Karask
Karask Recipe from Estonia - Ingredients and Instructions
Introduction
Karask is a traditional Estonian dessert that is made with sour cream, whole wheat flour, barley flour, and grated carrots. It is a delicious and hearty treat that is perfect for any occasion.
History
Karask has been a popular dish in Estonia for centuries. It is believed to have originated in the rural areas of the country, where ingredients like sour cream and barley flour were readily available. The addition of carrots adds a unique twist to this traditional recipe.
Ingredients
- 500 g plain yoghurt or sour cream
- 1 egg
- 0.5 tsp salt
- 3 tbsp sugar
- 60 g melted butter
- 100 g whole wheat flour
- 200 g barley flour
- 0.5 tsp baking soda
- 150 g finely grated carrot
- 20 g butter for sautéing
Cranberry cream sauce
- 200 g plain yoghurt
- 40 g sugar
- 80 g cranberries
- 150 g whipping cream
How to prepare
- Grate the carrot, sauté with butter in a pan, and let it cool.
- Mix soda and flour.
- Beat eggs, add sour cream, sugar, and salt.
- Now, add the flour mixture to this egg mixture.
- Finally, add melted butter and carrots, and mix well.
- Pour the entire mixture into a baking dish and bake at 180°C for 35-40 minutes.
Cranberry cream sauce
- Mix sugar and yogurt until the sugar is dissolved.
- Whip the cream until soft and mix it with the yogurt.
- Mash the cranberries and add them to the mixture.
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Variations
- Add chopped nuts or raisins to the batter for added texture and flavor.
- Substitute the cranberry cream sauce with a drizzle of honey or maple syrup for a different twist.
Cooking Tips & Tricks
Make sure to sauté the grated carrots with butter before adding them to the batter. This will help enhance the flavor of the carrots.
- Be sure to mix the dry ingredients thoroughly before adding them to the wet ingredients to ensure a smooth batter.
- Bake the karask at the correct temperature and time to ensure that it cooks evenly and is not under or overcooked.
Serving Suggestions
Karask can be served warm or cold, with a dollop of cranberry cream sauce on top. It pairs well with a cup of hot tea or coffee for a cozy and comforting treat.
Cooking Techniques
Be sure to mix the batter gently to avoid overmixing, which can result in a tough texture.
- Use a baking dish that is the correct size to ensure that the karask cooks evenly and does not burn on the edges.
Ingredient Substitutions
If you do not have barley flour, you can use all-purpose flour as a substitute.
- Greek yogurt can be used instead of sour cream for a tangier flavor.
Make Ahead Tips
Karask can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.
Presentation Ideas
Serve karask on a decorative platter with a sprinkle of powdered sugar and a garnish of fresh mint leaves for a beautiful presentation.
Pairing Recommendations
Karask pairs well with a glass of cold milk or a scoop of vanilla ice cream for a sweet and satisfying dessert.
Storage and Reheating Instructions
Store any leftover karask in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for 10-15 minutes or in the microwave for 1-2 minutes.
Nutrition Information
Calories per serving
Each serving of karask contains approximately 300 calories. This makes it a relatively low-calorie dessert option that can be enjoyed guilt-free.
Carbohydrates
Each serving of karask contains approximately 30g of carbohydrates. The whole wheat flour and barley flour provide a good source of complex carbohydrates that will keep you feeling full and satisfied.
Fats
Each serving of karask contains approximately 15g of fats. The butter and sour cream used in this recipe provide a rich and creamy texture that adds to the overall flavor of the dish.
Proteins
Each serving of karask contains approximately 5g of proteins. The sour cream and egg used in this recipe provide a good source of protein that will help keep you energized throughout the day.
Vitamins and minerals
Karask is a good source of vitamin A and potassium due to the addition of grated carrots. These nutrients are essential for maintaining healthy vision and proper muscle function.
Alergens
Karask contains dairy (sour cream, butter) and eggs, which may be allergens for some individuals. It is important to check for any food allergies before consuming this dish.
Summary
Overall, karask is a nutritious and delicious dessert option that provides a good balance of carbohydrates, fats, proteins, and essential vitamins and minerals.
Summary
Karask is a traditional Estonian dessert that is easy to make and full of flavor. With its hearty ingredients and delicious cranberry cream sauce, it is sure to become a favorite in your household. Enjoy this sweet treat with a cup of tea or coffee for a cozy and comforting dessert experience.
How did I get this recipe?
I vividly recall the moment I first laid eyes on this recipe for Karask. It was a warm summer evening, and I was visiting my dear friend Olga at her cozy cottage by the lake. Olga was a wonderful cook, and I always looked forward to our time together in the kitchen.
As we sat at her kitchen table sipping tea and chatting, Olga suddenly reached into her recipe box and pulled out a weathered and stained piece of paper. She handed it to me with a mischievous smile and said, "I think you'll enjoy this one, my dear."
I carefully unfolded the paper and my eyes widened with excitement as I read the ingredients and instructions for making Karask, a traditional Estonian sweet bread. I had never heard of this dish before, but the combination of flavors and the simple method of preparation intrigued me.
Olga explained that she had learned the recipe from her grandmother, who had brought it with her from Estonia many years ago. She described how the bread was often enjoyed during special occasions and celebrations, its rich and sweet flavor bringing joy to all who tasted it.
I was entranced by the story behind the recipe and the thought of creating something so special and meaningful. Olga could see the spark in my eyes and encouraged me to give it a try.
With her guidance, I carefully measured out the flour, sugar, butter, eggs, and yeast, mixing them together to form a soft and sticky dough. The scent of yeast and butter filled the air, and I felt a sense of anticipation building within me.
As we waited for the dough to rise, Olga shared more stories from her childhood in Estonia, painting a vivid picture of a land filled with vibrant colors, delicious food, and warm traditions. I listened intently, absorbing every detail and feeling as if I had been transported to a different time and place.
When the dough had risen, I shaped it into a round loaf and placed it in the oven to bake. The sweet aroma of warm bread filled the cottage, and I couldn't help but smile at the thought of sharing this special treat with my family and friends.
As we sat down to enjoy a slice of freshly baked Karask, I felt a deep sense of connection to Olga, her family, and the rich history behind this recipe. The bread was moist and tender, with a hint of sweetness that lingered on the palate.
I knew in that moment that this recipe would become a cherished part of my own culinary repertoire, a symbol of the love and friendship that had brought it into my life. I thanked Olga for sharing her family's tradition with me and promised to pass it on to future generations.
Now, whenever I bake a loaf of Karask, I am transported back to that warm summer evening at Olga's cottage, surrounded by the love and laughter of dear friends. The recipe may have come from a distant land, but its flavors and memories have woven themselves into the fabric of my own family's story.
As I sit here writing this, I can't help but smile at the thought of the many recipes I have collected over the years, each one a precious gift from someone who has touched my life in a special way. And as I continue to cook and bake, I know that I am not just following instructions – I am creating a legacy of love and tradition that will endure for generations to come.
Categories
| Barley Flour Recipes | Carrot Recipes | Cranberry Recipes | Dessert Loaf Recipes | Egg Recipes | Estonian Desserts | Estonian Recipes | Heavy Cream Recipes | Sour Cream Recipes | Whole Wheat Flour Recipes | Yogurt Recipes |