bean Sandwich Spread Recipe - Easy and Delicious

Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 6

Introduction

Curried Bean Sandwich Spread is a flavorful and healthy alternative to traditional sandwich spreads. Packed with protein and fiber, this spread is perfect for a quick and easy lunch or snack.

History

This recipe is inspired by traditional Indian curry dishes, which are known for their bold flavors and aromatic spices. By combining curry powder, cumin, and soy sauce with white beans, this sandwich spread offers a unique twist on a classic dish.

Ingredients

0.75 cup of water
1 finely chopped onion
1 cup of diced celery
1 diced green pepper
0.5 cup of diced carrot
1 – 2 minced garlic cloves
2.5 tsp of curry powder
0.5 tsp of ground cumin
1 tbsp of soy sauce
3 cups of cooked white beans

How to prepare

In a saucepan, combine water, vegetables, and garlic.
Cook for 15 minutes, stirring occasionally.
Stir in the spices and soy sauce, ensuring they are well mixed.
Remove from heat.
Add beans and mix well.
Transfer the mixture to a food processor and process briefly until chopped but not pureed.
Chill the mixture before serving.

Variations

Add diced tomatoes or bell peppers for added color and flavor.
Mix in chopped fresh herbs such as cilantro or parsley for a burst of freshness.
For a spicy kick, add a pinch of cayenne pepper or red pepper flakes.

Cooking Tips & Tricks

Be sure to cook the vegetables until they are tender but still slightly crisp for added texture.

- Adjust the amount of curry powder to suit your taste preferences.

- For a creamier spread, blend the mixture in a food processor for a longer period of time.

Serving Suggestions

Serve this spread on whole grain bread or crackers for a healthy and satisfying snack. It can also be used as a dip for fresh vegetables or as a topping for salads.

Cooking Techniques

Be sure to cook the vegetables until they are tender but still slightly crisp for added texture.

- Adjust the amount of curry powder to suit your taste preferences.

- For a creamier spread, blend the mixture in a food processor for a longer period of time.

Ingredient Substitutions

Use any variety of beans such as black beans or chickpeas in place of white beans.

- Substitute tamari or coconut aminos for soy sauce for a gluten-free option.

- Use vegetable broth in place of water for added flavor.

Make Ahead Tips

This spread can be made ahead of time and stored in the refrigerator for up to 3 days. Simply allow it to come to room temperature before serving.

Presentation Ideas

Garnish the spread with a sprinkle of chopped fresh herbs or a drizzle of olive oil for an elegant touch. Serve it in a decorative bowl with a variety of dippers for a beautiful presentation.

Pairing Recommendations

Curried Bean Sandwich Spread pairs well with a variety of dishes, including salads, sandwiches, and wraps. It also complements grilled vegetables and tofu for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the spread for 1-2 minutes or until warmed through.

Nutrition Information

Calories per serving

Each serving of Curried Bean Sandwich Spread contains approximately 150 calories.

Carbohydrates

Each serving of Curried Bean Sandwich Spread contains approximately 25 grams of carbohydrates.

Fats

This recipe is low in fat, with only 1 gram of fat per serving.

Proteins

With 10 grams of protein per serving, this sandwich spread is a great source of plant-based protein.

Vitamins and minerals

White beans are rich in essential nutrients such as iron, magnesium, and folate, making this spread a nutritious choice for a balanced diet.

Alergens

This recipe is free of common allergens such as dairy, nuts, and gluten. However, soy sauce may contain gluten, so be sure to use a gluten-free alternative if needed.

Summary

Overall, Curried Bean Sandwich Spread is a nutritious and delicious option for a quick and easy meal. It is high in protein and fiber, making it a satisfying choice for vegetarians and meat-eaters alike.

Summary

Curried Bean Sandwich Spread is a flavorful and nutritious option for a quick and easy meal. Packed with protein and fiber, this spread is a delicious alternative to traditional sandwich fillings. Enjoy it on whole grain bread, crackers, or as a dip for fresh vegetables.

How did I get this recipe?

The first time I saw this recipe, I was immediately hooked. It was a simple yet flavorful dish that I knew would become a staple in my kitchen. The recipe for Curried Bean Sandwich Spread was given to me by an old friend many years ago, and it has been a favorite ever since.

I remember the day like it was yesterday. I was visiting my friend Mary, who was known for her delicious and unique recipes. As we sat sipping tea in her kitchen, she suddenly disappeared into her pantry and reappeared with a handwritten recipe card in hand.

"Here, you have to try this," she said, handing me the card. "It's a family recipe that has been passed down for generations. I think you'll love it."

I glanced down at the card and saw the words "Curried Bean Sandwich Spread" written in elegant script. I had never heard of such a dish before, but I was intrigued. Mary explained that the spread was made with mashed beans, curry powder, and a few other simple ingredients.

I couldn't wait to try it, so Mary and I set to work in her kitchen. We mashed the beans, added the curry powder, chopped up some onions and celery, and mixed it all together with a bit of mayonnaise. The aroma that filled the kitchen was intoxicating, and I knew I was in for a treat.

After spreading the mixture onto some slices of fresh bread, we sat down to enjoy our creation. The flavors were incredible – the spicy curry powder combined with the creamy beans created a delicious and satisfying spread. I was instantly hooked and knew I had to have the recipe for myself.

Mary graciously shared the recipe with me, and I have been making it ever since. Over the years, I have tweaked the recipe to suit my own tastes, adding a bit of lemon juice here, a sprinkle of cumin there. Each time I make the spread, I think of Mary and the day she introduced me to this wonderful dish.

I have shared the recipe with many friends and family members over the years, and it has become a favorite among them as well. There is something special about sharing a meal with loved ones, and this spread has brought us together time and time again.

As I sit in my kitchen now, preparing a batch of Curried Bean Sandwich Spread, I can't help but smile. The memories of that day with Mary flood back to me, and I am grateful for the gift of this recipe. Cooking has always been a passion of mine, and this dish holds a special place in my heart.

I know that as long as I have this recipe in my repertoire, I will always have a delicious and comforting meal to share with those I love. And for that, I am truly thankful.