Chickpea Curry Recipe - Authentic Indian Vegetarian Dish

Chickpea curry

Chickpea Curry Recipe - Authentic Indian Vegetarian Dish
Region / culture: India | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4 | Vegetarian diet


Chickpea curry
Chickpea curry

Chickpea curry is a delicious and nutritious dish that is popular in many cultures around the world. This flavorful and aromatic curry is made with garbanzo beans, also known as chickpeas, and a blend of spices that create a rich and satisfying meal.


Chickpea curry has been a staple in Indian cuisine for centuries. Chickpeas are a versatile legume that have been used in cooking for thousands of years. The combination of chickpeas and spices in a curry sauce is a classic dish that has been enjoyed by many generations.


How to prepare

  1. Heat oil in a wok or large pot.
  2. Fry red chilies for a few seconds until they turn almost black, being careful not to burn them.
  3. Add onion and stir for about 3 minutes.
  4. Add garlic and ginger, and stir for about 1 minute.
  5. Then, add curry powder and turmeric, and stir for another minute.
  6. Add garbanzo beans, stir, and pour in water.
  7. Cover and cook for 10–15 minutes over medium heat.
  8. Add tomatoes and cook for 5 minutes.
  9. Garnish with cilantro and red onion, and serve.


  • You can customize this recipe by adding vegetables such as spinach, potatoes, or bell peppers. You can also experiment with different spices to create your own unique flavor profile.

Cooking Tips & Tricks

Be sure to drain and rinse the canned chickpeas before using them in the recipe to remove any excess salt or preservatives.

- Adjust the amount of curry powder and red chilies to suit your taste preferences. You can make the curry as mild or as spicy as you like.

- For a creamier curry, you can add a can of coconut milk to the recipe.

- Garnish the curry with fresh cilantro and red onion for added flavor and color.

Serving Suggestions

Chickpea curry can be served with steamed rice, naan bread, or roti. It can also be enjoyed on its own as a hearty and flavorful meal.

Cooking Techniques

The key to making a delicious chickpea curry is to allow the spices to cook and develop their flavors. Be sure to sauté the onions, garlic, and ginger until they are fragrant before adding the chickpeas and tomatoes.

Ingredient Substitutions

If you don't have curry powder on hand, you can use a blend of ground cumin, coriander, and turmeric as a substitute. You can also use fresh tomatoes instead of canned tomatoes for a fresher flavor.

Make Ahead Tips

Chickpea curry can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors will continue to develop as it sits, making it even more delicious.

Presentation Ideas

Serve the chickpea curry in a bowl garnished with fresh cilantro and red onion. You can also drizzle some yogurt or coconut milk on top for added creaminess.

Pairing Recommendations

Chickpea curry pairs well with a side of basmati rice, cucumber raita, and mango chutney. A refreshing salad or pickled vegetables can also complement the flavors of the curry.

Storage and Reheating Instructions

Leftover chickpea curry can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it in a saucepan over medium heat until warmed through, adding a splash of water if needed to prevent sticking.

Nutrition Information

Calories per serving

Each serving of chickpea curry contains approximately 250 calories. This makes it a relatively low-calorie meal that is perfect for a healthy diet.


Each serving of chickpea curry contains approximately 30 grams of carbohydrates. Chickpeas are a good source of complex carbohydrates, which provide a steady source of energy.


Each serving of chickpea curry contains approximately 8 grams of fat. The vegetable oil used in the recipe adds healthy fats to the dish.


Each serving of chickpea curry contains approximately 12 grams of protein. Chickpeas are a great plant-based source of protein, making this dish a satisfying and filling meal.

Vitamins and minerals

Chickpeas are rich in vitamins and minerals, including iron, magnesium, and folate. These nutrients are important for overall health and well-being.


This recipe contains no common allergens, but be sure to check the labels on your ingredients to ensure they are safe for your dietary needs.


Chickpea curry is a nutritious and delicious dish that is high in protein and fiber. It is a great option for vegetarians and vegans looking for a satisfying meal.


Chickpea curry is a flavorful and nutritious dish that is easy to make and perfect for a satisfying meal. With a blend of spices and hearty chickpeas, this curry is sure to become a favorite in your recipe rotation.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a small, weathered piece of paper tucked away in an old cookbook that belonged to my great-grandmother. The title simply read "Chickpea Curry", and underneath were a list of ingredients and instructions that seemed both simple and exotic at the same time.

I had always been fascinated by different cuisines and flavors from around the world, and this recipe seemed to encapsulate that perfectly. I could almost smell the fragrant spices and hear the sizzle of the chickpeas in the pan as I read through the instructions. I knew I had to try it.

I asked my great-grandmother about the recipe, and she told me it was something she had learned from a dear friend many years ago. She had made it for her family countless times, and it had always been a favorite. I knew then that this dish held a special place in our family's culinary history, and I was determined to master it.

I gathered all the ingredients I needed – chickpeas, onions, tomatoes, garlic, ginger, and an array of spices including cumin, coriander, turmeric, and garam masala. As I chopped, diced, and measured out each ingredient, I could feel the connection to my ancestors who had cooked this dish before me.

I heated some oil in a large pan and started by sautéing the onions until they were soft and translucent. The kitchen filled with the warm, comforting aroma of onions cooking – a scent that always brought me back to my childhood and the countless meals my mother and grandmother had prepared for our family.

Next, I added the garlic and ginger, letting them sizzle and release their fragrant oils. The smell was intoxicating, and I couldn't help but smile as memories of family gatherings and shared meals flooded my mind.

I added the tomatoes, letting them break down and create a rich, flavorful base for the curry. I then added the spices, carefully measuring each one to ensure the perfect balance of flavors. The cumin added warmth, the coriander added depth, and the turmeric added a beautiful golden hue to the dish.

Finally, I added the chickpeas, letting them simmer in the aromatic sauce until they were tender and infused with all the delicious flavors. I couldn't wait to taste the final product.

As I took my first bite of the chickpea curry, I was transported to a world of bold spices, rich flavors, and comforting aromas. The dish was everything I had hoped for and more – a true masterpiece of culinary artistry that had been passed down through generations.

I served the chickpea curry to my family, who devoured it with gusto and praised me for my cooking skills. I smiled, knowing that I had honored my great-grandmother and her friend by recreating this beloved recipe with love and care.

From that day on, chickpea curry became a staple in our family's culinary repertoire. It was a dish that brought us together, creating memories and connections that would last a lifetime. And every time I cooked it, I felt a deep sense of pride and gratitude for the culinary heritage that had been passed down to me.

As I sit here now, reflecting on that first time I made chickpea curry, I am filled with a sense of contentment and joy. Cooking has always been my passion, my way of connecting with my past and creating new memories for the future. And this recipe, with its rich history and delicious flavors, will always hold a special place in my heart.


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